roson – Xin Xi koshihikarionigiri Shao sakeharami is a roson type of food with serving size that provides 209 calories. roson – Xin Xi koshihikarionigiri Shao sakeharami has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – Xin Xi koshihikarionigiri Shao sakeharami. roson – Xin Xi koshihikarionigiri Shao sakeharami nutrient values are — g carbohydrate, — g protein, and — g fat. roson – Xin Xi koshihikarionigiri Shao sakeharami has the vitamins A, and C within it. roson – Xin Xi koshihikarionigiri Shao sakeharami has — % vitamin A and — % vitamin C. roson – Xin Xi koshihikarionigiri Shao sakeharami has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – Xin Xi koshihikarionigiri Shao sakeharami has — g dietary fiber, and — g sugar. 1 serving of roson – Xin Xi koshihikarionigiri Shao sakeharami provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – Xin Xi koshihikarionigiri Shao sakeharami provides 209g of 2,000 cal by leaving 1,791 cal.
roson – Xin Xi koshihikarionigiri Shao sakeharami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – Xin Xi koshihikarionigiri Shao sakeharami provides –g fat for total of 67g. After 1 serving of roson – Xin Xi koshihikarionigiri Shao sakeharami, 67g is needed for heart health. roson – Xin Xi koshihikarionigiri Shao sakeharami provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – Xin Xi koshihikarionigiri Shao sakeharami causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – Xin Xi koshihikarionigiri Shao sakeharami is one of the possibilities. –g is provided by roson – Xin Xi koshihikarionigiri Shao sakeharami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – Xin Xi koshihikarionigiri Shao sakeharami leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – Xin Xi koshihikarionigiri Shao sakeharami provides –g sugar for daily 75g sugar intake. 1 serving of roson – Xin Xi koshihikarionigiri Shao sakeharami leaves 75g sugar for daily intake threshold of sugar. roson – Xin Xi koshihikarionigiri Shao sakeharami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – Xin Xi koshihikarionigiri Shao sakeharami 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – Xin Xi koshihikarionigiri Shao sakeharami. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of roson – Xin Xi koshihikarionigiri Shao sakeharami.
There are similar foods to the roson – Xin Xi koshihikarionigiri Shao sakeharami in terms of nutrition, daily intake amount, and calorie amount. These are おにぎり 新潟コシヒカリ 焼さけハラミ, おにぎり屋 新潟コシヒカリ 焼さけハラミ, 新潟コシヒカリ焼きさけハラミおにぎり, 新潟コシヒカリ 焼さけハラミ, and ローソン.
The nutrients table of the roson – Xin Xi koshihikarionigiri Shao sakeharami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roson – Xin Xi koshihikarionigiri Shao sakeharami |
Nutrient values for roson – Xin Xi koshihikarionigiri Shao sakeharami |
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Serving size |
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Calories |
209 |
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Carbs percentage |
0% |
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Protein percentage |
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Carbs |
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Dietary fiber |
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Sugar |
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Fat |
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Saturated |
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Polyunsaturated |
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Monounsaturated |
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Trans |
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Protein |
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Sodium |
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Potassium |
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Cholesterol |
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Vitamin a |
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Iron |
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What are the alternative foods for roson – Xin Xi koshihikarionigiri Shao sakeharami?
The alternative foods for roson – Xin Xi koshihikarionigiri Shao sakeharami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – Xin Xi koshihikarionigiri Shao sakeharami are listed below.
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Charal – Steak Hache 15% is an alternative to roson – Xin Xi koshihikarionigiri Shao sakeharami because it has 209 calories, similar to roson – Xin Xi koshihikarionigiri Shao sakeharami. The Charal – Steak Hache 15% has more iron than roson – Xin Xi koshihikarionigiri Shao sakeharami, and similar calcium to roson – Xin Xi koshihikarionigiri Shao sakeharami. The Charal – Steak Hache 15% has more protein than roson – Xin Xi koshihikarionigiri Shao sakeharami. To learn more about Charal – Steak Hache 15%, read related food calories, and a nutrition guide.
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KYF NI – Pilau Rice is an alternative to roson – Xin Xi koshihikarionigiri Shao sakeharami because it has 209 calories, similar to roson – Xin Xi koshihikarionigiri Shao sakeharami. The KYF NI – Pilau Rice has more iron than roson – Xin Xi koshihikarionigiri Shao sakeharami, and more calcium than roson – Xin Xi koshihikarionigiri Shao sakeharami. The KYF NI – Pilau Rice has more protein than roson – Xin Xi koshihikarionigiri Shao sakeharami. To learn more about KYF NI – Pilau Rice, read related food calories, and a nutrition guide.