pikurusu(gurin) is a Generic type of food with 100 g serving size that provides 145 calories. pikurusu(gurin) has 10% carbohydrate, and 87% fat, 3% protein in 100 gram of pikurusu(gurin). pikurusu(gurin) nutrient values are 4 g carbohydrate, 1 g protein, and 15 g fat. pikurusu(gurin) has the vitamins A, and C within it. pikurusu(gurin) has 0 % vitamin A and 20 % vitamin C. pikurusu(gurin) has 1400 mg sodium, 47 mg potassium, 0 mg cholesterol, and — g trans fat. pikurusu(gurin) has 3 g dietary fiber, and — g sugar. 1 serving of pikurusu(gurin) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. pikurusu(gurin) provides 145g of 2,000 cal by leaving 1,855 cal.
pikurusu(gurin) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pikurusu(gurin) provides 15g fat for total of 67g. After 1 serving of pikurusu(gurin), 52g is needed for heart health. pikurusu(gurin) provides 1,400g for 2,300g by leaving 900g for daily sodium intake. pikurusu(gurin) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pikurusu(gurin) is one of the possibilities. 4g is provided by pikurusu(gurin) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pikurusu(gurin) leaves 246g carbohydrates for low-carb dieting. 1 serving of pikurusu(gurin) provides –g sugar for daily 75g sugar intake. 1 serving of pikurusu(gurin) leaves 75g sugar for daily intake threshold of sugar. pikurusu(gurin) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of pikurusu(gurin) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pikurusu(gurin). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of pikurusu(gurin).
There are similar foods to the pikurusu(gurin) in terms of nutrition, daily intake amount, and calorie amount. These are ピクルス（ライプ）, ピクルス, ピクルス（スタッフド）, ピクルス, and ピクルスの素.
The nutrients table of the pikurusu(gurin) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pikurusu(gurin) |
Nutrient values for pikurusu(gurin) |
|---|---|
|
Serving size |
100 g |
|
Calories |
145 |
|
Carbs percentage |
10% |
|
Fat percentage |
87% |
|
Protein percentage |
3% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1400 mg |
|
Potassium |
47 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
7 % |
|
Iron |
1 % |
What are the alternative foods for pikurusu(gurin)?
The alternative foods for pikurusu(gurin) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pikurusu(gurin) are listed below.
-
Lu Dou Huai Shan Yin is an alternative to pikurusu(gurin) because it has 145 calories, similar to pikurusu(gurin). The Lu Dou Huai Shan Yin has more iron than pikurusu(gurin), and less calcium than pikurusu(gurin). The Lu Dou Huai Shan Yin has more protein than pikurusu(gurin). To learn more about Lu Dou Huai Shan Yin , read related food calories, and a nutrition guide.
-
sasage(Quan Li )(yude) is an alternative to pikurusu(gurin) because it has 145 calories, similar to pikurusu(gurin). The sasage(Quan Li )(yude) has more iron than pikurusu(gurin), and less calcium than pikurusu(gurin). The sasage(Quan Li )(yude) has more protein than pikurusu(gurin). To learn more about sasage(Quan Li )(yude), read related food calories, and a nutrition guide.
-
kamasu(Shao ki) is an alternative to pikurusu(gurin) because it has 145 calories, similar to pikurusu(gurin). The kamasu(Shao ki) has more iron than pikurusu(gurin), and less calcium than pikurusu(gurin). The kamasu(Shao ki) has more protein than pikurusu(gurin). To learn more about kamasu(Shao ki), read related food calories, and a nutrition guide.
-
Xiang Chun Jian Dan is an alternative to pikurusu(gurin) because it has 145 calories, similar to pikurusu(gurin). The Xiang Chun Jian Dan has more iron than pikurusu(gurin), and less calcium than pikurusu(gurin). The Xiang Chun Jian Dan has more protein than pikurusu(gurin). To learn more about Xiang Chun Jian Dan , read related food calories, and a nutrition guide.
-
Bing Ji Ling (Cao Mei Sheng Dai ) is an alternative to pikurusu(gurin) because it has 145 calories, similar to pikurusu(gurin). The Bing Ji Ling (Cao Mei Sheng Dai ) has less iron than pikurusu(gurin), and more calcium than pikurusu(gurin). The Bing Ji Ling (Cao Mei Sheng Dai ) has more protein than pikurusu(gurin). To learn more about Bing Ji Ling (Cao Mei Sheng Dai ), read related food calories, and a nutrition guide.