Stew Leonard’s – Steel-Cut Oatmeal is a Stew Leonard’s type of food with 0.25 cup serving size that provides 150 calories. Stew Leonard’s – Steel-Cut Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Stew Leonard’s – Steel-Cut Oatmeal. Stew Leonard’s – Steel-Cut Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Stew Leonard’s – Steel-Cut Oatmeal has the vitamins A, and C within it. Stew Leonard’s – Steel-Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Stew Leonard’s – Steel-Cut Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stew Leonard’s – Steel-Cut Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Stew Leonard’s – Steel-Cut Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Stew Leonard’s – Steel-Cut Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Stew Leonard’s – Steel-Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stew Leonard’s – Steel-Cut Oatmeal provides 2g fat for total of 67g. After 1 serving of Stew Leonard’s – Steel-Cut Oatmeal, 65g is needed for heart health. Stew Leonard’s – Steel-Cut Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Stew Leonard’s – Steel-Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stew Leonard’s – Steel-Cut Oatmeal is one of the possibilities. 27g is provided by Stew Leonard’s – Steel-Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stew Leonard’s – Steel-Cut Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Stew Leonard’s – Steel-Cut Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Stew Leonard’s – Steel-Cut Oatmeal leaves 74g sugar for daily intake threshold of sugar. Stew Leonard’s – Steel-Cut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Stew Leonard’s – Steel-Cut Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stew Leonard’s – Steel-Cut Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Stew Leonard’s – Steel-Cut Oatmeal.
There are similar foods to the Stew Leonard’s – Steel-Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel-Cut Oatmeal, Steel-Cut Oatmeal, All Natural Steel Cut Oatmeal, All Natural Steel-cut Oatmeal, and Steel-Cut Oatmeal.
The nutrients table of the Stew Leonard’s – Steel-Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Stew Leonard’s – Steel-Cut Oatmeal |
Nutrient values for Stew Leonard’s – Steel-Cut Oatmeal |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Stew Leonard’s – Steel-Cut Oatmeal?
The alternative foods for Stew Leonard’s – Steel-Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stew Leonard’s – Steel-Cut Oatmeal are listed below.
-
Planters – Digestive Health Mix is an alternative to Stew Leonard’s – Steel-Cut Oatmeal because it has 150 calories, similar to Stew Leonard’s – Steel-Cut Oatmeal. The Planters – Digestive Health Mix has less iron than Stew Leonard’s – Steel-Cut Oatmeal, and more calcium than Stew Leonard’s – Steel-Cut Oatmeal. The Planters – Digestive Health Mix has less protein than Stew Leonard’s – Steel-Cut Oatmeal. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
-
Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Stew Leonard’s – Steel-Cut Oatmeal because it has 150 calories, similar to Stew Leonard’s – Steel-Cut Oatmeal. The Nature’s Harvest – Sweet Nut & Berry Munch has less iron than Stew Leonard’s – Steel-Cut Oatmeal, and similar calcium to Stew Leonard’s – Steel-Cut Oatmeal. The Nature’s Harvest – Sweet Nut & Berry Munch has similar protein to Stew Leonard’s – Steel-Cut Oatmeal. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
-
Country choice – Oats is an alternative to Stew Leonard’s – Steel-Cut Oatmeal because it has 150 calories, similar to Stew Leonard’s – Steel-Cut Oatmeal. The Country choice – Oats has similar iron to Stew Leonard’s – Steel-Cut Oatmeal, and similar calcium to Stew Leonard’s – Steel-Cut Oatmeal. The Country choice – Oats has similar protein to Stew Leonard’s – Steel-Cut Oatmeal. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
-
Roland – Steel Cut Oats is an alternative to Stew Leonard’s – Steel-Cut Oatmeal because it has 150 calories, similar to Stew Leonard’s – Steel-Cut Oatmeal. The Roland – Steel Cut Oats has similar iron to Stew Leonard’s – Steel-Cut Oatmeal, and similar calcium to Stew Leonard’s – Steel-Cut Oatmeal. The Roland – Steel Cut Oats has similar protein to Stew Leonard’s – Steel-Cut Oatmeal. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.
-
Berkley and Jensen – Gourmet Trail Mix is an alternative to Stew Leonard’s – Steel-Cut Oatmeal because it has 150 calories, similar to Stew Leonard’s – Steel-Cut Oatmeal. The Berkley and Jensen – Gourmet Trail Mix has less iron than Stew Leonard’s – Steel-Cut Oatmeal, and more calcium than Stew Leonard’s – Steel-Cut Oatmeal. The Berkley and Jensen – Gourmet Trail Mix has less protein than Stew Leonard’s – Steel-Cut Oatmeal. To learn more about Berkley and Jensen – Gourmet Trail Mix, read related food calories, and a nutrition guide.