Kroger – Plain Cake Donuts is a Kroger type of food with 1 Donut (28g) serving size that provides 130 calories. Kroger – Plain Cake Donuts has 46% carbohydrate, and 48% fat, 6% protein in 100 gram of Kroger – Plain Cake Donuts. Kroger – Plain Cake Donuts nutrient values are 15 g carbohydrate, 2 g protein, and 7 g fat. Kroger – Plain Cake Donuts has the vitamins A, and C within it. Kroger – Plain Cake Donuts has 0 % vitamin A and 0 % vitamin C. Kroger – Plain Cake Donuts has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Plain Cake Donuts has 0 g dietary fiber, and 5 g sugar. 1 serving of Kroger – Plain Cake Donuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kroger – Plain Cake Donuts provides 130g of 2,000 cal by leaving 1,870 cal.
Kroger – Plain Cake Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Plain Cake Donuts provides 7g fat for total of 67g. After 1 serving of Kroger – Plain Cake Donuts, 60g is needed for heart health. Kroger – Plain Cake Donuts provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Kroger – Plain Cake Donuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Plain Cake Donuts is one of the possibilities. 15g is provided by Kroger – Plain Cake Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Plain Cake Donuts leaves 235g carbohydrates for low-carb dieting. 1 serving of Kroger – Plain Cake Donuts provides 5g sugar for daily 75g sugar intake. 1 serving of Kroger – Plain Cake Donuts leaves 70g sugar for daily intake threshold of sugar. Kroger – Plain Cake Donuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Plain Cake Donuts 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Plain Cake Donuts. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Plain Cake Donuts.
There are similar foods to the Kroger – Plain Cake Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Plain Cake Donuts, Plain Cake, Plain Cake Donuts Pda, Donuts, Assorted Cake Donuts, and Cake Donuts, Plain.
The nutrients table of the Kroger – Plain Cake Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Plain Cake Donuts |
Nutrient values for Kroger – Plain Cake Donuts |
|---|---|
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Serving size |
1 Donut (28g) |
|
Calories |
130 |
|
Carbs percentage |
46% |
|
Fat percentage |
48% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Kroger – Plain Cake Donuts?
The similar foods to Kroger – Plain Cake Donuts involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Plain Cake Donuts are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Plain Cake Donuts because both of the Kroger – Plain Cake Donuts and Kroger – Sweet and Salty are from Kroger. The Kroger – Plain Cake Donuts has less calories than Kroger – Sweet and Salty because Kroger – Plain Cake Donuts has 130 calories, and it is 40 less calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has less iron than Kroger – Plain Cake Donuts, and more calcium than Kroger – Plain Cake Donuts. The Kroger – Sweet and Salty has more protein than Kroger – Plain Cake Donuts. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Plain Cake Donuts because both of the Kroger – Plain Cake Donuts and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Plain Cake Donuts has more calories than Kroger – Blackberry Yogurt because Kroger – Plain Cake Donuts has 130 calories, and it is 70 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has less iron than Kroger – Plain Cake Donuts, and more calcium than Kroger – Plain Cake Donuts. The Kroger – Blackberry Yogurt has more protein than Kroger – Plain Cake Donuts. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Plain Cake Donuts because both of the Kroger – Plain Cake Donuts and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Plain Cake Donuts has less calories than Kroger – Pepperoni Pizza because Kroger – Plain Cake Donuts has 130 calories, and it is 230 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Plain Cake Donuts, and more calcium than Kroger – Plain Cake Donuts. The Kroger – Pepperoni Pizza has more protein than Kroger – Plain Cake Donuts. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Plain Cake Donuts because both of the Kroger – Plain Cake Donuts and Kroger – Applesauce are from Kroger. The Kroger – Plain Cake Donuts has more calories than Kroger – Applesauce because Kroger – Plain Cake Donuts has 130 calories, and it is 50 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Plain Cake Donuts, and similar calcium to Kroger – Plain Cake Donuts. The Kroger – Applesauce has less protein than Kroger – Plain Cake Donuts. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.
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Kroger – Rice is a similar nourishment to Kroger – Plain Cake Donuts because both of the Kroger – Plain Cake Donuts and Kroger – Rice are from Kroger. The Kroger – Plain Cake Donuts has less calories than Kroger – Rice because Kroger – Plain Cake Donuts has 130 calories, and it is 20 less calories than Kroger – Rice. The Kroger – Rice has more iron than Kroger – Plain Cake Donuts, and similar calcium to Kroger – Plain Cake Donuts. The Kroger – Rice has more protein than Kroger – Plain Cake Donuts. To learn more about Kroger – Rice, read related food calories, and a nutrition guide.