Walmart Marketside – Southwest Style Salad is a Walmart Marketside type of food with 1 Salad & Toppings serving size that provides 190 calories. Walmart Marketside – Southwest Style Salad has 16% carbohydrate, and 64% fat, 20% protein in 100 gram of Walmart Marketside – Southwest Style Salad. Walmart Marketside – Southwest Style Salad nutrient values are 8 g carbohydrate, 10 g protein, and 14 g fat. Walmart Marketside – Southwest Style Salad has the vitamins A, and C within it. Walmart Marketside – Southwest Style Salad has 80 % vitamin A and 45 % vitamin C. Walmart Marketside – Southwest Style Salad has 450 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Walmart Marketside – Southwest Style Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Walmart Marketside – Southwest Style Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Walmart Marketside – Southwest Style Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Walmart Marketside – Southwest Style Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart Marketside – Southwest Style Salad provides 14g fat for total of 67g. After 1 serving of Walmart Marketside – Southwest Style Salad, 53g is needed for heart health. Walmart Marketside – Southwest Style Salad provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Walmart Marketside – Southwest Style Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Walmart Marketside – Southwest Style Salad is one of the possibilities. 8g is provided by Walmart Marketside – Southwest Style Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart Marketside – Southwest Style Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Walmart Marketside – Southwest Style Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Walmart Marketside – Southwest Style Salad leaves 71g sugar for daily intake threshold of sugar. Walmart Marketside – Southwest Style Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Walmart Marketside – Southwest Style Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart Marketside – Southwest Style Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Walmart Marketside – Southwest Style Salad.
There are similar foods to the Walmart Marketside – Southwest Style Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Salad, Marketside Southwest-style Pasta Salad, Southwest Salad, Southwest Style Salad With Chicken, and Southwest Salad.
The nutrients table of the Walmart Marketside – Southwest Style Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walmart Marketside – Southwest Style Salad |
Nutrient values for Walmart Marketside – Southwest Style Salad |
|---|---|
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Serving size |
1 Salad & Toppings |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
64% |
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Protein percentage |
20% |
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Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
14 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
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Sodium |
450 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
80 % |
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Vitamin c |
45 % |
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Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Walmart Marketside – Southwest Style Salad?
The similar foods to Walmart Marketside – Southwest Style Salad involve alike nutritional values from the same Walmart Marketside type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Walmart Marketside – Southwest Style Salad are listed below.
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Walmart Marketside – Chef Salad is a similar nourishment to Walmart Marketside – Southwest Style Salad because both of the Walmart Marketside – Southwest Style Salad and Walmart Marketside – Chef Salad are from Walmart Marketside. The Walmart Marketside – Southwest Style Salad has similar calories to Walmart Marketside – Chef Salad because Walmart Marketside – Southwest Style Salad has 190 calories, and it is similar calories to Walmart Marketside – Chef Salad. The Walmart Marketside – Chef Salad has less iron than Walmart Marketside – Southwest Style Salad, and similar calcium to Walmart Marketside – Southwest Style Salad. The Walmart Marketside – Chef Salad has more protein than Walmart Marketside – Southwest Style Salad. To learn more about Walmart Marketside – Chef Salad, read related food calories, and a nutrition guide.
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Walmart Marketside – Southwest Salad is a similar nourishment to Walmart Marketside – Southwest Style Salad because both of the Walmart Marketside – Southwest Style Salad and Walmart Marketside – Southwest Salad are from Walmart Marketside. The Walmart Marketside – Southwest Style Salad has more calories than Walmart Marketside – Southwest Salad because Walmart Marketside – Southwest Style Salad has 190 calories, and it is 60 more calories than Walmart Marketside – Southwest Salad. The Walmart Marketside – Southwest Salad has less iron than Walmart Marketside – Southwest Style Salad, and less calcium than Walmart Marketside – Southwest Style Salad. The Walmart Marketside – Southwest Salad has less protein than Walmart Marketside – Southwest Style Salad. To learn more about Walmart Marketside – Southwest Salad, read related food calories, and a nutrition guide.