Roland – Quinoa is a Roland type of food with 0.25 cup dry serving size that provides 160 calories. Roland – Quinoa has 69% carbohydrate, and 16% fat, 14% protein in 100 gram of Roland – Quinoa. Roland – Quinoa nutrient values are 29 g carbohydrate, 6 g protein, and 3 g fat. Roland – Quinoa has the vitamins A, and C within it. Roland – Quinoa has 2 % vitamin A and 4 % vitamin C. Roland – Quinoa has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roland – Quinoa has 3 g dietary fiber, and 2 g sugar. 1 serving of Roland – Quinoa provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roland – Quinoa provides 160g of 2,000 cal by leaving 1,840 cal.
Roland – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roland – Quinoa provides 3g fat for total of 67g. After 1 serving of Roland – Quinoa, 64g is needed for heart health. Roland – Quinoa provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Roland – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roland – Quinoa is one of the possibilities. 29g is provided by Roland – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roland – Quinoa leaves 221g carbohydrates for low-carb dieting. 1 serving of Roland – Quinoa provides 2g sugar for daily 75g sugar intake. 1 serving of Roland – Quinoa leaves 73g sugar for daily intake threshold of sugar. Roland – Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Roland – Quinoa 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roland – Quinoa. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Roland – Quinoa.
There are similar foods to the Roland – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa – Mediterranean, White Quinoa, White Quinoa, Quinoa – Mediterranean, and Mediterranean Quinoa.
The nutrients table of the Roland – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Roland – Quinoa |
Nutrient values for Roland – Quinoa |
|---|---|
|
Serving size |
0.25 cup dry |
|
Calories |
160 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Roland – Quinoa?
The alternative foods for Roland – Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roland – Quinoa are listed below.
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C&F Foods Inc – Quinoa is an alternative to Roland – Quinoa because it has 160 calories, similar to Roland – Quinoa. The C&F Foods Inc – Quinoa has similar iron to Roland – Quinoa, and similar calcium to Roland – Quinoa. The C&F Foods Inc – Quinoa has similar protein to Roland – Quinoa. To learn more about C&F Foods Inc – Quinoa, read related food calories, and a nutrition guide.
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Della – Organic Brown Basmati Rice is an alternative to Roland – Quinoa because it has 160 calories, similar to Roland – Quinoa. The Della – Organic Brown Basmati Rice has less iron than Roland – Quinoa, and less calcium than Roland – Quinoa. The Della – Organic Brown Basmati Rice has less protein than Roland – Quinoa. To learn more about Della – Organic Brown Basmati Rice, read related food calories, and a nutrition guide.
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Heb – Brown and Wild Rice is an alternative to Roland – Quinoa because it has 160 calories, similar to Roland – Quinoa. The Heb – Brown and Wild Rice has less iron than Roland – Quinoa, and less calcium than Roland – Quinoa. The Heb – Brown and Wild Rice has less protein than Roland – Quinoa. To learn more about Heb – Brown and Wild Rice, read related food calories, and a nutrition guide.
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Essential Everyday – Long Grain Brown Rice is an alternative to Roland – Quinoa because it has 160 calories, similar to Roland – Quinoa. The Essential Everyday – Long Grain Brown Rice has less iron than Roland – Quinoa, and less calcium than Roland – Quinoa. The Essential Everyday – Long Grain Brown Rice has less protein than Roland – Quinoa. To learn more about Essential Everyday – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Royal – Brown Basmati Rice is an alternative to Roland – Quinoa because it has 160 calories, similar to Roland – Quinoa. The Royal – Brown Basmati Rice has less iron than Roland – Quinoa, and less calcium than Roland – Quinoa. The Royal – Brown Basmati Rice has less protein than Roland – Quinoa. To learn more about Royal – Brown Basmati Rice, read related food calories, and a nutrition guide.