dole – Classic Romaine Salad is a dole type of food with 1.5 cups serving size that provides 20 calories. dole – Classic Romaine Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of dole – Classic Romaine Salad. dole – Classic Romaine Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. dole – Classic Romaine Salad has the vitamins A, and C within it. dole – Classic Romaine Salad has 150 % vitamin A and 35 % vitamin C. dole – Classic Romaine Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. dole – Classic Romaine Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of dole – Classic Romaine Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. dole – Classic Romaine Salad provides 20g of 2,000 cal by leaving 1,980 cal.
dole – Classic Romaine Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dole – Classic Romaine Salad provides –g fat for total of 67g. After 1 serving of dole – Classic Romaine Salad, 67g is needed for heart health. dole – Classic Romaine Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. dole – Classic Romaine Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with dole – Classic Romaine Salad is one of the possibilities. 4g is provided by dole – Classic Romaine Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dole – Classic Romaine Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of dole – Classic Romaine Salad provides 2g sugar for daily 75g sugar intake. 1 serving of dole – Classic Romaine Salad leaves 73g sugar for daily intake threshold of sugar. dole – Classic Romaine Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of dole – Classic Romaine Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dole – Classic Romaine Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of dole – Classic Romaine Salad.
There are similar foods to the dole – Classic Romaine Salad in terms of nutrition, daily intake amount, and calorie amount. These are Classic Romaine, Salad Mix, Classic Romaine, Classic Romaine Salad Mix, and Classic Romaine Salad Greens.
The nutrients table of the dole – Classic Romaine Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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dole – Classic Romaine Salad |
Nutrient values for dole – Classic Romaine Salad |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for dole – Classic Romaine Salad?
The alternative foods for dole – Classic Romaine Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to dole – Classic Romaine Salad are listed below.
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Costco – Spinach is an alternative to dole – Classic Romaine Salad because it has 20 calories, similar to dole – Classic Romaine Salad. The Costco – Spinach has more iron than dole – Classic Romaine Salad, and more calcium than dole – Classic Romaine Salad. The Costco – Spinach has more protein than dole – Classic Romaine Salad. To learn more about Costco – Spinach, read related food calories, and a nutrition guide.
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Kroger – Fresh Selections Romaine Blend is an alternative to dole – Classic Romaine Salad because it has 20 calories, similar to dole – Classic Romaine Salad. The Kroger – Fresh Selections Romaine Blend has similar iron to dole – Classic Romaine Salad, and more calcium than dole – Classic Romaine Salad. The Kroger – Fresh Selections Romaine Blend has similar protein to dole – Classic Romaine Salad. To learn more about Kroger – Fresh Selections Romaine Blend, read related food calories, and a nutrition guide.
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Heb – Baby Spinach is an alternative to dole – Classic Romaine Salad because it has 20 calories, similar to dole – Classic Romaine Salad. The Heb – Baby Spinach has more iron than dole – Classic Romaine Salad, and more calcium than dole – Classic Romaine Salad. The Heb – Baby Spinach has more protein than dole – Classic Romaine Salad. To learn more about Heb – Baby Spinach, read related food calories, and a nutrition guide.
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Marketside Field Greens Salad – Salad is an alternative to dole – Classic Romaine Salad because it has 20 calories, similar to dole – Classic Romaine Salad. The Marketside Field Greens Salad – Salad has similar iron to dole – Classic Romaine Salad, and similar calcium to dole – Classic Romaine Salad. The Marketside Field Greens Salad – Salad has similar protein to dole – Classic Romaine Salad. To learn more about Marketside Field Greens Salad – Salad, read related food calories, and a nutrition guide.
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Newstar – Spinach, Baby is an alternative to dole – Classic Romaine Salad because it has 20 calories, similar to dole – Classic Romaine Salad. The Newstar – Spinach, Baby has more iron than dole – Classic Romaine Salad, and more calcium than dole – Classic Romaine Salad. The Newstar – Spinach, Baby has more protein than dole – Classic Romaine Salad. To learn more about Newstar – Spinach, Baby, read related food calories, and a nutrition guide.