Hua Sheng Mei Dou Bao Ji Yu is a Generic type of food with 100 g serving size that provides 88 calories. Hua Sheng Mei Dou Bao Ji Yu has 44% carbohydrate, and 20% fat, 36% protein in 100 gram of Hua Sheng Mei Dou Bao Ji Yu . Hua Sheng Mei Dou Bao Ji Yu nutrient values are 10 g carbohydrate, 8 g protein, and 2 g fat. Hua Sheng Mei Dou Bao Ji Yu has the vitamins A, and C within it. Hua Sheng Mei Dou Bao Ji Yu has 1 % vitamin A and 2 % vitamin C. Hua Sheng Mei Dou Bao Ji Yu has 45 mg sodium, 192 mg potassium, 42 mg cholesterol, and — g trans fat. Hua Sheng Mei Dou Bao Ji Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hua Sheng Mei Dou Bao Ji Yu provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Hua Sheng Mei Dou Bao Ji Yu provides 88g of 2,000 cal by leaving 1,912 cal.
Hua Sheng Mei Dou Bao Ji Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Mei Dou Bao Ji Yu provides 2g fat for total of 67g. After 1 serving of Hua Sheng Mei Dou Bao Ji Yu , 65g is needed for heart health. Hua Sheng Mei Dou Bao Ji Yu provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Hua Sheng Mei Dou Bao Ji Yu causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Mei Dou Bao Ji Yu is one of the possibilities. 10g is provided by Hua Sheng Mei Dou Bao Ji Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Mei Dou Bao Ji Yu leaves 240g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Mei Dou Bao Ji Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Mei Dou Bao Ji Yu leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Mei Dou Bao Ji Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Sheng Mei Dou Bao Ji Yu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Mei Dou Bao Ji Yu . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Mei Dou Bao Ji Yu .
There are similar foods to the Hua Sheng Mei Dou Bao Ji Yu in terms of nutrition, daily intake amount, and calorie amount. These are 花生莲子鲫鱼煲, 山药鲫鱼粉丝煲, 菠萝蜜子煲鲫鱼汤, 眉豆, and 花生排骨煲木瓜.
The nutrients table of the Hua Sheng Mei Dou Bao Ji Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Sheng Mei Dou Bao Ji Yu |
Nutrient values for Hua Sheng Mei Dou Bao Ji Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
88 |
|
Carbs percentage |
44% |
|
Fat percentage |
20% |
|
Protein percentage |
36% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
45 mg |
|
Potassium |
192 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Hua Sheng Mei Dou Bao Ji Yu ?
The alternative foods for Hua Sheng Mei Dou Bao Ji Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Mei Dou Bao Ji Yu are listed below.
-
Yuan Mo Chao You Cai is an alternative to Hua Sheng Mei Dou Bao Ji Yu because it has 88 calories, similar to Hua Sheng Mei Dou Bao Ji Yu . The Yuan Mo Chao You Cai has more iron than Hua Sheng Mei Dou Bao Ji Yu , and more calcium than Hua Sheng Mei Dou Bao Ji Yu . The Yuan Mo Chao You Cai has less protein than Hua Sheng Mei Dou Bao Ji Yu . To learn more about Yuan Mo Chao You Cai , read related food calories, and a nutrition guide.
-
chika is an alternative to Hua Sheng Mei Dou Bao Ji Yu because it has 88 calories, similar to Hua Sheng Mei Dou Bao Ji Yu . The chika has less iron than Hua Sheng Mei Dou Bao Ji Yu , and similar calcium to Hua Sheng Mei Dou Bao Ji Yu . The chika has more protein than Hua Sheng Mei Dou Bao Ji Yu . To learn more about chika, read related food calories, and a nutrition guide.
-
surumeika(Sheng ) is an alternative to Hua Sheng Mei Dou Bao Ji Yu because it has 88 calories, similar to Hua Sheng Mei Dou Bao Ji Yu . The surumeika(Sheng ) has less iron than Hua Sheng Mei Dou Bao Ji Yu , and less calcium than Hua Sheng Mei Dou Bao Ji Yu . The surumeika(Sheng ) has more protein than Hua Sheng Mei Dou Bao Ji Yu . To learn more about surumeika(Sheng ), read related food calories, and a nutrition guide.
-
Niu Nan Shao Sun Gan is an alternative to Hua Sheng Mei Dou Bao Ji Yu because it has 88 calories, similar to Hua Sheng Mei Dou Bao Ji Yu . The Niu Nan Shao Sun Gan has more iron than Hua Sheng Mei Dou Bao Ji Yu , and less calcium than Hua Sheng Mei Dou Bao Ji Yu . The Niu Nan Shao Sun Gan has more protein than Hua Sheng Mei Dou Bao Ji Yu . To learn more about Niu Nan Shao Sun Gan , read related food calories, and a nutrition guide.
-
Fan Chan Tou She is an alternative to Hua Sheng Mei Dou Bao Ji Yu because it has 88 calories, similar to Hua Sheng Mei Dou Bao Ji Yu . The Fan Chan Tou She has more iron than Hua Sheng Mei Dou Bao Ji Yu , and less calcium than Hua Sheng Mei Dou Bao Ji Yu . The Fan Chan Tou She has more protein than Hua Sheng Mei Dou Bao Ji Yu . To learn more about Fan Chan Tou She , read related food calories, and a nutrition guide.