Nature’s Harvest – Sweet Nut & Berry Munch is a Nature’s Harvest type of food with 0.25 cup serving size that provides 150 calories. Nature’s Harvest – Sweet Nut & Berry Munch has 38% carbohydrate, and 49% fat, 14% protein in 100 gram of Nature’s Harvest – Sweet Nut & Berry Munch. Nature’s Harvest – Sweet Nut & Berry Munch nutrient values are 14 g carbohydrate, 5 g protein, and 8 g fat. Nature’s Harvest – Sweet Nut & Berry Munch has the vitamins A, and C within it. Nature’s Harvest – Sweet Nut & Berry Munch has 0 % vitamin A and 0 % vitamin C. Nature’s Harvest – Sweet Nut & Berry Munch has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Sweet Nut & Berry Munch has 2 g dietary fiber, and 10 g sugar. 1 serving of Nature’s Harvest – Sweet Nut & Berry Munch provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature’s Harvest – Sweet Nut & Berry Munch provides 150g of 2,000 cal by leaving 1,850 cal.
Nature’s Harvest – Sweet Nut & Berry Munch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Sweet Nut & Berry Munch provides 8g fat for total of 67g. After 1 serving of Nature’s Harvest – Sweet Nut & Berry Munch, 59g is needed for heart health. Nature’s Harvest – Sweet Nut & Berry Munch provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Nature’s Harvest – Sweet Nut & Berry Munch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Sweet Nut & Berry Munch is one of the possibilities. 14g is provided by Nature’s Harvest – Sweet Nut & Berry Munch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Sweet Nut & Berry Munch leaves 236g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Sweet Nut & Berry Munch provides 10g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Sweet Nut & Berry Munch leaves 65g sugar for daily intake threshold of sugar. Nature’s Harvest – Sweet Nut & Berry Munch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Sweet Nut & Berry Munch 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Sweet Nut & Berry Munch. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Sweet Nut & Berry Munch.
There are similar foods to the Nature’s Harvest – Sweet Nut & Berry Munch in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Nut & Berry Munch, sweet nut & berry munch real mix, Sweet Nut & Berry Munch Trail Mix, Sweet Nut & Berry Munch Trail Mix, and Sweet nut & berry munch trail mix.
The nutrients table of the Nature’s Harvest – Sweet Nut & Berry Munch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Sweet Nut & Berry Munch |
Nutrient values for Nature’s Harvest – Sweet Nut & Berry Munch |
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Serving size |
0.25 cup |
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Calories |
150 |
|
Carbs percentage |
38% |
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Fat percentage |
49% |
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Protein percentage |
14% |
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Carbs |
14 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
25 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Harvest – Sweet Nut & Berry Munch?
The alternative foods for Nature’s Harvest – Sweet Nut & Berry Munch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Sweet Nut & Berry Munch are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Nature’s Harvest – Sweet Nut & Berry Munch because it has 150 calories, similar to Nature’s Harvest – Sweet Nut & Berry Munch. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Nature’s Harvest – Sweet Nut & Berry Munch, and similar calcium to Nature’s Harvest – Sweet Nut & Berry Munch. The Stew Leonard’s – Steel-Cut Oatmeal has similar protein to Nature’s Harvest – Sweet Nut & Berry Munch. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Nature’s Harvest – Sweet Nut & Berry Munch because it has 150 calories, similar to Nature’s Harvest – Sweet Nut & Berry Munch. The Planters – Digestive Health Mix has less iron than Nature’s Harvest – Sweet Nut & Berry Munch, and more calcium than Nature’s Harvest – Sweet Nut & Berry Munch. The Planters – Digestive Health Mix has less protein than Nature’s Harvest – Sweet Nut & Berry Munch. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Nature’s Harvest – Sweet Nut & Berry Munch because it has 150 calories, similar to Nature’s Harvest – Sweet Nut & Berry Munch. The Country choice – Oats has more iron than Nature’s Harvest – Sweet Nut & Berry Munch, and similar calcium to Nature’s Harvest – Sweet Nut & Berry Munch. The Country choice – Oats has similar protein to Nature’s Harvest – Sweet Nut & Berry Munch. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Nature’s Harvest – Sweet Nut & Berry Munch because it has 150 calories, similar to Nature’s Harvest – Sweet Nut & Berry Munch. The Roland – Steel Cut Oats has more iron than Nature’s Harvest – Sweet Nut & Berry Munch, and similar calcium to Nature’s Harvest – Sweet Nut & Berry Munch. The Roland – Steel Cut Oats has similar protein to Nature’s Harvest – Sweet Nut & Berry Munch. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.
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Berkley and Jensen – Gourmet Trail Mix is an alternative to Nature’s Harvest – Sweet Nut & Berry Munch because it has 150 calories, similar to Nature’s Harvest – Sweet Nut & Berry Munch. The Berkley and Jensen – Gourmet Trail Mix has less iron than Nature’s Harvest – Sweet Nut & Berry Munch, and more calcium than Nature’s Harvest – Sweet Nut & Berry Munch. The Berkley and Jensen – Gourmet Trail Mix has less protein than Nature’s Harvest – Sweet Nut & Berry Munch. To learn more about Berkley and Jensen – Gourmet Trail Mix, read related food calories, and a nutrition guide.