Cafe escapes – Coffee is a Cafe escapes type of food with 1 K-cup serving size that provides 60 calories. Cafe escapes – Coffee has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Cafe escapes – Coffee. Cafe escapes – Coffee nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Cafe escapes – Coffee has the vitamins A, and C within it. Cafe escapes – Coffee has 0 % vitamin A and 0 % vitamin C. Cafe escapes – Coffee has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe escapes – Coffee has 1 g dietary fiber, and 7 g sugar. 1 serving of Cafe escapes – Coffee provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cafe escapes – Coffee provides 60g of 2,000 cal by leaving 1,940 cal.
Cafe escapes – Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe escapes – Coffee provides 2g fat for total of 67g. After 1 serving of Cafe escapes – Coffee, 65g is needed for heart health. Cafe escapes – Coffee provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Cafe escapes – Coffee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe escapes – Coffee is one of the possibilities. 9g is provided by Cafe escapes – Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe escapes – Coffee leaves 241g carbohydrates for low-carb dieting. 1 serving of Cafe escapes – Coffee provides 7g sugar for daily 75g sugar intake. 1 serving of Cafe escapes – Coffee leaves 68g sugar for daily intake threshold of sugar. Cafe escapes – Coffee provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cafe escapes – Coffee 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe escapes – Coffee. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe escapes – Coffee.
There are similar foods to the Cafe escapes – Coffee in terms of nutrition, daily intake amount, and calorie amount. These are Mocha Coffee, Cafe Vanilla Coffee, Cafe Vanilla Coffee, Cafe Mocha Flavored Coffee, and Ground Coffee, Cafe Caramel.
The nutrients table of the Cafe escapes – Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cafe escapes – Coffee |
Nutrient values for Cafe escapes – Coffee |
|---|---|
|
Serving size |
1 K-cup |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Cafe escapes – Coffee?
The alternative foods for Cafe escapes – Coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe escapes – Coffee are listed below.
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Keurig – Cafe Escapes Dark Chocolate Hot Cocoa is an alternative to Cafe escapes – Coffee because it has 60 calories, similar to Cafe escapes – Coffee. The Keurig – Cafe Escapes Dark Chocolate Hot Cocoa has more iron than Cafe escapes – Coffee, and similar calcium to Cafe escapes – Coffee. The Keurig – Cafe Escapes Dark Chocolate Hot Cocoa has similar protein to Cafe escapes – Coffee. To learn more about Keurig – Cafe Escapes Dark Chocolate Hot Cocoa, read related food calories, and a nutrition guide.
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Keurig – Dark Chocolate Hot Cocoa is an alternative to Cafe escapes – Coffee because it has 60 calories, similar to Cafe escapes – Coffee. The Keurig – Dark Chocolate Hot Cocoa has more iron than Cafe escapes – Coffee, and similar calcium to Cafe escapes – Coffee. The Keurig – Dark Chocolate Hot Cocoa has similar protein to Cafe escapes – Coffee. To learn more about Keurig – Dark Chocolate Hot Cocoa, read related food calories, and a nutrition guide.
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Cafe Escapes – Cafe Caramel is an alternative to Cafe escapes – Coffee because it has 60 calories, similar to Cafe escapes – Coffee. The Cafe Escapes – Cafe Caramel has similar iron to Cafe escapes – Coffee, and similar calcium to Cafe escapes – Coffee. The Cafe Escapes – Cafe Caramel has similar protein to Cafe escapes – Coffee. To learn more about Cafe Escapes – Cafe Caramel, read related food calories, and a nutrition guide.