Roland – Steel Cut Oats is a Roland type of food with 0.25 cup serving size that provides 150 calories. Roland – Steel Cut Oats has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Roland – Steel Cut Oats. Roland – Steel Cut Oats nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Roland – Steel Cut Oats has the vitamins A, and C within it. Roland – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Roland – Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roland – Steel Cut Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Roland – Steel Cut Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roland – Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Roland – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roland – Steel Cut Oats provides 3g fat for total of 67g. After 1 serving of Roland – Steel Cut Oats, 64g is needed for heart health. Roland – Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Roland – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roland – Steel Cut Oats is one of the possibilities. 27g is provided by Roland – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roland – Steel Cut Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Roland – Steel Cut Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Roland – Steel Cut Oats leaves 74g sugar for daily intake threshold of sugar. Roland – Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Roland – Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roland – Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Roland – Steel Cut Oats.
There are similar foods to the Roland – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats, Steel Cut Oats, Quick & Easy, Steel Cut Oats, Steel Cut Oats Quick and Easy, and Oats, Steel Cut (Prepared).
The nutrients table of the Roland – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roland – Steel Cut Oats |
Nutrient values for Roland – Steel Cut Oats |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Roland – Steel Cut Oats?
The alternative foods for Roland – Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roland – Steel Cut Oats are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Roland – Steel Cut Oats because it has 150 calories, similar to Roland – Steel Cut Oats. The Stew Leonard’s – Steel-Cut Oatmeal has similar iron to Roland – Steel Cut Oats, and similar calcium to Roland – Steel Cut Oats. The Stew Leonard’s – Steel-Cut Oatmeal has similar protein to Roland – Steel Cut Oats. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Roland – Steel Cut Oats because it has 150 calories, similar to Roland – Steel Cut Oats. The Planters – Digestive Health Mix has less iron than Roland – Steel Cut Oats, and more calcium than Roland – Steel Cut Oats. The Planters – Digestive Health Mix has less protein than Roland – Steel Cut Oats. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Roland – Steel Cut Oats because it has 150 calories, similar to Roland – Steel Cut Oats. The Nature’s Harvest – Sweet Nut & Berry Munch has less iron than Roland – Steel Cut Oats, and similar calcium to Roland – Steel Cut Oats. The Nature’s Harvest – Sweet Nut & Berry Munch has similar protein to Roland – Steel Cut Oats. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Roland – Steel Cut Oats because it has 150 calories, similar to Roland – Steel Cut Oats. The Country choice – Oats has similar iron to Roland – Steel Cut Oats, and similar calcium to Roland – Steel Cut Oats. The Country choice – Oats has similar protein to Roland – Steel Cut Oats. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Berkley and Jensen – Gourmet Trail Mix is an alternative to Roland – Steel Cut Oats because it has 150 calories, similar to Roland – Steel Cut Oats. The Berkley and Jensen – Gourmet Trail Mix has less iron than Roland – Steel Cut Oats, and more calcium than Roland – Steel Cut Oats. The Berkley and Jensen – Gourmet Trail Mix has less protein than Roland – Steel Cut Oats. To learn more about Berkley and Jensen – Gourmet Trail Mix, read related food calories, and a nutrition guide.