kamasu(Shao ki) is a Generic type of food with 100 g serving size that provides 145 calories. kamasu(Shao ki) has 0% carbohydrate, and 28% fat, 72% protein in 100 gram of kamasu(Shao ki). kamasu(Shao ki) nutrient values are 0 g carbohydrate, 23 g protein, and 4 g fat. kamasu(Shao ki) has the vitamins A, and C within it. kamasu(Shao ki) has 0 % vitamin A and 0 % vitamin C. kamasu(Shao ki) has 150 mg sodium, 360 mg potassium, 83 mg cholesterol, and — g trans fat. kamasu(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of kamasu(Shao ki) provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. kamasu(Shao ki) provides 145g of 2,000 cal by leaving 1,855 cal.
kamasu(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kamasu(Shao ki) provides 4g fat for total of 67g. After 1 serving of kamasu(Shao ki), 63g is needed for heart health. kamasu(Shao ki) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. kamasu(Shao ki) causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with kamasu(Shao ki) is one of the possibilities. –g is provided by kamasu(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kamasu(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of kamasu(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of kamasu(Shao ki) leaves 75g sugar for daily intake threshold of sugar. kamasu(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kamasu(Shao ki) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kamasu(Shao ki). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of kamasu(Shao ki).
There are similar foods to the kamasu(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are かます塩焼き, 焼き野菜, 明石焼き, いか焼き, and いか焼き.
The nutrients table of the kamasu(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kamasu(Shao ki) |
Nutrient values for kamasu(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
145 |
|
Carbs percentage |
0% |
|
Fat percentage |
28% |
|
Protein percentage |
72% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
150 mg |
|
Potassium |
360 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for kamasu(Shao ki)?
The alternative foods for kamasu(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kamasu(Shao ki) are listed below.
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Lu Dou Huai Shan Yin is an alternative to kamasu(Shao ki) because it has 145 calories, similar to kamasu(Shao ki). The Lu Dou Huai Shan Yin has more iron than kamasu(Shao ki), and less calcium than kamasu(Shao ki). The Lu Dou Huai Shan Yin has less protein than kamasu(Shao ki). To learn more about Lu Dou Huai Shan Yin , read related food calories, and a nutrition guide.
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sasage(Quan Li )(yude) is an alternative to kamasu(Shao ki) because it has 145 calories, similar to kamasu(Shao ki). The sasage(Quan Li )(yude) has more iron than kamasu(Shao ki), and less calcium than kamasu(Shao ki). The sasage(Quan Li )(yude) has less protein than kamasu(Shao ki). To learn more about sasage(Quan Li )(yude), read related food calories, and a nutrition guide.
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pikurusu(gurin) is an alternative to kamasu(Shao ki) because it has 145 calories, similar to kamasu(Shao ki). The pikurusu(gurin) has less iron than kamasu(Shao ki), and more calcium than kamasu(Shao ki). The pikurusu(gurin) has less protein than kamasu(Shao ki). To learn more about pikurusu(gurin), read related food calories, and a nutrition guide.
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Xiang Chun Jian Dan is an alternative to kamasu(Shao ki) because it has 145 calories, similar to kamasu(Shao ki). The Xiang Chun Jian Dan has more iron than kamasu(Shao ki), and less calcium than kamasu(Shao ki). The Xiang Chun Jian Dan has less protein than kamasu(Shao ki). To learn more about Xiang Chun Jian Dan , read related food calories, and a nutrition guide.
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Bing Ji Ling (Cao Mei Sheng Dai ) is an alternative to kamasu(Shao ki) because it has 145 calories, similar to kamasu(Shao ki). The Bing Ji Ling (Cao Mei Sheng Dai ) has less iron than kamasu(Shao ki), and more calcium than kamasu(Shao ki). The Bing Ji Ling (Cao Mei Sheng Dai ) has less protein than kamasu(Shao ki). To learn more about Bing Ji Ling (Cao Mei Sheng Dai ), read related food calories, and a nutrition guide.