Cafe Escapes – Cafe Caramel is a Cafe Escapes type of food with 1 K-cup serving size that provides 60 calories. Cafe Escapes – Cafe Caramel has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Cafe Escapes – Cafe Caramel. Cafe Escapes – Cafe Caramel nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Cafe Escapes – Cafe Caramel has the vitamins A, and C within it. Cafe Escapes – Cafe Caramel has 0 % vitamin A and 0 % vitamin C. Cafe Escapes – Cafe Caramel has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Escapes – Cafe Caramel has 0 g dietary fiber, and 7 g sugar. 1 serving of Cafe Escapes – Cafe Caramel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cafe Escapes – Cafe Caramel provides 60g of 2,000 cal by leaving 1,940 cal.
Cafe Escapes – Cafe Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Escapes – Cafe Caramel provides 2g fat for total of 67g. After 1 serving of Cafe Escapes – Cafe Caramel, 65g is needed for heart health. Cafe Escapes – Cafe Caramel provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Cafe Escapes – Cafe Caramel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Escapes – Cafe Caramel is one of the possibilities. 9g is provided by Cafe Escapes – Cafe Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Escapes – Cafe Caramel leaves 241g carbohydrates for low-carb dieting. 1 serving of Cafe Escapes – Cafe Caramel provides 7g sugar for daily 75g sugar intake. 1 serving of Cafe Escapes – Cafe Caramel leaves 68g sugar for daily intake threshold of sugar. Cafe Escapes – Cafe Caramel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cafe Escapes – Cafe Caramel 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Escapes – Cafe Caramel. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Escapes – Cafe Caramel.
There are similar foods to the Cafe Escapes – Cafe Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Caramel, Cafe Escapes-Cafe Caramel, Cafe Escapes-Cafe Caramel, Cafe Escapes, Cafe Caramel, and Cafe Escapes Cafe Caramel.
The nutrients table of the Cafe Escapes – Cafe Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cafe Escapes – Cafe Caramel |
Nutrient values for Cafe Escapes – Cafe Caramel |
|---|---|
|
Serving size |
1 K-cup |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Cafe Escapes – Cafe Caramel?
The alternative foods for Cafe Escapes – Cafe Caramel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Escapes – Cafe Caramel are listed below.
-
Keurig – Cafe Escapes Dark Chocolate Hot Cocoa is an alternative to Cafe Escapes – Cafe Caramel because it has 60 calories, similar to Cafe Escapes – Cafe Caramel. The Keurig – Cafe Escapes Dark Chocolate Hot Cocoa has more iron than Cafe Escapes – Cafe Caramel, and similar calcium to Cafe Escapes – Cafe Caramel. The Keurig – Cafe Escapes Dark Chocolate Hot Cocoa has similar protein to Cafe Escapes – Cafe Caramel. To learn more about Keurig – Cafe Escapes Dark Chocolate Hot Cocoa, read related food calories, and a nutrition guide.
-
Keurig – Dark Chocolate Hot Cocoa is an alternative to Cafe Escapes – Cafe Caramel because it has 60 calories, similar to Cafe Escapes – Cafe Caramel. The Keurig – Dark Chocolate Hot Cocoa has more iron than Cafe Escapes – Cafe Caramel, and similar calcium to Cafe Escapes – Cafe Caramel. The Keurig – Dark Chocolate Hot Cocoa has similar protein to Cafe Escapes – Cafe Caramel. To learn more about Keurig – Dark Chocolate Hot Cocoa, read related food calories, and a nutrition guide.
-
Cafe escapes – Coffee is an alternative to Cafe Escapes – Cafe Caramel because it has 60 calories, similar to Cafe Escapes – Cafe Caramel. The Cafe escapes – Coffee has similar iron to Cafe Escapes – Cafe Caramel, and similar calcium to Cafe Escapes – Cafe Caramel. The Cafe escapes – Coffee has similar protein to Cafe Escapes – Cafe Caramel. To learn more about Cafe escapes – Coffee, read related food calories, and a nutrition guide.