Country choice – Oats is a Country choice type of food with 0.25 cup serving size that provides 150 calories. Country choice – Oats has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Country choice – Oats. Country choice – Oats nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Country choice – Oats has the vitamins A, and C within it. Country choice – Oats has 0 % vitamin A and 0 % vitamin C. Country choice – Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country choice – Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Country choice – Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Country choice – Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Country choice – Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country choice – Oats provides 3g fat for total of 67g. After 1 serving of Country choice – Oats, 64g is needed for heart health. Country choice – Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Country choice – Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country choice – Oats is one of the possibilities. 27g is provided by Country choice – Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country choice – Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Country choice – Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Country choice – Oats leaves 74g sugar for daily intake threshold of sugar. Country choice – Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Country choice – Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country choice – Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Country choice – Oats.
There are similar foods to the Country choice – Oats in terms of nutrition, daily intake amount, and calorie amount. These are Organic Oats, Oatmeal, Oven Toasted Oats, Steel Cut Oats, and Rolled oats.
The nutrients table of the Country choice – Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country choice – Oats |
Nutrient values for Country choice – Oats |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Country choice – Oats?
The alternative foods for Country choice – Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country choice – Oats are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Country choice – Oats because it has 150 calories, similar to Country choice – Oats. The Stew Leonard’s – Steel-Cut Oatmeal has similar iron to Country choice – Oats, and similar calcium to Country choice – Oats. The Stew Leonard’s – Steel-Cut Oatmeal has similar protein to Country choice – Oats. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Country choice – Oats because it has 150 calories, similar to Country choice – Oats. The Planters – Digestive Health Mix has less iron than Country choice – Oats, and more calcium than Country choice – Oats. The Planters – Digestive Health Mix has less protein than Country choice – Oats. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Country choice – Oats because it has 150 calories, similar to Country choice – Oats. The Nature’s Harvest – Sweet Nut & Berry Munch has less iron than Country choice – Oats, and similar calcium to Country choice – Oats. The Nature’s Harvest – Sweet Nut & Berry Munch has similar protein to Country choice – Oats. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Country choice – Oats because it has 150 calories, similar to Country choice – Oats. The Roland – Steel Cut Oats has similar iron to Country choice – Oats, and similar calcium to Country choice – Oats. The Roland – Steel Cut Oats has similar protein to Country choice – Oats. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.
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Berkley and Jensen – Gourmet Trail Mix is an alternative to Country choice – Oats because it has 150 calories, similar to Country choice – Oats. The Berkley and Jensen – Gourmet Trail Mix has less iron than Country choice – Oats, and more calcium than Country choice – Oats. The Berkley and Jensen – Gourmet Trail Mix has less protein than Country choice – Oats. To learn more about Berkley and Jensen – Gourmet Trail Mix, read related food calories, and a nutrition guide.