Mian Xi Hu Gua is a Generic type of food with 100 g serving size that provides 10 calories. Mian Xi Hu Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mian Xi Hu Gua . Mian Xi Hu Gua nutrient values are 1 g carbohydrate, 0 g protein, and — g fat. Mian Xi Hu Gua has the vitamins A, and C within it. Mian Xi Hu Gua has 1 % vitamin A and — % vitamin C. Mian Xi Hu Gua has 0 mg sodium, 70 mg potassium, — mg cholesterol, and — g trans fat. Mian Xi Hu Gua has — g dietary fiber, and — g sugar. 1 serving of Mian Xi Hu Gua provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mian Xi Hu Gua provides 10g of 2,000 cal by leaving 1,990 cal.
Mian Xi Hu Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mian Xi Hu Gua provides –g fat for total of 67g. After 1 serving of Mian Xi Hu Gua , 67g is needed for heart health. Mian Xi Hu Gua provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mian Xi Hu Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mian Xi Hu Gua is one of the possibilities. 1g is provided by Mian Xi Hu Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mian Xi Hu Gua leaves 249g carbohydrates for low-carb dieting. 1 serving of Mian Xi Hu Gua provides –g sugar for daily 75g sugar intake. 1 serving of Mian Xi Hu Gua leaves 75g sugar for daily intake threshold of sugar. Mian Xi Hu Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mian Xi Hu Gua minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mian Xi Hu Gua . Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Mian Xi Hu Gua .
There are similar foods to the Mian Xi Hu Gua in terms of nutrition, daily intake amount, and calorie amount. These are 小西胡瓜, *#面西胡瓜., スパイシー胡瓜, 莜面, and *#小西胡瓜..
The nutrients table of the Mian Xi Hu Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mian Xi Hu Gua |
Nutrient values for Mian Xi Hu Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
10 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
70 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Mian Xi Hu Gua ?
The alternative foods for Mian Xi Hu Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mian Xi Hu Gua are listed below.
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Sheng Dou Zhi is an alternative to Mian Xi Hu Gua because it has 10 calories, similar to Mian Xi Hu Gua . The Sheng Dou Zhi has less iron than Mian Xi Hu Gua , and less calcium than Mian Xi Hu Gua . The Sheng Dou Zhi has similar protein to Mian Xi Hu Gua . To learn more about Sheng Dou Zhi , read related food calories, and a nutrition guide.
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Cao Gu Tang is an alternative to Mian Xi Hu Gua because it has 10 calories, similar to Mian Xi Hu Gua . The Cao Gu Tang has less iron than Mian Xi Hu Gua , and less calcium than Mian Xi Hu Gua . The Cao Gu Tang has similar protein to Mian Xi Hu Gua . To learn more about Cao Gu Tang , read related food calories, and a nutrition guide.
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Fen Pi Juan Xin Cai is an alternative to Mian Xi Hu Gua because it has 10 calories, similar to Mian Xi Hu Gua . The Fen Pi Juan Xin Cai has less iron than Mian Xi Hu Gua , and more calcium than Mian Xi Hu Gua . The Fen Pi Juan Xin Cai has similar protein to Mian Xi Hu Gua . To learn more about Fen Pi Juan Xin Cai , read related food calories, and a nutrition guide.
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mukadenori(Yan Ba ki) is an alternative to Mian Xi Hu Gua because it has 10 calories, similar to Mian Xi Hu Gua . The mukadenori(Yan Ba ki) has similar iron to Mian Xi Hu Gua , and more calcium than Mian Xi Hu Gua . The mukadenori(Yan Ba ki) has similar protein to Mian Xi Hu Gua . To learn more about mukadenori(Yan Ba ki), read related food calories, and a nutrition guide.
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Suan Rong Juan Xin Cai is an alternative to Mian Xi Hu Gua because it has 10 calories, similar to Mian Xi Hu Gua . The Suan Rong Juan Xin Cai has less iron than Mian Xi Hu Gua , and more calcium than Mian Xi Hu Gua . The Suan Rong Juan Xin Cai has similar protein to Mian Xi Hu Gua . To learn more about Suan Rong Juan Xin Cai , read related food calories, and a nutrition guide.