Costco – Spinach is a Costco type of food with 1.5 cups serving size that provides 20 calories. Costco – Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Costco – Spinach. Costco – Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Costco – Spinach has the vitamins A, and C within it. Costco – Spinach has 160 % vitamin A and 40 % vitamin C. Costco – Spinach has 65 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of Costco – Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Costco – Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Spinach provides –g fat for total of 67g. After 1 serving of Costco – Spinach, 67g is needed for heart health. Costco – Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Costco – Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Spinach is one of the possibilities. 3g is provided by Costco – Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Costco – Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Costco – Spinach leaves 75g sugar for daily intake threshold of sugar. Costco – Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Spinach.
There are similar foods to the Costco – Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Salad, Raw Spinach, Spinach Dip, Spinach Ravioli, and Spinach Bolani.
The nutrients table of the Costco – Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Spinach |
Nutrient values for Costco – Spinach |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Costco – Spinach?
The alternative foods for Costco – Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Spinach are listed below.
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Kroger – Fresh Selections Romaine Blend is an alternative to Costco – Spinach because it has 20 calories, similar to Costco – Spinach. The Kroger – Fresh Selections Romaine Blend has less iron than Costco – Spinach, and less calcium than Costco – Spinach. The Kroger – Fresh Selections Romaine Blend has less protein than Costco – Spinach. To learn more about Kroger – Fresh Selections Romaine Blend, read related food calories, and a nutrition guide.
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Heb – Baby Spinach is an alternative to Costco – Spinach because it has 20 calories, similar to Costco – Spinach. The Heb – Baby Spinach has similar iron to Costco – Spinach, and similar calcium to Costco – Spinach. The Heb – Baby Spinach has similar protein to Costco – Spinach. To learn more about Heb – Baby Spinach, read related food calories, and a nutrition guide.
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dole – Classic Romaine Salad is an alternative to Costco – Spinach because it has 20 calories, similar to Costco – Spinach. The dole – Classic Romaine Salad has less iron than Costco – Spinach, and less calcium than Costco – Spinach. The dole – Classic Romaine Salad has less protein than Costco – Spinach. To learn more about dole – Classic Romaine Salad, read related food calories, and a nutrition guide.
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Marketside Field Greens Salad – Salad is an alternative to Costco – Spinach because it has 20 calories, similar to Costco – Spinach. The Marketside Field Greens Salad – Salad has less iron than Costco – Spinach, and less calcium than Costco – Spinach. The Marketside Field Greens Salad – Salad has less protein than Costco – Spinach. To learn more about Marketside Field Greens Salad – Salad, read related food calories, and a nutrition guide.
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Newstar – Spinach, Baby is an alternative to Costco – Spinach because it has 20 calories, similar to Costco – Spinach. The Newstar – Spinach, Baby has similar iron to Costco – Spinach, and similar calcium to Costco – Spinach. The Newstar – Spinach, Baby has similar protein to Costco – Spinach. To learn more about Newstar – Spinach, Baby, read related food calories, and a nutrition guide.