mukadenori(Yan Ba ki) is a Generic type of food with 100 g serving size that provides 10 calories. mukadenori(Yan Ba ki) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of mukadenori(Yan Ba ki). mukadenori(Yan Ba ki) nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. mukadenori(Yan Ba ki) has the vitamins A, and C within it. mukadenori(Yan Ba ki) has 0 % vitamin A and 0 % vitamin C. mukadenori(Yan Ba ki) has 220 mg sodium, 6 mg potassium, 2 mg cholesterol, and — g trans fat. mukadenori(Yan Ba ki) has 4 g dietary fiber, and — g sugar. 1 serving of mukadenori(Yan Ba ki) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mukadenori(Yan Ba ki) provides 10g of 2,000 cal by leaving 1,990 cal.
mukadenori(Yan Ba ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mukadenori(Yan Ba ki) provides –g fat for total of 67g. After 1 serving of mukadenori(Yan Ba ki), 67g is needed for heart health. mukadenori(Yan Ba ki) provides 220g for 2,300g by leaving 2,080g for daily sodium intake. mukadenori(Yan Ba ki) causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with mukadenori(Yan Ba ki) is one of the possibilities. 4g is provided by mukadenori(Yan Ba ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mukadenori(Yan Ba ki) leaves 246g carbohydrates for low-carb dieting. 1 serving of mukadenori(Yan Ba ki) provides –g sugar for daily 75g sugar intake. 1 serving of mukadenori(Yan Ba ki) leaves 75g sugar for daily intake threshold of sugar. mukadenori(Yan Ba ki) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of mukadenori(Yan Ba ki) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mukadenori(Yan Ba ki). Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of mukadenori(Yan Ba ki).
There are similar foods to the mukadenori(Yan Ba ki) in terms of nutrition, daily intake amount, and calorie amount. These are おごのり（塩抜き）, 赤とさか（塩抜き）, 卵焼き 塩抜き, and 青とさか（塩蔵、塩抜き）.
The nutrients table of the mukadenori(Yan Ba ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mukadenori(Yan Ba ki) |
Nutrient values for mukadenori(Yan Ba ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
10 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
220 mg |
|
Potassium |
6 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for mukadenori(Yan Ba ki)?
The alternative foods for mukadenori(Yan Ba ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mukadenori(Yan Ba ki) are listed below.
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Sheng Dou Zhi is an alternative to mukadenori(Yan Ba ki) because it has 10 calories, similar to mukadenori(Yan Ba ki). The Sheng Dou Zhi has less iron than mukadenori(Yan Ba ki), and less calcium than mukadenori(Yan Ba ki). The Sheng Dou Zhi has similar protein to mukadenori(Yan Ba ki). To learn more about Sheng Dou Zhi , read related food calories, and a nutrition guide.
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Mian Xi Hu Gua is an alternative to mukadenori(Yan Ba ki) because it has 10 calories, similar to mukadenori(Yan Ba ki). The Mian Xi Hu Gua has similar iron to mukadenori(Yan Ba ki), and less calcium than mukadenori(Yan Ba ki). The Mian Xi Hu Gua has similar protein to mukadenori(Yan Ba ki). To learn more about Mian Xi Hu Gua , read related food calories, and a nutrition guide.
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Cao Gu Tang is an alternative to mukadenori(Yan Ba ki) because it has 10 calories, similar to mukadenori(Yan Ba ki). The Cao Gu Tang has less iron than mukadenori(Yan Ba ki), and less calcium than mukadenori(Yan Ba ki). The Cao Gu Tang has similar protein to mukadenori(Yan Ba ki). To learn more about Cao Gu Tang , read related food calories, and a nutrition guide.
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Fen Pi Juan Xin Cai is an alternative to mukadenori(Yan Ba ki) because it has 10 calories, similar to mukadenori(Yan Ba ki). The Fen Pi Juan Xin Cai has less iron than mukadenori(Yan Ba ki), and less calcium than mukadenori(Yan Ba ki). The Fen Pi Juan Xin Cai has similar protein to mukadenori(Yan Ba ki). To learn more about Fen Pi Juan Xin Cai , read related food calories, and a nutrition guide.
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Suan Rong Juan Xin Cai is an alternative to mukadenori(Yan Ba ki) because it has 10 calories, similar to mukadenori(Yan Ba ki). The Suan Rong Juan Xin Cai has less iron than mukadenori(Yan Ba ki), and less calcium than mukadenori(Yan Ba ki). The Suan Rong Juan Xin Cai has similar protein to mukadenori(Yan Ba ki). To learn more about Suan Rong Juan Xin Cai , read related food calories, and a nutrition guide.