Outtakes – Whole Wheat Dinner Roll is a Outtakes type of food with 1 each serving size that provides 166 calories. Outtakes – Whole Wheat Dinner Roll has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Outtakes – Whole Wheat Dinner Roll. Outtakes – Whole Wheat Dinner Roll nutrient values are 30 g carbohydrate, 6 g protein, and 1 g fat. Outtakes – Whole Wheat Dinner Roll has the vitamins A, and C within it. Outtakes – Whole Wheat Dinner Roll has 0 % vitamin A and 0 % vitamin C. Outtakes – Whole Wheat Dinner Roll has 258 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Whole Wheat Dinner Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Whole Wheat Dinner Roll provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Whole Wheat Dinner Roll provides 166g of 2,000 cal by leaving 1,834 cal.
Outtakes – Whole Wheat Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Whole Wheat Dinner Roll provides 1g fat for total of 67g. After 1 serving of Outtakes – Whole Wheat Dinner Roll, 66g is needed for heart health. Outtakes – Whole Wheat Dinner Roll provides 258g for 2,300g by leaving 2,042g for daily sodium intake. Outtakes – Whole Wheat Dinner Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Whole Wheat Dinner Roll is one of the possibilities. 30g is provided by Outtakes – Whole Wheat Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Whole Wheat Dinner Roll leaves 220g carbohydrates for low-carb dieting. 1 serving of Outtakes – Whole Wheat Dinner Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Whole Wheat Dinner Roll leaves 73g sugar for daily intake threshold of sugar. Outtakes – Whole Wheat Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Whole Wheat Dinner Roll 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Whole Wheat Dinner Roll. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Whole Wheat Dinner Roll.
There are similar foods to the Outtakes – Whole Wheat Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Roll, Dinner Roll, Whole Wheat Dinner Roll, Whole Wheat Dinner Roll, and Dinner Roll, Whole Wheat.
The nutrients table of the Outtakes – Whole Wheat Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Whole Wheat Dinner Roll |
Nutrient values for Outtakes – Whole Wheat Dinner Roll |
|---|---|
|
Serving size |
1 each |
|
Calories |
166 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
258 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Outtakes – Whole Wheat Dinner Roll?
The alternative foods for Outtakes – Whole Wheat Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Whole Wheat Dinner Roll are listed below.
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ARAMARK Healthcare – Chocolate Chip Scone is an alternative to Outtakes – Whole Wheat Dinner Roll because it has 166 calories, similar to Outtakes – Whole Wheat Dinner Roll. The ARAMARK Healthcare – Chocolate Chip Scone has less iron than Outtakes – Whole Wheat Dinner Roll, and more calcium than Outtakes – Whole Wheat Dinner Roll. The ARAMARK Healthcare – Chocolate Chip Scone has less protein than Outtakes – Whole Wheat Dinner Roll. To learn more about ARAMARK Healthcare – Chocolate Chip Scone, read related food calories, and a nutrition guide.
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ARAMARK at work – Chocolate Chip Cookie is an alternative to Outtakes – Whole Wheat Dinner Roll because it has 166 calories, similar to Outtakes – Whole Wheat Dinner Roll. The ARAMARK at work – Chocolate Chip Cookie has more iron than Outtakes – Whole Wheat Dinner Roll, and less calcium than Outtakes – Whole Wheat Dinner Roll. The ARAMARK at work – Chocolate Chip Cookie has less protein than Outtakes – Whole Wheat Dinner Roll. To learn more about ARAMARK at work – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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ARAMARK at work – Chocolate Chip Scone is an alternative to Outtakes – Whole Wheat Dinner Roll because it has 166 calories, similar to Outtakes – Whole Wheat Dinner Roll. The ARAMARK at work – Chocolate Chip Scone has more iron than Outtakes – Whole Wheat Dinner Roll, and less calcium than Outtakes – Whole Wheat Dinner Roll. The ARAMARK at work – Chocolate Chip Scone has less protein than Outtakes – Whole Wheat Dinner Roll. To learn more about ARAMARK at work – Chocolate Chip Scone, read related food calories, and a nutrition guide.
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Outtakes – S’mores Parfait is an alternative to Outtakes – Whole Wheat Dinner Roll because it has 166 calories, similar to Outtakes – Whole Wheat Dinner Roll. The Outtakes – S’mores Parfait has less iron than Outtakes – Whole Wheat Dinner Roll, and less calcium than Outtakes – Whole Wheat Dinner Roll. The Outtakes – S’mores Parfait has less protein than Outtakes – Whole Wheat Dinner Roll. To learn more about Outtakes – S’mores Parfait, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Chocolate Chip Cookie is an alternative to Outtakes – Whole Wheat Dinner Roll because it has 166 calories, similar to Outtakes – Whole Wheat Dinner Roll. The ARAMARK Healthcare – Chocolate Chip Cookie has less iron than Outtakes – Whole Wheat Dinner Roll, and less calcium than Outtakes – Whole Wheat Dinner Roll. The ARAMARK Healthcare – Chocolate Chip Cookie has less protein than Outtakes – Whole Wheat Dinner Roll. To learn more about ARAMARK Healthcare – Chocolate Chip Cookie, read related food calories, and a nutrition guide.