Cafe Escapes – Chai Latte K Cup is a Cafe Escapes type of food with 1 K Cup serving size that provides 60 calories. Cafe Escapes – Chai Latte K Cup has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Cafe Escapes – Chai Latte K Cup. Cafe Escapes – Chai Latte K Cup nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Cafe Escapes – Chai Latte K Cup has the vitamins A, and C within it. Cafe Escapes – Chai Latte K Cup has 0 % vitamin A and 0 % vitamin C. Cafe Escapes – Chai Latte K Cup has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Escapes – Chai Latte K Cup has 0 g dietary fiber, and 7 g sugar. 1 serving of Cafe Escapes – Chai Latte K Cup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cafe Escapes – Chai Latte K Cup provides 60g of 2,000 cal by leaving 1,940 cal.
Cafe Escapes – Chai Latte K Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Escapes – Chai Latte K Cup provides 2g fat for total of 67g. After 1 serving of Cafe Escapes – Chai Latte K Cup, 65g is needed for heart health. Cafe Escapes – Chai Latte K Cup provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cafe Escapes – Chai Latte K Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Escapes – Chai Latte K Cup is one of the possibilities. 9g is provided by Cafe Escapes – Chai Latte K Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Escapes – Chai Latte K Cup leaves 241g carbohydrates for low-carb dieting. 1 serving of Cafe Escapes – Chai Latte K Cup provides 7g sugar for daily 75g sugar intake. 1 serving of Cafe Escapes – Chai Latte K Cup leaves 68g sugar for daily intake threshold of sugar. Cafe Escapes – Chai Latte K Cup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cafe Escapes – Chai Latte K Cup 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Escapes – Chai Latte K Cup. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Escapes – Chai Latte K Cup.
There are similar foods to the Cafe Escapes – Chai Latte K Cup in terms of nutrition, daily intake amount, and calorie amount. These are Chai Latte K Cup, Chai Latte, Chai Latte K-Cup, K-Cup, and K-cup- Vanilla Chai Latte.
The nutrients table of the Cafe Escapes – Chai Latte K Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe Escapes – Chai Latte K Cup |
Nutrient values for Cafe Escapes – Chai Latte K Cup |
|---|---|
|
Serving size |
1 K Cup |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Cafe Escapes – Chai Latte K Cup?
The similar foods to Cafe Escapes – Chai Latte K Cup involve alike nutritional values from the same Cafe Escapes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cafe Escapes – Chai Latte K Cup are listed below.
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Cafe Escapes – Cafe Escapes Chai Latte is a similar nourishment to Cafe Escapes – Chai Latte K Cup because both of the Cafe Escapes – Chai Latte K Cup and Cafe Escapes – Cafe Escapes Chai Latte are from Cafe Escapes. The Cafe Escapes – Chai Latte K Cup has similar calories to Cafe Escapes – Cafe Escapes Chai Latte because Cafe Escapes – Chai Latte K Cup has 60 calories, and it is similar calories to Cafe Escapes – Cafe Escapes Chai Latte. The Cafe Escapes – Cafe Escapes Chai Latte has similar iron to Cafe Escapes – Chai Latte K Cup, and similar calcium to Cafe Escapes – Chai Latte K Cup. The Cafe Escapes – Cafe Escapes Chai Latte has similar protein to Cafe Escapes – Chai Latte K Cup. To learn more about Cafe Escapes – Cafe Escapes Chai Latte, read related food calories, and a nutrition guide.
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Cafe Escapes – Dark Chocolate Hot Chocolate is a similar nourishment to Cafe Escapes – Chai Latte K Cup because both of the Cafe Escapes – Chai Latte K Cup and Cafe Escapes – Dark Chocolate Hot Chocolate are from Cafe Escapes. The Cafe Escapes – Chai Latte K Cup has similar calories to Cafe Escapes – Dark Chocolate Hot Chocolate because Cafe Escapes – Chai Latte K Cup has 60 calories, and it is similar calories to Cafe Escapes – Dark Chocolate Hot Chocolate. The Cafe Escapes – Dark Chocolate Hot Chocolate has more iron than Cafe Escapes – Chai Latte K Cup, and similar calcium to Cafe Escapes – Chai Latte K Cup. The Cafe Escapes – Dark Chocolate Hot Chocolate has similar protein to Cafe Escapes – Chai Latte K Cup. To learn more about Cafe Escapes – Dark Chocolate Hot Chocolate, read related food calories, and a nutrition guide.
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Cafe Escapes – Mocha K Cup is a similar nourishment to Cafe Escapes – Chai Latte K Cup because both of the Cafe Escapes – Chai Latte K Cup and Cafe Escapes – Mocha K Cup are from Cafe Escapes. The Cafe Escapes – Chai Latte K Cup has similar calories to Cafe Escapes – Mocha K Cup because Cafe Escapes – Chai Latte K Cup has 60 calories, and it is similar calories to Cafe Escapes – Mocha K Cup. The Cafe Escapes – Mocha K Cup has more iron than Cafe Escapes – Chai Latte K Cup, and less calcium than Cafe Escapes – Chai Latte K Cup. The Cafe Escapes – Mocha K Cup has similar protein to Cafe Escapes – Chai Latte K Cup. To learn more about Cafe Escapes – Mocha K Cup, read related food calories, and a nutrition guide.
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Cafe Escapes – Cafe Caramel is a similar nourishment to Cafe Escapes – Chai Latte K Cup because both of the Cafe Escapes – Chai Latte K Cup and Cafe Escapes – Cafe Caramel are from Cafe Escapes. The Cafe Escapes – Chai Latte K Cup has similar calories to Cafe Escapes – Cafe Caramel because Cafe Escapes – Chai Latte K Cup has 60 calories, and it is similar calories to Cafe Escapes – Cafe Caramel. The Cafe Escapes – Cafe Caramel has similar iron to Cafe Escapes – Chai Latte K Cup, and similar calcium to Cafe Escapes – Chai Latte K Cup. The Cafe Escapes – Cafe Caramel has similar protein to Cafe Escapes – Chai Latte K Cup. To learn more about Cafe Escapes – Cafe Caramel, read related food calories, and a nutrition guide.
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Cafe Escapes – Cafe Vanilla is a similar nourishment to Cafe Escapes – Chai Latte K Cup because both of the Cafe Escapes – Chai Latte K Cup and Cafe Escapes – Cafe Vanilla are from Cafe Escapes. The Cafe Escapes – Chai Latte K Cup has less calories than Cafe Escapes – Cafe Vanilla because Cafe Escapes – Chai Latte K Cup has 60 calories, and it is 10 less calories than Cafe Escapes – Cafe Vanilla. The Cafe Escapes – Cafe Vanilla has similar iron to Cafe Escapes – Chai Latte K Cup, and similar calcium to Cafe Escapes – Chai Latte K Cup. The Cafe Escapes – Cafe Vanilla has similar protein to Cafe Escapes – Chai Latte K Cup. To learn more about Cafe Escapes – Cafe Vanilla, read related food calories, and a nutrition guide.