Bing Ji Ling (Cao Mei Sheng Dai ) is a Generic type of food with 100 g serving size that provides 145 calories. Bing Ji Ling (Cao Mei Sheng Dai ) has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Bing Ji Ling (Cao Mei Sheng Dai ). Bing Ji Ling (Cao Mei Sheng Dai ) nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Bing Ji Ling (Cao Mei Sheng Dai ) has the vitamins A, and C within it. Bing Ji Ling (Cao Mei Sheng Dai ) has 0 % vitamin A and — % vitamin C. Bing Ji Ling (Cao Mei Sheng Dai ) has 45 mg sodium, 149 mg potassium, 10 mg cholesterol, and — g trans fat. Bing Ji Ling (Cao Mei Sheng Dai ) has — g dietary fiber, and — g sugar. 1 serving of Bing Ji Ling (Cao Mei Sheng Dai ) provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bing Ji Ling (Cao Mei Sheng Dai ) provides 145g of 2,000 cal by leaving 1,855 cal.
Bing Ji Ling (Cao Mei Sheng Dai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Ji Ling (Cao Mei Sheng Dai ) provides 2g fat for total of 67g. After 1 serving of Bing Ji Ling (Cao Mei Sheng Dai ), 65g is needed for heart health. Bing Ji Ling (Cao Mei Sheng Dai ) provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Bing Ji Ling (Cao Mei Sheng Dai ) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Bing Ji Ling (Cao Mei Sheng Dai ) is one of the possibilities. 27g is provided by Bing Ji Ling (Cao Mei Sheng Dai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Ji Ling (Cao Mei Sheng Dai ) leaves 223g carbohydrates for low-carb dieting. 1 serving of Bing Ji Ling (Cao Mei Sheng Dai ) provides –g sugar for daily 75g sugar intake. 1 serving of Bing Ji Ling (Cao Mei Sheng Dai ) leaves 75g sugar for daily intake threshold of sugar. Bing Ji Ling (Cao Mei Sheng Dai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bing Ji Ling (Cao Mei Sheng Dai ) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Ji Ling (Cao Mei Sheng Dai ). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Bing Ji Ling (Cao Mei Sheng Dai ).
There are similar foods to the Bing Ji Ling (Cao Mei Sheng Dai ) in terms of nutrition, daily intake amount, and calorie amount. These are 冰激凌（巧克力圣代）, 牛奶巧克力冰激凌圣代杯, 冰激凌（草莓味）, 巧克力圣代, and 冰激凌.
The nutrients table of the Bing Ji Ling (Cao Mei Sheng Dai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Ji Ling (Cao Mei Sheng Dai ) |
Nutrient values for Bing Ji Ling (Cao Mei Sheng Dai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
145 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
149 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Bing Ji Ling (Cao Mei Sheng Dai )?
The alternative foods for Bing Ji Ling (Cao Mei Sheng Dai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Ji Ling (Cao Mei Sheng Dai ) are listed below.
-
Lu Dou Huai Shan Yin is an alternative to Bing Ji Ling (Cao Mei Sheng Dai ) because it has 145 calories, similar to Bing Ji Ling (Cao Mei Sheng Dai ). The Lu Dou Huai Shan Yin has more iron than Bing Ji Ling (Cao Mei Sheng Dai ), and less calcium than Bing Ji Ling (Cao Mei Sheng Dai ). The Lu Dou Huai Shan Yin has more protein than Bing Ji Ling (Cao Mei Sheng Dai ). To learn more about Lu Dou Huai Shan Yin , read related food calories, and a nutrition guide.
-
sasage(Quan Li )(yude) is an alternative to Bing Ji Ling (Cao Mei Sheng Dai ) because it has 145 calories, similar to Bing Ji Ling (Cao Mei Sheng Dai ). The sasage(Quan Li )(yude) has more iron than Bing Ji Ling (Cao Mei Sheng Dai ), and less calcium than Bing Ji Ling (Cao Mei Sheng Dai ). The sasage(Quan Li )(yude) has more protein than Bing Ji Ling (Cao Mei Sheng Dai ). To learn more about sasage(Quan Li )(yude), read related food calories, and a nutrition guide.
-
kamasu(Shao ki) is an alternative to Bing Ji Ling (Cao Mei Sheng Dai ) because it has 145 calories, similar to Bing Ji Ling (Cao Mei Sheng Dai ). The kamasu(Shao ki) has more iron than Bing Ji Ling (Cao Mei Sheng Dai ), and less calcium than Bing Ji Ling (Cao Mei Sheng Dai ). The kamasu(Shao ki) has more protein than Bing Ji Ling (Cao Mei Sheng Dai ). To learn more about kamasu(Shao ki), read related food calories, and a nutrition guide.
-
pikurusu(gurin) is an alternative to Bing Ji Ling (Cao Mei Sheng Dai ) because it has 145 calories, similar to Bing Ji Ling (Cao Mei Sheng Dai ). The pikurusu(gurin) has more iron than Bing Ji Ling (Cao Mei Sheng Dai ), and less calcium than Bing Ji Ling (Cao Mei Sheng Dai ). The pikurusu(gurin) has less protein than Bing Ji Ling (Cao Mei Sheng Dai ). To learn more about pikurusu(gurin), read related food calories, and a nutrition guide.
-
Xiang Chun Jian Dan is an alternative to Bing Ji Ling (Cao Mei Sheng Dai ) because it has 145 calories, similar to Bing Ji Ling (Cao Mei Sheng Dai ). The Xiang Chun Jian Dan has more iron than Bing Ji Ling (Cao Mei Sheng Dai ), and less calcium than Bing Ji Ling (Cao Mei Sheng Dai ). The Xiang Chun Jian Dan has more protein than Bing Ji Ling (Cao Mei Sheng Dai ). To learn more about Xiang Chun Jian Dan , read related food calories, and a nutrition guide.