Roland – Toasted Sesame Ginger Quinoa is a Roland type of food with 45 g (1/3 of pkg) serving size that provides 170 calories. Roland – Toasted Sesame Ginger Quinoa has 69% carbohydrate, and 17% fat, 15% protein in 100 gram of Roland – Toasted Sesame Ginger Quinoa. Roland – Toasted Sesame Ginger Quinoa nutrient values are 28 g carbohydrate, 6 g protein, and 3 g fat. Roland – Toasted Sesame Ginger Quinoa has the vitamins A, and C within it. Roland – Toasted Sesame Ginger Quinoa has 2 % vitamin A and 2 % vitamin C. Roland – Toasted Sesame Ginger Quinoa has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roland – Toasted Sesame Ginger Quinoa has 3 g dietary fiber, and 1 g sugar. 1 serving of Roland – Toasted Sesame Ginger Quinoa provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roland – Toasted Sesame Ginger Quinoa provides 170g of 2,000 cal by leaving 1,830 cal.
Roland – Toasted Sesame Ginger Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roland – Toasted Sesame Ginger Quinoa provides 3g fat for total of 67g. After 1 serving of Roland – Toasted Sesame Ginger Quinoa, 64g is needed for heart health. Roland – Toasted Sesame Ginger Quinoa provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Roland – Toasted Sesame Ginger Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roland – Toasted Sesame Ginger Quinoa is one of the possibilities. 28g is provided by Roland – Toasted Sesame Ginger Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roland – Toasted Sesame Ginger Quinoa leaves 222g carbohydrates for low-carb dieting. 1 serving of Roland – Toasted Sesame Ginger Quinoa provides 1g sugar for daily 75g sugar intake. 1 serving of Roland – Toasted Sesame Ginger Quinoa leaves 74g sugar for daily intake threshold of sugar. Roland – Toasted Sesame Ginger Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Roland – Toasted Sesame Ginger Quinoa 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roland – Toasted Sesame Ginger Quinoa. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Roland – Toasted Sesame Ginger Quinoa.
There are similar foods to the Roland – Toasted Sesame Ginger Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are All Natural Quinoa Toasted Sesame Ginger, Quinoa -sesame & Ginger, All Natural Gluten Free Quinoa Toasted Sesame Ginger, Toasted Sesame Water Crackers, and Sesame Oil From Toasted Sesame Seeds.
The nutrients table of the Roland – Toasted Sesame Ginger Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roland – Toasted Sesame Ginger Quinoa |
Nutrient values for Roland – Toasted Sesame Ginger Quinoa |
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Serving size |
45 g (1/3 of pkg) |
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Calories |
170 |
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Carbs percentage |
69% |
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Fat percentage |
17% |
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Protein percentage |
15% |
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Carbs |
28 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
400 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Roland – Toasted Sesame Ginger Quinoa?
The similar foods to Roland – Toasted Sesame Ginger Quinoa involve alike nutritional values from the same Roland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Roland – Toasted Sesame Ginger Quinoa are listed below.
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Roland – Steel Cut Oats is a similar nourishment to Roland – Toasted Sesame Ginger Quinoa because both of the Roland – Toasted Sesame Ginger Quinoa and Roland – Steel Cut Oats are from Roland. The Roland – Toasted Sesame Ginger Quinoa has more calories than Roland – Steel Cut Oats because Roland – Toasted Sesame Ginger Quinoa has 170 calories, and it is 20 more calories than Roland – Steel Cut Oats. The Roland – Steel Cut Oats has similar iron to Roland – Toasted Sesame Ginger Quinoa, and less calcium than Roland – Toasted Sesame Ginger Quinoa. The Roland – Steel Cut Oats has less protein than Roland – Toasted Sesame Ginger Quinoa. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.
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Roland – Chocolate Bites EUR1 is a similar nourishment to Roland – Toasted Sesame Ginger Quinoa because both of the Roland – Toasted Sesame Ginger Quinoa and Roland – Chocolate Bites EUR1 are from Roland. The Roland – Toasted Sesame Ginger Quinoa has more calories than Roland – Chocolate Bites EUR1 because Roland – Toasted Sesame Ginger Quinoa has 170 calories, and it is 126 more calories than Roland – Chocolate Bites EUR1. The Roland – Chocolate Bites EUR1 has less iron than Roland – Toasted Sesame Ginger Quinoa, and less calcium than Roland – Toasted Sesame Ginger Quinoa. The Roland – Chocolate Bites EUR1 has less protein than Roland – Toasted Sesame Ginger Quinoa. To learn more about Roland – Chocolate Bites EUR1, read related food calories, and a nutrition guide.
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Roland – Quinoa Garden Vegetable is a similar nourishment to Roland – Toasted Sesame Ginger Quinoa because both of the Roland – Toasted Sesame Ginger Quinoa and Roland – Quinoa Garden Vegetable are from Roland. The Roland – Toasted Sesame Ginger Quinoa has more calories than Roland – Quinoa Garden Vegetable because Roland – Toasted Sesame Ginger Quinoa has 170 calories, and it is 10 more calories than Roland – Quinoa Garden Vegetable. The Roland – Quinoa Garden Vegetable has similar iron to Roland – Toasted Sesame Ginger Quinoa, and more calcium than Roland – Toasted Sesame Ginger Quinoa. The Roland – Quinoa Garden Vegetable has similar protein to Roland – Toasted Sesame Ginger Quinoa. To learn more about Roland – Quinoa Garden Vegetable, read related food calories, and a nutrition guide.
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Roland – Fig Rolls is a similar nourishment to Roland – Toasted Sesame Ginger Quinoa because both of the Roland – Toasted Sesame Ginger Quinoa and Roland – Fig Rolls are from Roland. The Roland – Toasted Sesame Ginger Quinoa has more calories than Roland – Fig Rolls because Roland – Toasted Sesame Ginger Quinoa has 170 calories, and it is 40 more calories than Roland – Fig Rolls. The Roland – Fig Rolls has less iron than Roland – Toasted Sesame Ginger Quinoa, and less calcium than Roland – Toasted Sesame Ginger Quinoa. The Roland – Fig Rolls has less protein than Roland – Toasted Sesame Ginger Quinoa. To learn more about Roland – Fig Rolls, read related food calories, and a nutrition guide.
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Roland – Quinoa is a similar nourishment to Roland – Toasted Sesame Ginger Quinoa because both of the Roland – Toasted Sesame Ginger Quinoa and Roland – Quinoa are from Roland. The Roland – Toasted Sesame Ginger Quinoa has more calories than Roland – Quinoa because Roland – Toasted Sesame Ginger Quinoa has 170 calories, and it is 10 more calories than Roland – Quinoa. The Roland – Quinoa has similar iron to Roland – Toasted Sesame Ginger Quinoa, and similar calcium to Roland – Toasted Sesame Ginger Quinoa. The Roland – Quinoa has similar protein to Roland – Toasted Sesame Ginger Quinoa. To learn more about Roland – Quinoa, read related food calories, and a nutrition guide.