surumeika(Sheng ) is a Generic type of food with 100 g serving size that provides 88 calories. surumeika(Sheng ) has 0% carbohydrate, and 11% fat, 89% protein in 100 gram of surumeika(Sheng ). surumeika(Sheng ) nutrient values are 0 g carbohydrate, 18 g protein, and 1 g fat. surumeika(Sheng ) has the vitamins A, and C within it. surumeika(Sheng ) has 0 % vitamin A and 1 % vitamin C. surumeika(Sheng ) has 300 mg sodium, 270 mg potassium, 270 mg cholesterol, and — g trans fat. surumeika(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of surumeika(Sheng ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. surumeika(Sheng ) provides 88g of 2,000 cal by leaving 1,912 cal.
surumeika(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. surumeika(Sheng ) provides 1g fat for total of 67g. After 1 serving of surumeika(Sheng ), 66g is needed for heart health. surumeika(Sheng ) provides 300g for 2,300g by leaving 2,000g for daily sodium intake. surumeika(Sheng ) causes 270g for the threshold of 300g by leaving 30g cholesterol threshold amount daily.
Having a low-carb diet with surumeika(Sheng ) is one of the possibilities. –g is provided by surumeika(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of surumeika(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of surumeika(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of surumeika(Sheng ) leaves 75g sugar for daily intake threshold of sugar. surumeika(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of surumeika(Sheng ) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of surumeika(Sheng ). Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of surumeika(Sheng ).
There are similar foods to the surumeika(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are するめいか, するめいか（焼き）, いか, するめいか, and するめいか.
The nutrients table of the surumeika(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
surumeika(Sheng ) |
Nutrient values for surumeika(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
88 |
|
Carbs percentage |
0% |
|
Fat percentage |
11% |
|
Protein percentage |
89% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
300 mg |
|
Potassium |
270 mg |
|
Cholesterol |
270 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for surumeika(Sheng )?
The alternative foods for surumeika(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to surumeika(Sheng ) are listed below.
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Yuan Mo Chao You Cai is an alternative to surumeika(Sheng ) because it has 88 calories, similar to surumeika(Sheng ). The Yuan Mo Chao You Cai has more iron than surumeika(Sheng ), and more calcium than surumeika(Sheng ). The Yuan Mo Chao You Cai has less protein than surumeika(Sheng ). To learn more about Yuan Mo Chao You Cai , read related food calories, and a nutrition guide.
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chika is an alternative to surumeika(Sheng ) because it has 88 calories, similar to surumeika(Sheng ). The chika has more iron than surumeika(Sheng ), and more calcium than surumeika(Sheng ). The chika has more protein than surumeika(Sheng ). To learn more about chika, read related food calories, and a nutrition guide.
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Niu Nan Shao Sun Gan is an alternative to surumeika(Sheng ) because it has 88 calories, similar to surumeika(Sheng ). The Niu Nan Shao Sun Gan has more iron than surumeika(Sheng ), and similar calcium to surumeika(Sheng ). The Niu Nan Shao Sun Gan has less protein than surumeika(Sheng ). To learn more about Niu Nan Shao Sun Gan , read related food calories, and a nutrition guide.
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Hua Sheng Mei Dou Bao Ji Yu is an alternative to surumeika(Sheng ) because it has 88 calories, similar to surumeika(Sheng ). The Hua Sheng Mei Dou Bao Ji Yu has more iron than surumeika(Sheng ), and more calcium than surumeika(Sheng ). The Hua Sheng Mei Dou Bao Ji Yu has less protein than surumeika(Sheng ). To learn more about Hua Sheng Mei Dou Bao Ji Yu , read related food calories, and a nutrition guide.
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Fan Chan Tou She is an alternative to surumeika(Sheng ) because it has 88 calories, similar to surumeika(Sheng ). The Fan Chan Tou She has more iron than surumeika(Sheng ), and similar calcium to surumeika(Sheng ). The Fan Chan Tou She has less protein than surumeika(Sheng ). To learn more about Fan Chan Tou She , read related food calories, and a nutrition guide.