sasage(Quan Li )(yude) is a Generic type of food with 100 g serving size that provides 145 calories. sasage(Quan Li )(yude) has 70% carbohydrate, and 0% fat, 30% protein in 100 gram of sasage(Quan Li )(yude). sasage(Quan Li )(yude) nutrient values are 23 g carbohydrate, 10 g protein, and 0 g fat. sasage(Quan Li )(yude) has the vitamins A, and C within it. sasage(Quan Li )(yude) has 0 % vitamin A and 0 % vitamin C. sasage(Quan Li )(yude) has 0 mg sodium, 400 mg potassium, 0 mg cholesterol, and — g trans fat. sasage(Quan Li )(yude) has 10 g dietary fiber, and — g sugar. 1 serving of sasage(Quan Li )(yude) provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sasage(Quan Li )(yude) provides 145g of 2,000 cal by leaving 1,855 cal.
sasage(Quan Li )(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sasage(Quan Li )(yude) provides –g fat for total of 67g. After 1 serving of sasage(Quan Li )(yude), 67g is needed for heart health. sasage(Quan Li )(yude) provides –g for 2,300g by leaving 2,300g for daily sodium intake. sasage(Quan Li )(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sasage(Quan Li )(yude) is one of the possibilities. 23g is provided by sasage(Quan Li )(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sasage(Quan Li )(yude) leaves 227g carbohydrates for low-carb dieting. 1 serving of sasage(Quan Li )(yude) provides –g sugar for daily 75g sugar intake. 1 serving of sasage(Quan Li )(yude) leaves 75g sugar for daily intake threshold of sugar. sasage(Quan Li )(yude) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of sasage(Quan Li )(yude) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sasage(Quan Li )(yude). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of sasage(Quan Li )(yude).
There are similar foods to the sasage(Quan Li )(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ささげ(全粒)(乾), 鶏ささみ(ゆで), and 豆類－いんげん豆・全粒 (ゆで).
The nutrients table of the sasage(Quan Li )(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sasage(Quan Li )(yude) |
Nutrient values for sasage(Quan Li )(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
145 |
|
Carbs percentage |
70% |
|
Fat percentage |
0% |
|
Protein percentage |
30% |
|
Carbs |
23 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
14 % |
What are the alternative foods for sasage(Quan Li )(yude)?
The alternative foods for sasage(Quan Li )(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sasage(Quan Li )(yude) are listed below.
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Lu Dou Huai Shan Yin is an alternative to sasage(Quan Li )(yude) because it has 145 calories, similar to sasage(Quan Li )(yude). The Lu Dou Huai Shan Yin has less iron than sasage(Quan Li )(yude), and similar calcium to sasage(Quan Li )(yude). The Lu Dou Huai Shan Yin has less protein than sasage(Quan Li )(yude). To learn more about Lu Dou Huai Shan Yin , read related food calories, and a nutrition guide.
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kamasu(Shao ki) is an alternative to sasage(Quan Li )(yude) because it has 145 calories, similar to sasage(Quan Li )(yude). The kamasu(Shao ki) has less iron than sasage(Quan Li )(yude), and more calcium than sasage(Quan Li )(yude). The kamasu(Shao ki) has more protein than sasage(Quan Li )(yude). To learn more about kamasu(Shao ki), read related food calories, and a nutrition guide.
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pikurusu(gurin) is an alternative to sasage(Quan Li )(yude) because it has 145 calories, similar to sasage(Quan Li )(yude). The pikurusu(gurin) has less iron than sasage(Quan Li )(yude), and more calcium than sasage(Quan Li )(yude). The pikurusu(gurin) has less protein than sasage(Quan Li )(yude). To learn more about pikurusu(gurin), read related food calories, and a nutrition guide.
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Xiang Chun Jian Dan is an alternative to sasage(Quan Li )(yude) because it has 145 calories, similar to sasage(Quan Li )(yude). The Xiang Chun Jian Dan has less iron than sasage(Quan Li )(yude), and more calcium than sasage(Quan Li )(yude). The Xiang Chun Jian Dan has less protein than sasage(Quan Li )(yude). To learn more about Xiang Chun Jian Dan , read related food calories, and a nutrition guide.
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Bing Ji Ling (Cao Mei Sheng Dai ) is an alternative to sasage(Quan Li )(yude) because it has 145 calories, similar to sasage(Quan Li )(yude). The Bing Ji Ling (Cao Mei Sheng Dai ) has less iron than sasage(Quan Li )(yude), and more calcium than sasage(Quan Li )(yude). The Bing Ji Ling (Cao Mei Sheng Dai ) has less protein than sasage(Quan Li )(yude). To learn more about Bing Ji Ling (Cao Mei Sheng Dai ), read related food calories, and a nutrition guide.