Keurig – Cafe Escapes Dark Chocolate Hot Cocoa is a Keurig type of food with 1 K-cup serving size that provides 60 calories. Keurig – Cafe Escapes Dark Chocolate Hot Cocoa has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Keurig – Cafe Escapes Dark Chocolate Hot Cocoa. Keurig – Cafe Escapes Dark Chocolate Hot Cocoa nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Keurig – Cafe Escapes Dark Chocolate Hot Cocoa has the vitamins A, and C within it. Keurig – Cafe Escapes Dark Chocolate Hot Cocoa has 0 % vitamin A and 0 % vitamin C. Keurig – Cafe Escapes Dark Chocolate Hot Cocoa has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keurig – Cafe Escapes Dark Chocolate Hot Cocoa has 1 g dietary fiber, and 8 g sugar. 1 serving of Keurig – Cafe Escapes Dark Chocolate Hot Cocoa provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Keurig – Cafe Escapes Dark Chocolate Hot Cocoa provides 60g of 2,000 cal by leaving 1,940 cal.
Keurig – Cafe Escapes Dark Chocolate Hot Cocoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keurig – Cafe Escapes Dark Chocolate Hot Cocoa provides 1g fat for total of 67g. After 1 serving of Keurig – Cafe Escapes Dark Chocolate Hot Cocoa, 66g is needed for heart health. Keurig – Cafe Escapes Dark Chocolate Hot Cocoa provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Keurig – Cafe Escapes Dark Chocolate Hot Cocoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keurig – Cafe Escapes Dark Chocolate Hot Cocoa is one of the possibilities. 11g is provided by Keurig – Cafe Escapes Dark Chocolate Hot Cocoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keurig – Cafe Escapes Dark Chocolate Hot Cocoa leaves 239g carbohydrates for low-carb dieting. 1 serving of Keurig – Cafe Escapes Dark Chocolate Hot Cocoa provides 8g sugar for daily 75g sugar intake. 1 serving of Keurig – Cafe Escapes Dark Chocolate Hot Cocoa leaves 67g sugar for daily intake threshold of sugar. Keurig – Cafe Escapes Dark Chocolate Hot Cocoa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keurig – Cafe Escapes Dark Chocolate Hot Cocoa 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keurig – Cafe Escapes Dark Chocolate Hot Cocoa. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Keurig – Cafe Escapes Dark Chocolate Hot Cocoa.
There are similar foods to the Keurig – Cafe Escapes Dark Chocolate Hot Cocoa in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Escapes Dark Chocolate Hot Cocoa, Dark Chocolate Hot Cocoa (Cafe Escapes), Keurig Cafe Escapes Hot Cocoa, Cafe Escapes Dark Chocolate Hot Cocoa Updated, and Cafe Escapes Milk Chocolate Hot Cocoa.
The nutrients table of the Keurig – Cafe Escapes Dark Chocolate Hot Cocoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keurig – Cafe Escapes Dark Chocolate Hot Cocoa |
Nutrient values for Keurig – Cafe Escapes Dark Chocolate Hot Cocoa |
|---|---|
|
Serving size |
1 K-cup |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Keurig – Cafe Escapes Dark Chocolate Hot Cocoa?
The alternative foods for Keurig – Cafe Escapes Dark Chocolate Hot Cocoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa are listed below.
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Keurig – Dark Chocolate Hot Cocoa is an alternative to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa because it has 60 calories, similar to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa. The Keurig – Dark Chocolate Hot Cocoa has less iron than Keurig – Cafe Escapes Dark Chocolate Hot Cocoa, and similar calcium to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa. The Keurig – Dark Chocolate Hot Cocoa has similar protein to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa. To learn more about Keurig – Dark Chocolate Hot Cocoa, read related food calories, and a nutrition guide.
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Cafe escapes – Coffee is an alternative to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa because it has 60 calories, similar to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa. The Cafe escapes – Coffee has less iron than Keurig – Cafe Escapes Dark Chocolate Hot Cocoa, and similar calcium to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa. The Cafe escapes – Coffee has similar protein to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa. To learn more about Cafe escapes – Coffee, read related food calories, and a nutrition guide.
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Cafe Escapes – Cafe Caramel is an alternative to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa because it has 60 calories, similar to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa. The Cafe Escapes – Cafe Caramel has less iron than Keurig – Cafe Escapes Dark Chocolate Hot Cocoa, and similar calcium to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa. The Cafe Escapes – Cafe Caramel has similar protein to Keurig – Cafe Escapes Dark Chocolate Hot Cocoa. To learn more about Cafe Escapes – Cafe Caramel, read related food calories, and a nutrition guide.