Fan Chan Tou She is a Generic type of food with 100 g serving size that provides 88 calories. Fan Chan Tou She has 29% carbohydrate, and 0% fat, 71% protein in 100 gram of Fan Chan Tou She . Fan Chan Tou She nutrient values are 6 g carbohydrate, 15 g protein, and 0 g fat. Fan Chan Tou She has the vitamins A, and C within it. Fan Chan Tou She has — % vitamin A and — % vitamin C. Fan Chan Tou She has 105 mg sodium, 202 mg potassium, 80 mg cholesterol, and — g trans fat. Fan Chan Tou She has — g dietary fiber, and — g sugar. 1 serving of Fan Chan Tou She provides 44 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fan Chan Tou She provides 88g of 2,000 cal by leaving 1,912 cal.
Fan Chan Tou She and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Chan Tou She provides –g fat for total of 67g. After 1 serving of Fan Chan Tou She , 67g is needed for heart health. Fan Chan Tou She provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Fan Chan Tou She causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Fan Chan Tou She is one of the possibilities. 6g is provided by Fan Chan Tou She for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Chan Tou She leaves 244g carbohydrates for low-carb dieting. 1 serving of Fan Chan Tou She provides –g sugar for daily 75g sugar intake. 1 serving of Fan Chan Tou She leaves 75g sugar for daily intake threshold of sugar. Fan Chan Tou She provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fan Chan Tou She 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Chan Tou She . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Chan Tou She .
There are similar foods to the Fan Chan Tou She in terms of nutrition, daily intake amount, and calorie amount. These are 蛇, 蛇果, 蛇瓜, 椒盐蛇肉, and 蔬菜.
The nutrients table of the Fan Chan Tou She with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Chan Tou She |
Nutrient values for Fan Chan Tou She |
|---|---|
|
Serving size |
100 g |
|
Calories |
88 |
|
Carbs percentage |
29% |
|
Fat percentage |
0% |
|
Protein percentage |
71% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
105 mg |
|
Potassium |
202 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
44 % |
What are the alternative foods for Fan Chan Tou She ?
The alternative foods for Fan Chan Tou She involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Chan Tou She are listed below.
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Yuan Mo Chao You Cai is an alternative to Fan Chan Tou She because it has 88 calories, similar to Fan Chan Tou She . The Yuan Mo Chao You Cai has less iron than Fan Chan Tou She , and more calcium than Fan Chan Tou She . The Yuan Mo Chao You Cai has less protein than Fan Chan Tou She . To learn more about Yuan Mo Chao You Cai , read related food calories, and a nutrition guide.
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chika is an alternative to Fan Chan Tou She because it has 88 calories, similar to Fan Chan Tou She . The chika has less iron than Fan Chan Tou She , and more calcium than Fan Chan Tou She . The chika has more protein than Fan Chan Tou She . To learn more about chika, read related food calories, and a nutrition guide.
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surumeika(Sheng ) is an alternative to Fan Chan Tou She because it has 88 calories, similar to Fan Chan Tou She . The surumeika(Sheng ) has less iron than Fan Chan Tou She , and similar calcium to Fan Chan Tou She . The surumeika(Sheng ) has more protein than Fan Chan Tou She . To learn more about surumeika(Sheng ), read related food calories, and a nutrition guide.
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Niu Nan Shao Sun Gan is an alternative to Fan Chan Tou She because it has 88 calories, similar to Fan Chan Tou She . The Niu Nan Shao Sun Gan has less iron than Fan Chan Tou She , and similar calcium to Fan Chan Tou She . The Niu Nan Shao Sun Gan has less protein than Fan Chan Tou She . To learn more about Niu Nan Shao Sun Gan , read related food calories, and a nutrition guide.
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Hua Sheng Mei Dou Bao Ji Yu is an alternative to Fan Chan Tou She because it has 88 calories, similar to Fan Chan Tou She . The Hua Sheng Mei Dou Bao Ji Yu has less iron than Fan Chan Tou She , and more calcium than Fan Chan Tou She . The Hua Sheng Mei Dou Bao Ji Yu has less protein than Fan Chan Tou She . To learn more about Hua Sheng Mei Dou Bao Ji Yu , read related food calories, and a nutrition guide.