Roland – Fig Rolls is a Roland type of food with 2 Biscuits serving size that provides 130 calories. Roland – Fig Rolls has 81% carbohydrate, and 16% fat, 4% protein in 100 gram of Roland – Fig Rolls. Roland – Fig Rolls nutrient values are 23 g carbohydrate, 1 g protein, and 2 g fat. Roland – Fig Rolls has the vitamins A, and C within it. Roland – Fig Rolls has 0 % vitamin A and 0 % vitamin C. Roland – Fig Rolls has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roland – Fig Rolls has 2 g dietary fiber, and 13 g sugar. 1 serving of Roland – Fig Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Roland – Fig Rolls provides 130g of 2,000 cal by leaving 1,870 cal.
Roland – Fig Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roland – Fig Rolls provides 2g fat for total of 67g. After 1 serving of Roland – Fig Rolls, 65g is needed for heart health. Roland – Fig Rolls provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Roland – Fig Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roland – Fig Rolls is one of the possibilities. 23g is provided by Roland – Fig Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roland – Fig Rolls leaves 227g carbohydrates for low-carb dieting. 1 serving of Roland – Fig Rolls provides 13g sugar for daily 75g sugar intake. 1 serving of Roland – Fig Rolls leaves 62g sugar for daily intake threshold of sugar. Roland – Fig Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Roland – Fig Rolls 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roland – Fig Rolls. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Roland – Fig Rolls.
There are similar foods to the Roland – Fig Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Shrub Fig, Balsamic Glaze Fig, Fig rolls, Fig Rolls, and Fig Rolls.
The nutrients table of the Roland – Fig Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Roland – Fig Rolls |
Nutrient values for Roland – Fig Rolls |
|---|---|
|
Serving size |
2 Biscuits |
|
Calories |
130 |
|
Carbs percentage |
81% |
|
Fat percentage |
16% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Roland – Fig Rolls?
The similar foods to Roland – Fig Rolls involve alike nutritional values from the same Roland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Roland – Fig Rolls are listed below.
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Roland – Steel Cut Oats is a similar nourishment to Roland – Fig Rolls because both of the Roland – Fig Rolls and Roland – Steel Cut Oats are from Roland. The Roland – Fig Rolls has less calories than Roland – Steel Cut Oats because Roland – Fig Rolls has 130 calories, and it is 20 less calories than Roland – Steel Cut Oats. The Roland – Steel Cut Oats has more iron than Roland – Fig Rolls, and similar calcium to Roland – Fig Rolls. The Roland – Steel Cut Oats has more protein than Roland – Fig Rolls. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.
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Roland – Toasted Sesame Ginger Quinoa is a similar nourishment to Roland – Fig Rolls because both of the Roland – Fig Rolls and Roland – Toasted Sesame Ginger Quinoa are from Roland. The Roland – Fig Rolls has less calories than Roland – Toasted Sesame Ginger Quinoa because Roland – Fig Rolls has 130 calories, and it is 40 less calories than Roland – Toasted Sesame Ginger Quinoa. The Roland – Toasted Sesame Ginger Quinoa has more iron than Roland – Fig Rolls, and more calcium than Roland – Fig Rolls. The Roland – Toasted Sesame Ginger Quinoa has more protein than Roland – Fig Rolls. To learn more about Roland – Toasted Sesame Ginger Quinoa, read related food calories, and a nutrition guide.
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Roland – Chocolate Bites EUR1 is a similar nourishment to Roland – Fig Rolls because both of the Roland – Fig Rolls and Roland – Chocolate Bites EUR1 are from Roland. The Roland – Fig Rolls has more calories than Roland – Chocolate Bites EUR1 because Roland – Fig Rolls has 130 calories, and it is 86 more calories than Roland – Chocolate Bites EUR1. The Roland – Chocolate Bites EUR1 has similar iron to Roland – Fig Rolls, and similar calcium to Roland – Fig Rolls. The Roland – Chocolate Bites EUR1 has less protein than Roland – Fig Rolls. To learn more about Roland – Chocolate Bites EUR1, read related food calories, and a nutrition guide.
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Roland – Quinoa Garden Vegetable is a similar nourishment to Roland – Fig Rolls because both of the Roland – Fig Rolls and Roland – Quinoa Garden Vegetable are from Roland. The Roland – Fig Rolls has less calories than Roland – Quinoa Garden Vegetable because Roland – Fig Rolls has 130 calories, and it is 30 less calories than Roland – Quinoa Garden Vegetable. The Roland – Quinoa Garden Vegetable has more iron than Roland – Fig Rolls, and more calcium than Roland – Fig Rolls. The Roland – Quinoa Garden Vegetable has more protein than Roland – Fig Rolls. To learn more about Roland – Quinoa Garden Vegetable, read related food calories, and a nutrition guide.
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Roland – Quinoa is a similar nourishment to Roland – Fig Rolls because both of the Roland – Fig Rolls and Roland – Quinoa are from Roland. The Roland – Fig Rolls has less calories than Roland – Quinoa because Roland – Fig Rolls has 130 calories, and it is 30 less calories than Roland – Quinoa. The Roland – Quinoa has more iron than Roland – Fig Rolls, and more calcium than Roland – Fig Rolls. The Roland – Quinoa has more protein than Roland – Fig Rolls. To learn more about Roland – Quinoa, read related food calories, and a nutrition guide.