Optimum Nutrition – Gold Standard 100% Casein Protein is a Optimum Nutrition type of food with 1 rounded scoop serving size that provides 120 calories. Optimum Nutrition – Gold Standard 100% Casein Protein has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum Nutrition – Gold Standard 100% Casein Protein. Optimum Nutrition – Gold Standard 100% Casein Protein nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Gold Standard 100% Casein Protein has the vitamins A, and C within it. Optimum Nutrition – Gold Standard 100% Casein Protein has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Gold Standard 100% Casein Protein has 220 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Gold Standard 100% Casein Protein has 1 g dietary fiber, and 1 g sugar. 1 serving of Optimum Nutrition – Gold Standard 100% Casein Protein provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Gold Standard 100% Casein Protein provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum Nutrition – Gold Standard 100% Casein Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Gold Standard 100% Casein Protein provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Gold Standard 100% Casein Protein, 66g is needed for heart health. Optimum Nutrition – Gold Standard 100% Casein Protein provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Optimum Nutrition – Gold Standard 100% Casein Protein causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Gold Standard 100% Casein Protein is one of the possibilities. 3g is provided by Optimum Nutrition – Gold Standard 100% Casein Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Gold Standard 100% Casein Protein leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Gold Standard 100% Casein Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Gold Standard 100% Casein Protein leaves 74g sugar for daily intake threshold of sugar. Optimum Nutrition – Gold Standard 100% Casein Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Gold Standard 100% Casein Protein 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Gold Standard 100% Casein Protein. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Gold Standard 100% Casein Protein.
There are similar foods to the Optimum Nutrition – Gold Standard 100% Casein Protein in terms of nutrition, daily intake amount, and calorie amount. These are Casein Protein – Gold Standard, Gold Standard 100% Casein Protein – Vanilla, 100% Casein Protein, 100% Casein Gold Standard, and Protein Shake.
The nutrients table of the Optimum Nutrition – Gold Standard 100% Casein Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Gold Standard 100% Casein Protein |
Nutrient values for Optimum Nutrition – Gold Standard 100% Casein Protein |
|---|---|
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Serving size |
1 rounded scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
60 % |
|
Iron |
4 % |
What are the similar foods to Optimum Nutrition – Gold Standard 100% Casein Protein?
The similar foods to Optimum Nutrition – Gold Standard 100% Casein Protein involve alike nutritional values from the same Optimum Nutrition type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Optimum Nutrition – Gold Standard 100% Casein Protein are listed below.
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Optimum Nutrition – Casein Protein Shake is a similar nourishment to Optimum Nutrition – Gold Standard 100% Casein Protein because both of the Optimum Nutrition – Gold Standard 100% Casein Protein and Optimum Nutrition – Casein Protein Shake are from Optimum Nutrition. The Optimum Nutrition – Gold Standard 100% Casein Protein has similar calories to Optimum Nutrition – Casein Protein Shake because Optimum Nutrition – Gold Standard 100% Casein Protein has 120 calories, and it is similar calories to Optimum Nutrition – Casein Protein Shake. The Optimum Nutrition – Casein Protein Shake has similar iron to Optimum Nutrition – Gold Standard 100% Casein Protein, and similar calcium to Optimum Nutrition – Gold Standard 100% Casein Protein. The Optimum Nutrition – Casein Protein Shake has similar protein to Optimum Nutrition – Gold Standard 100% Casein Protein. To learn more about Optimum Nutrition – Casein Protein Shake, read related food calories, and a nutrition guide.
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Optimum Nutrition – Mass-Gainer is a similar nourishment to Optimum Nutrition – Gold Standard 100% Casein Protein because both of the Optimum Nutrition – Gold Standard 100% Casein Protein and Optimum Nutrition – Mass-Gainer are from Optimum Nutrition. The Optimum Nutrition – Gold Standard 100% Casein Protein has less calories than Optimum Nutrition – Mass-Gainer because Optimum Nutrition – Gold Standard 100% Casein Protein has 120 calories, and it is 530 less calories than Optimum Nutrition – Mass-Gainer. The Optimum Nutrition – Mass-Gainer has more iron than Optimum Nutrition – Gold Standard 100% Casein Protein, and less calcium than Optimum Nutrition – Gold Standard 100% Casein Protein. The Optimum Nutrition – Mass-Gainer has more protein than Optimum Nutrition – Gold Standard 100% Casein Protein. To learn more about Optimum Nutrition – Mass-Gainer, read related food calories, and a nutrition guide.
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Optimum Nutrition – Mega Fat Burners is a similar nourishment to Optimum Nutrition – Gold Standard 100% Casein Protein because both of the Optimum Nutrition – Gold Standard 100% Casein Protein and Optimum Nutrition – Mega Fat Burners are from Optimum Nutrition. The Optimum Nutrition – Gold Standard 100% Casein Protein has more calories than Optimum Nutrition – Mega Fat Burners because Optimum Nutrition – Gold Standard 100% Casein Protein has 120 calories, and it is 120 more calories than Optimum Nutrition – Mega Fat Burners. The Optimum Nutrition – Mega Fat Burners has less iron than Optimum Nutrition – Gold Standard 100% Casein Protein, and less calcium than Optimum Nutrition – Gold Standard 100% Casein Protein. The Optimum Nutrition – Mega Fat Burners has less protein than Optimum Nutrition – Gold Standard 100% Casein Protein. To learn more about Optimum Nutrition – Mega Fat Burners, read related food calories, and a nutrition guide.
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Optimum Nutrition – Whey Protein Powder is a similar nourishment to Optimum Nutrition – Gold Standard 100% Casein Protein because both of the Optimum Nutrition – Gold Standard 100% Casein Protein and Optimum Nutrition – Whey Protein Powder are from Optimum Nutrition. The Optimum Nutrition – Gold Standard 100% Casein Protein has similar calories to Optimum Nutrition – Whey Protein Powder because Optimum Nutrition – Gold Standard 100% Casein Protein has 120 calories, and it is similar calories to Optimum Nutrition – Whey Protein Powder. The Optimum Nutrition – Whey Protein Powder has less iron than Optimum Nutrition – Gold Standard 100% Casein Protein, and less calcium than Optimum Nutrition – Gold Standard 100% Casein Protein. The Optimum Nutrition – Whey Protein Powder has similar protein to Optimum Nutrition – Gold Standard 100% Casein Protein. To learn more about Optimum Nutrition – Whey Protein Powder, read related food calories, and a nutrition guide.
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Optimum Nutrition – Hydrowhey is a similar nourishment to Optimum Nutrition – Gold Standard 100% Casein Protein because both of the Optimum Nutrition – Gold Standard 100% Casein Protein and Optimum Nutrition – Hydrowhey are from Optimum Nutrition. The Optimum Nutrition – Gold Standard 100% Casein Protein has less calories than Optimum Nutrition – Hydrowhey because Optimum Nutrition – Gold Standard 100% Casein Protein has 120 calories, and it is 20 less calories than Optimum Nutrition – Hydrowhey. The Optimum Nutrition – Hydrowhey has less iron than Optimum Nutrition – Gold Standard 100% Casein Protein, and less calcium than Optimum Nutrition – Gold Standard 100% Casein Protein. The Optimum Nutrition – Hydrowhey has more protein than Optimum Nutrition – Gold Standard 100% Casein Protein. To learn more about Optimum Nutrition – Hydrowhey, read related food calories, and a nutrition guide.