Roland – Quinoa Garden Vegetable is a Roland type of food with 0.25 cup dry mix (45g) serving size that provides 160 calories. Roland – Quinoa Garden Vegetable has 73% carbohydrate, and 11% fat, 15% protein in 100 gram of Roland – Quinoa Garden Vegetable. Roland – Quinoa Garden Vegetable nutrient values are 29 g carbohydrate, 6 g protein, and 2 g fat. Roland – Quinoa Garden Vegetable has the vitamins A, and C within it. Roland – Quinoa Garden Vegetable has 15 % vitamin A and 4 % vitamin C. Roland – Quinoa Garden Vegetable has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roland – Quinoa Garden Vegetable has 3 g dietary fiber, and 2 g sugar. 1 serving of Roland – Quinoa Garden Vegetable provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roland – Quinoa Garden Vegetable provides 160g of 2,000 cal by leaving 1,840 cal.
Roland – Quinoa Garden Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roland – Quinoa Garden Vegetable provides 2g fat for total of 67g. After 1 serving of Roland – Quinoa Garden Vegetable, 65g is needed for heart health. Roland – Quinoa Garden Vegetable provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Roland – Quinoa Garden Vegetable causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roland – Quinoa Garden Vegetable is one of the possibilities. 29g is provided by Roland – Quinoa Garden Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roland – Quinoa Garden Vegetable leaves 221g carbohydrates for low-carb dieting. 1 serving of Roland – Quinoa Garden Vegetable provides 2g sugar for daily 75g sugar intake. 1 serving of Roland – Quinoa Garden Vegetable leaves 73g sugar for daily intake threshold of sugar. Roland – Quinoa Garden Vegetable provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Roland – Quinoa Garden Vegetable 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roland – Quinoa Garden Vegetable. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Roland – Quinoa Garden Vegetable.
There are similar foods to the Roland – Quinoa Garden Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa-garden Vegetable, Garden Vegetable Quinoa, Garden Vegetable Quinoa, Quinoa Garden Vegetable Mix, and Quinoa Garden Vegetable (Dry).
The nutrients table of the Roland – Quinoa Garden Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roland – Quinoa Garden Vegetable |
Nutrient values for Roland – Quinoa Garden Vegetable |
|---|---|
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Serving size |
0.25 cup dry mix (45g) |
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Calories |
160 |
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Carbs percentage |
73% |
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Fat percentage |
11% |
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Protein percentage |
15% |
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Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Roland – Quinoa Garden Vegetable?
The similar foods to Roland – Quinoa Garden Vegetable involve alike nutritional values from the same Roland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Roland – Quinoa Garden Vegetable are listed below.
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Roland – Steel Cut Oats is a similar nourishment to Roland – Quinoa Garden Vegetable because both of the Roland – Quinoa Garden Vegetable and Roland – Steel Cut Oats are from Roland. The Roland – Quinoa Garden Vegetable has more calories than Roland – Steel Cut Oats because Roland – Quinoa Garden Vegetable has 160 calories, and it is 10 more calories than Roland – Steel Cut Oats. The Roland – Steel Cut Oats has similar iron to Roland – Quinoa Garden Vegetable, and less calcium than Roland – Quinoa Garden Vegetable. The Roland – Steel Cut Oats has less protein than Roland – Quinoa Garden Vegetable. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.
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Roland – Toasted Sesame Ginger Quinoa is a similar nourishment to Roland – Quinoa Garden Vegetable because both of the Roland – Quinoa Garden Vegetable and Roland – Toasted Sesame Ginger Quinoa are from Roland. The Roland – Quinoa Garden Vegetable has less calories than Roland – Toasted Sesame Ginger Quinoa because Roland – Quinoa Garden Vegetable has 160 calories, and it is 10 less calories than Roland – Toasted Sesame Ginger Quinoa. The Roland – Toasted Sesame Ginger Quinoa has similar iron to Roland – Quinoa Garden Vegetable, and less calcium than Roland – Quinoa Garden Vegetable. The Roland – Toasted Sesame Ginger Quinoa has similar protein to Roland – Quinoa Garden Vegetable. To learn more about Roland – Toasted Sesame Ginger Quinoa, read related food calories, and a nutrition guide.
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Roland – Chocolate Bites EUR1 is a similar nourishment to Roland – Quinoa Garden Vegetable because both of the Roland – Quinoa Garden Vegetable and Roland – Chocolate Bites EUR1 are from Roland. The Roland – Quinoa Garden Vegetable has more calories than Roland – Chocolate Bites EUR1 because Roland – Quinoa Garden Vegetable has 160 calories, and it is 116 more calories than Roland – Chocolate Bites EUR1. The Roland – Chocolate Bites EUR1 has less iron than Roland – Quinoa Garden Vegetable, and less calcium than Roland – Quinoa Garden Vegetable. The Roland – Chocolate Bites EUR1 has less protein than Roland – Quinoa Garden Vegetable. To learn more about Roland – Chocolate Bites EUR1, read related food calories, and a nutrition guide.
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Roland – Fig Rolls is a similar nourishment to Roland – Quinoa Garden Vegetable because both of the Roland – Quinoa Garden Vegetable and Roland – Fig Rolls are from Roland. The Roland – Quinoa Garden Vegetable has more calories than Roland – Fig Rolls because Roland – Quinoa Garden Vegetable has 160 calories, and it is 30 more calories than Roland – Fig Rolls. The Roland – Fig Rolls has less iron than Roland – Quinoa Garden Vegetable, and less calcium than Roland – Quinoa Garden Vegetable. The Roland – Fig Rolls has less protein than Roland – Quinoa Garden Vegetable. To learn more about Roland – Fig Rolls, read related food calories, and a nutrition guide.
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Roland – Quinoa is a similar nourishment to Roland – Quinoa Garden Vegetable because both of the Roland – Quinoa Garden Vegetable and Roland – Quinoa are from Roland. The Roland – Quinoa Garden Vegetable has similar calories to Roland – Quinoa because Roland – Quinoa Garden Vegetable has 160 calories, and it is similar calories to Roland – Quinoa. The Roland – Quinoa has similar iron to Roland – Quinoa Garden Vegetable, and less calcium than Roland – Quinoa Garden Vegetable. The Roland – Quinoa has similar protein to Roland – Quinoa Garden Vegetable. To learn more about Roland – Quinoa, read related food calories, and a nutrition guide.