Bread – Whole Wheat (Mealtyme) is a Bread type of food with 2 slices(71g) serving size that provides 170 calories. Bread – Whole Wheat (Mealtyme) has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Bread – Whole Wheat (Mealtyme). Bread – Whole Wheat (Mealtyme) nutrient values are 30 g carbohydrate, 6 g protein, and 2 g fat. Bread – Whole Wheat (Mealtyme) has the vitamins A, and C within it. Bread – Whole Wheat (Mealtyme) has 0 % vitamin A and 0 % vitamin C. Bread – Whole Wheat (Mealtyme) has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bread – Whole Wheat (Mealtyme) has 3 g dietary fiber, and 2 g sugar. 1 serving of Bread – Whole Wheat (Mealtyme) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bread – Whole Wheat (Mealtyme) provides 170g of 2,000 cal by leaving 1,830 cal.
Bread – Whole Wheat (Mealtyme) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bread – Whole Wheat (Mealtyme) provides 2g fat for total of 67g. After 1 serving of Bread – Whole Wheat (Mealtyme), 65g is needed for heart health. Bread – Whole Wheat (Mealtyme) provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Bread – Whole Wheat (Mealtyme) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bread – Whole Wheat (Mealtyme) is one of the possibilities. 30g is provided by Bread – Whole Wheat (Mealtyme) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bread – Whole Wheat (Mealtyme) leaves 220g carbohydrates for low-carb dieting. 1 serving of Bread – Whole Wheat (Mealtyme) provides 2g sugar for daily 75g sugar intake. 1 serving of Bread – Whole Wheat (Mealtyme) leaves 73g sugar for daily intake threshold of sugar. Bread – Whole Wheat (Mealtyme) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bread – Whole Wheat (Mealtyme) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bread – Whole Wheat (Mealtyme). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bread – Whole Wheat (Mealtyme).
There are similar foods to the Bread – Whole Wheat (Mealtyme) in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat (Mealtyme), Whole Wheat Bread, 60% Whole Wheat Bread, 100% Whole Wheat Bread (Canada), and Cracked Wheat Bread.
The nutrients table of the Bread – Whole Wheat (Mealtyme) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bread – Whole Wheat (Mealtyme) |
Nutrient values for Bread – Whole Wheat (Mealtyme) |
|---|---|
|
Serving size |
2 slices(71g) |
|
Calories |
170 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Bread – Whole Wheat (Mealtyme)?
The similar foods to Bread – Whole Wheat (Mealtyme) involve alike nutritional values from the same Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bread – Whole Wheat (Mealtyme) are listed below.
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Bread – Aunt Millie’s Buttermilk Bread is a similar nourishment to Bread – Whole Wheat (Mealtyme) because both of the Bread – Whole Wheat (Mealtyme) and Bread – Aunt Millie’s Buttermilk Bread are from Bread. The Bread – Whole Wheat (Mealtyme) has more calories than Bread – Aunt Millie’s Buttermilk Bread because Bread – Whole Wheat (Mealtyme) has 170 calories, and it is 80 more calories than Bread – Aunt Millie’s Buttermilk Bread. The Bread – Aunt Millie’s Buttermilk Bread has less iron than Bread – Whole Wheat (Mealtyme), and less calcium than Bread – Whole Wheat (Mealtyme). The Bread – Aunt Millie’s Buttermilk Bread has less protein than Bread – Whole Wheat (Mealtyme). To learn more about Bread – Aunt Millie’s Buttermilk Bread, read related food calories, and a nutrition guide.
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Bread – Wheat is a similar nourishment to Bread – Whole Wheat (Mealtyme) because both of the Bread – Whole Wheat (Mealtyme) and Bread – Wheat are from Bread. The Bread – Whole Wheat (Mealtyme) has more calories than Bread – Wheat because Bread – Whole Wheat (Mealtyme) has 170 calories, and it is 100 more calories than Bread – Wheat. The Bread – Wheat has less iron than Bread – Whole Wheat (Mealtyme), and less calcium than Bread – Whole Wheat (Mealtyme). The Bread – Wheat has less protein than Bread – Whole Wheat (Mealtyme). To learn more about Bread – Wheat, read related food calories, and a nutrition guide.
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Bread – Wheat Toast is a similar nourishment to Bread – Whole Wheat (Mealtyme) because both of the Bread – Whole Wheat (Mealtyme) and Bread – Wheat Toast are from Bread. The Bread – Whole Wheat (Mealtyme) has more calories than Bread – Wheat Toast because Bread – Whole Wheat (Mealtyme) has 170 calories, and it is 100 more calories than Bread – Wheat Toast. The Bread – Wheat Toast has less iron than Bread – Whole Wheat (Mealtyme), and less calcium than Bread – Whole Wheat (Mealtyme). The Bread – Wheat Toast has less protein than Bread – Whole Wheat (Mealtyme). To learn more about Bread – Wheat Toast, read related food calories, and a nutrition guide.
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Bread – Ezekiel Cinnamon Raisin is a similar nourishment to Bread – Whole Wheat (Mealtyme) because both of the Bread – Whole Wheat (Mealtyme) and Bread – Ezekiel Cinnamon Raisin are from Bread. The Bread – Whole Wheat (Mealtyme) has more calories than Bread – Ezekiel Cinnamon Raisin because Bread – Whole Wheat (Mealtyme) has 170 calories, and it is 90 more calories than Bread – Ezekiel Cinnamon Raisin. The Bread – Ezekiel Cinnamon Raisin has less iron than Bread – Whole Wheat (Mealtyme), and less calcium than Bread – Whole Wheat (Mealtyme). The Bread – Ezekiel Cinnamon Raisin has less protein than Bread – Whole Wheat (Mealtyme). To learn more about Bread – Ezekiel Cinnamon Raisin, read related food calories, and a nutrition guide.
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Bread – Pocket Pita is a similar nourishment to Bread – Whole Wheat (Mealtyme) because both of the Bread – Whole Wheat (Mealtyme) and Bread – Pocket Pita are from Bread. The Bread – Whole Wheat (Mealtyme) has more calories than Bread – Pocket Pita because Bread – Whole Wheat (Mealtyme) has 170 calories, and it is 80 more calories than Bread – Pocket Pita. The Bread – Pocket Pita has less iron than Bread – Whole Wheat (Mealtyme), and less calcium than Bread – Whole Wheat (Mealtyme). The Bread – Pocket Pita has less protein than Bread – Whole Wheat (Mealtyme). To learn more about Bread – Pocket Pita, read related food calories, and a nutrition guide.