Suan Rong Juan Xin Cai is a Generic type of food with 100 g serving size that provides 10 calories. Suan Rong Juan Xin Cai has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Suan Rong Juan Xin Cai . Suan Rong Juan Xin Cai nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Suan Rong Juan Xin Cai has the vitamins A, and C within it. Suan Rong Juan Xin Cai has 0 % vitamin A and 23 % vitamin C. Suan Rong Juan Xin Cai has 36 mg sodium, 40 mg potassium, — mg cholesterol, and — g trans fat. Suan Rong Juan Xin Cai has 2 g dietary fiber, and — g sugar. 1 serving of Suan Rong Juan Xin Cai provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Rong Juan Xin Cai provides 10g of 2,000 cal by leaving 1,990 cal.
Suan Rong Juan Xin Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Rong Juan Xin Cai provides –g fat for total of 67g. After 1 serving of Suan Rong Juan Xin Cai , 67g is needed for heart health. Suan Rong Juan Xin Cai provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Suan Rong Juan Xin Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Rong Juan Xin Cai is one of the possibilities. 3g is provided by Suan Rong Juan Xin Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Rong Juan Xin Cai leaves 247g carbohydrates for low-carb dieting. 1 serving of Suan Rong Juan Xin Cai provides –g sugar for daily 75g sugar intake. 1 serving of Suan Rong Juan Xin Cai leaves 75g sugar for daily intake threshold of sugar. Suan Rong Juan Xin Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Rong Juan Xin Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Rong Juan Xin Cai . Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Rong Juan Xin Cai .
There are similar foods to the Suan Rong Juan Xin Cai in terms of nutrition, daily intake amount, and calorie amount. These are 蒜蓉生菜, 蒜蓉茼蒿, 蒜蓉苋菜, 蒜蓉炒丝瓜, and 蒜蓉油菜.
The nutrients table of the Suan Rong Juan Xin Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Rong Juan Xin Cai |
Nutrient values for Suan Rong Juan Xin Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
10 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
36 mg |
|
Potassium |
40 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Suan Rong Juan Xin Cai ?
The alternative foods for Suan Rong Juan Xin Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Rong Juan Xin Cai are listed below.
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Sheng Dou Zhi is an alternative to Suan Rong Juan Xin Cai because it has 10 calories, similar to Suan Rong Juan Xin Cai . The Sheng Dou Zhi has more iron than Suan Rong Juan Xin Cai , and less calcium than Suan Rong Juan Xin Cai . The Sheng Dou Zhi has similar protein to Suan Rong Juan Xin Cai . To learn more about Sheng Dou Zhi , read related food calories, and a nutrition guide.
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Mian Xi Hu Gua is an alternative to Suan Rong Juan Xin Cai because it has 10 calories, similar to Suan Rong Juan Xin Cai . The Mian Xi Hu Gua has more iron than Suan Rong Juan Xin Cai , and less calcium than Suan Rong Juan Xin Cai . The Mian Xi Hu Gua has similar protein to Suan Rong Juan Xin Cai . To learn more about Mian Xi Hu Gua , read related food calories, and a nutrition guide.
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Cao Gu Tang is an alternative to Suan Rong Juan Xin Cai because it has 10 calories, similar to Suan Rong Juan Xin Cai . The Cao Gu Tang has similar iron to Suan Rong Juan Xin Cai , and less calcium than Suan Rong Juan Xin Cai . The Cao Gu Tang has similar protein to Suan Rong Juan Xin Cai . To learn more about Cao Gu Tang , read related food calories, and a nutrition guide.
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Fen Pi Juan Xin Cai is an alternative to Suan Rong Juan Xin Cai because it has 10 calories, similar to Suan Rong Juan Xin Cai . The Fen Pi Juan Xin Cai has similar iron to Suan Rong Juan Xin Cai , and similar calcium to Suan Rong Juan Xin Cai . The Fen Pi Juan Xin Cai has similar protein to Suan Rong Juan Xin Cai . To learn more about Fen Pi Juan Xin Cai , read related food calories, and a nutrition guide.
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mukadenori(Yan Ba ki) is an alternative to Suan Rong Juan Xin Cai because it has 10 calories, similar to Suan Rong Juan Xin Cai . The mukadenori(Yan Ba ki) has more iron than Suan Rong Juan Xin Cai , and more calcium than Suan Rong Juan Xin Cai . The mukadenori(Yan Ba ki) has similar protein to Suan Rong Juan Xin Cai . To learn more about mukadenori(Yan Ba ki), read related food calories, and a nutrition guide.