Planters – Digestive Health Mix is a Planters type of food with 0.25 cup serving size that provides 150 calories. Planters – Digestive Health Mix has 45% carbohydrate, and 45% fat, 10% protein in 100 gram of Planters – Digestive Health Mix. Planters – Digestive Health Mix nutrient values are 18 g carbohydrate, 4 g protein, and 8 g fat. Planters – Digestive Health Mix has the vitamins A, and C within it. Planters – Digestive Health Mix has 0 % vitamin A and 0 % vitamin C. Planters – Digestive Health Mix has 40 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Digestive Health Mix has 5 g dietary fiber, and 9 g sugar. 1 serving of Planters – Digestive Health Mix provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Planters – Digestive Health Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Planters – Digestive Health Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Digestive Health Mix provides 8g fat for total of 67g. After 1 serving of Planters – Digestive Health Mix, 59g is needed for heart health. Planters – Digestive Health Mix provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Planters – Digestive Health Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Digestive Health Mix is one of the possibilities. 18g is provided by Planters – Digestive Health Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Digestive Health Mix leaves 232g carbohydrates for low-carb dieting. 1 serving of Planters – Digestive Health Mix provides 9g sugar for daily 75g sugar intake. 1 serving of Planters – Digestive Health Mix leaves 66g sugar for daily intake threshold of sugar. Planters – Digestive Health Mix provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Planters – Digestive Health Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Digestive Health Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Digestive Health Mix.
There are similar foods to the Planters – Digestive Health Mix in terms of nutrition, daily intake amount, and calorie amount. These are Digestive Health Mix, Nutrition Digestive Health Mix, Nutriton Digestive Health Mix, Nutrition Digestive Health Mix, and Trail Mix – Digestive Health Mix.
The nutrients table of the Planters – Digestive Health Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Digestive Health Mix |
Nutrient values for Planters – Digestive Health Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
45% |
|
Fat percentage |
45% |
|
Protein percentage |
10% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
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Sugar |
9 g |
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Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
40 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Planters – Digestive Health Mix?
The alternative foods for Planters – Digestive Health Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Digestive Health Mix are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Planters – Digestive Health Mix because it has 150 calories, similar to Planters – Digestive Health Mix. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Planters – Digestive Health Mix, and less calcium than Planters – Digestive Health Mix. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Planters – Digestive Health Mix. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Planters – Digestive Health Mix because it has 150 calories, similar to Planters – Digestive Health Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than Planters – Digestive Health Mix, and less calcium than Planters – Digestive Health Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Planters – Digestive Health Mix. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Planters – Digestive Health Mix because it has 150 calories, similar to Planters – Digestive Health Mix. The Country choice – Oats has more iron than Planters – Digestive Health Mix, and less calcium than Planters – Digestive Health Mix. The Country choice – Oats has more protein than Planters – Digestive Health Mix. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Planters – Digestive Health Mix because it has 150 calories, similar to Planters – Digestive Health Mix. The Roland – Steel Cut Oats has more iron than Planters – Digestive Health Mix, and less calcium than Planters – Digestive Health Mix. The Roland – Steel Cut Oats has more protein than Planters – Digestive Health Mix. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.
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Berkley and Jensen – Gourmet Trail Mix is an alternative to Planters – Digestive Health Mix because it has 150 calories, similar to Planters – Digestive Health Mix. The Berkley and Jensen – Gourmet Trail Mix has similar iron to Planters – Digestive Health Mix, and less calcium than Planters – Digestive Health Mix. The Berkley and Jensen – Gourmet Trail Mix has similar protein to Planters – Digestive Health Mix. To learn more about Berkley and Jensen – Gourmet Trail Mix, read related food calories, and a nutrition guide.