Keurig – Dark Chocolate Hot Cocoa is a Keurig type of food with 1 K-cup serving size that provides 60 calories. Keurig – Dark Chocolate Hot Cocoa has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Keurig – Dark Chocolate Hot Cocoa. Keurig – Dark Chocolate Hot Cocoa nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Keurig – Dark Chocolate Hot Cocoa has the vitamins A, and C within it. Keurig – Dark Chocolate Hot Cocoa has 0 % vitamin A and 0 % vitamin C. Keurig – Dark Chocolate Hot Cocoa has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keurig – Dark Chocolate Hot Cocoa has 1 g dietary fiber, and 9 g sugar. 1 serving of Keurig – Dark Chocolate Hot Cocoa provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Keurig – Dark Chocolate Hot Cocoa provides 60g of 2,000 cal by leaving 1,940 cal.
Keurig – Dark Chocolate Hot Cocoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keurig – Dark Chocolate Hot Cocoa provides 1g fat for total of 67g. After 1 serving of Keurig – Dark Chocolate Hot Cocoa, 66g is needed for heart health. Keurig – Dark Chocolate Hot Cocoa provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Keurig – Dark Chocolate Hot Cocoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keurig – Dark Chocolate Hot Cocoa is one of the possibilities. 12g is provided by Keurig – Dark Chocolate Hot Cocoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keurig – Dark Chocolate Hot Cocoa leaves 238g carbohydrates for low-carb dieting. 1 serving of Keurig – Dark Chocolate Hot Cocoa provides 9g sugar for daily 75g sugar intake. 1 serving of Keurig – Dark Chocolate Hot Cocoa leaves 66g sugar for daily intake threshold of sugar. Keurig – Dark Chocolate Hot Cocoa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keurig – Dark Chocolate Hot Cocoa 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keurig – Dark Chocolate Hot Cocoa. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Keurig – Dark Chocolate Hot Cocoa.
There are similar foods to the Keurig – Dark Chocolate Hot Cocoa in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cocoa, Dark Chocolate, Dark Chocolate Hot Cocoa, Cafe Escapes Dark Chocolate Hot Cocoa, Hot Chocolate Keurig, and Dark Chocolate Hot Cocoa (Keurig Cup).
The nutrients table of the Keurig – Dark Chocolate Hot Cocoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keurig – Dark Chocolate Hot Cocoa |
Nutrient values for Keurig – Dark Chocolate Hot Cocoa |
|---|---|
|
Serving size |
1 K-cup |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Keurig – Dark Chocolate Hot Cocoa?
The alternative foods for Keurig – Dark Chocolate Hot Cocoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keurig – Dark Chocolate Hot Cocoa are listed below.
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Keurig – Cafe Escapes Dark Chocolate Hot Cocoa is an alternative to Keurig – Dark Chocolate Hot Cocoa because it has 60 calories, similar to Keurig – Dark Chocolate Hot Cocoa. The Keurig – Cafe Escapes Dark Chocolate Hot Cocoa has more iron than Keurig – Dark Chocolate Hot Cocoa, and similar calcium to Keurig – Dark Chocolate Hot Cocoa. The Keurig – Cafe Escapes Dark Chocolate Hot Cocoa has similar protein to Keurig – Dark Chocolate Hot Cocoa. To learn more about Keurig – Cafe Escapes Dark Chocolate Hot Cocoa, read related food calories, and a nutrition guide.
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Cafe escapes – Coffee is an alternative to Keurig – Dark Chocolate Hot Cocoa because it has 60 calories, similar to Keurig – Dark Chocolate Hot Cocoa. The Cafe escapes – Coffee has less iron than Keurig – Dark Chocolate Hot Cocoa, and similar calcium to Keurig – Dark Chocolate Hot Cocoa. The Cafe escapes – Coffee has similar protein to Keurig – Dark Chocolate Hot Cocoa. To learn more about Cafe escapes – Coffee, read related food calories, and a nutrition guide.
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Cafe Escapes – Cafe Caramel is an alternative to Keurig – Dark Chocolate Hot Cocoa because it has 60 calories, similar to Keurig – Dark Chocolate Hot Cocoa. The Cafe Escapes – Cafe Caramel has less iron than Keurig – Dark Chocolate Hot Cocoa, and similar calcium to Keurig – Dark Chocolate Hot Cocoa. The Cafe Escapes – Cafe Caramel has similar protein to Keurig – Dark Chocolate Hot Cocoa. To learn more about Cafe Escapes – Cafe Caramel, read related food calories, and a nutrition guide.