Kroger – Donut Holes is a Kroger type of food with 4 donuts serving size that provides 230 calories. Kroger – Donut Holes has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Kroger – Donut Holes. Kroger – Donut Holes nutrient values are 30 g carbohydrate, 3 g protein, and 11 g fat. Kroger – Donut Holes has the vitamins A, and C within it. Kroger – Donut Holes has 0 % vitamin A and 0 % vitamin C. Kroger – Donut Holes has 260 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kroger – Donut Holes has 1 g dietary fiber, and 17 g sugar. 1 serving of Kroger – Donut Holes provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kroger – Donut Holes provides 230g of 2,000 cal by leaving 1,770 cal.
Kroger – Donut Holes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Donut Holes provides 11g fat for total of 67g. After 1 serving of Kroger – Donut Holes, 56g is needed for heart health. Kroger – Donut Holes provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Kroger – Donut Holes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Donut Holes is one of the possibilities. 30g is provided by Kroger – Donut Holes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Donut Holes leaves 220g carbohydrates for low-carb dieting. 1 serving of Kroger – Donut Holes provides 17g sugar for daily 75g sugar intake. 1 serving of Kroger – Donut Holes leaves 58g sugar for daily intake threshold of sugar. Kroger – Donut Holes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Donut Holes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Donut Holes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Donut Holes.
There are similar foods to the Kroger – Donut Holes in terms of nutrition, daily intake amount, and calorie amount. These are Donut Holes, Donut Holes, Glazed Chocolate Donut Holes, Powdered Donut Holes, Cinnamon Donut Holes, and powdered donut holes.
The nutrients table of the Kroger – Donut Holes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Donut Holes |
Nutrient values for Kroger – Donut Holes |
|---|---|
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Serving size |
4 donuts |
|
Calories |
230 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Kroger – Donut Holes?
The similar foods to Kroger – Donut Holes involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Donut Holes are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Donut Holes because both of the Kroger – Donut Holes and Kroger – Sweet and Salty are from Kroger. The Kroger – Donut Holes has more calories than Kroger – Sweet and Salty because Kroger – Donut Holes has 230 calories, and it is 60 more calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has less iron than Kroger – Donut Holes, and more calcium than Kroger – Donut Holes. The Kroger – Sweet and Salty has more protein than Kroger – Donut Holes. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Donut Holes because both of the Kroger – Donut Holes and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Donut Holes has more calories than Kroger – Plain Cake Donuts because Kroger – Donut Holes has 230 calories, and it is 100 more calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has similar iron to Kroger – Donut Holes, and similar calcium to Kroger – Donut Holes. The Kroger – Plain Cake Donuts has less protein than Kroger – Donut Holes. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Donut Holes because both of the Kroger – Donut Holes and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Donut Holes has more calories than Kroger – Blackberry Yogurt because Kroger – Donut Holes has 230 calories, and it is 170 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has less iron than Kroger – Donut Holes, and more calcium than Kroger – Donut Holes. The Kroger – Blackberry Yogurt has more protein than Kroger – Donut Holes. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Donut Holes because both of the Kroger – Donut Holes and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Donut Holes has less calories than Kroger – Pepperoni Pizza because Kroger – Donut Holes has 230 calories, and it is 130 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Donut Holes, and more calcium than Kroger – Donut Holes. The Kroger – Pepperoni Pizza has more protein than Kroger – Donut Holes. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Donut Holes because both of the Kroger – Donut Holes and Kroger – Applesauce are from Kroger. The Kroger – Donut Holes has more calories than Kroger – Applesauce because Kroger – Donut Holes has 230 calories, and it is 150 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Donut Holes, and similar calcium to Kroger – Donut Holes. The Kroger – Applesauce has less protein than Kroger – Donut Holes. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.