Jia Chang Dou Fu is a Generic type of food with 100 g serving size that provides 103 calories. Jia Chang Dou Fu has 22% carbohydrate, and 48% fat, 30% protein in 100 gram of Jia Chang Dou Fu . Jia Chang Dou Fu nutrient values are 5 g carbohydrate, 7 g protein, and 5 g fat. Jia Chang Dou Fu has the vitamins A, and C within it. Jia Chang Dou Fu has 0 % vitamin A and 0 % vitamin C. Jia Chang Dou Fu has 784 mg sodium, 131 mg potassium, — mg cholesterol, and — g trans fat. Jia Chang Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Jia Chang Dou Fu provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jia Chang Dou Fu provides 103g of 2,000 cal by leaving 1,897 cal.
Jia Chang Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang Dou Fu provides 5g fat for total of 67g. After 1 serving of Jia Chang Dou Fu , 62g is needed for heart health. Jia Chang Dou Fu provides 784g for 2,300g by leaving 1,516g for daily sodium intake. Jia Chang Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang Dou Fu is one of the possibilities. 5g is provided by Jia Chang Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang Dou Fu leaves 245g carbohydrates for low-carb dieting. 1 serving of Jia Chang Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang Dou Fu leaves 75g sugar for daily intake threshold of sugar. Jia Chang Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jia Chang Dou Fu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang Dou Fu . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Chang Dou Fu .
There are similar foods to the Jia Chang Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 家常豆腐, 家常豆腐饭, 家常红烧豆腐, 家常炒豆腐, and 家常豆腐.
The nutrients table of the Jia Chang Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Chang Dou Fu |
Nutrient values for Jia Chang Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
22% |
|
Fat percentage |
48% |
|
Protein percentage |
30% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
784 mg |
|
Potassium |
131 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Jia Chang Dou Fu ?
The alternative foods for Jia Chang Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang Dou Fu are listed below.
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Ji Rou Men Tu Dou is an alternative to Jia Chang Dou Fu because it has 103 calories, similar to Jia Chang Dou Fu . The Ji Rou Men Tu Dou has less iron than Jia Chang Dou Fu , and less calcium than Jia Chang Dou Fu . The Ji Rou Men Tu Dou has similar protein to Jia Chang Dou Fu . To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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KYF NI – Kidney Beans is an alternative to Jia Chang Dou Fu because it has 103 calories, similar to Jia Chang Dou Fu . The KYF NI – Kidney Beans has more iron than Jia Chang Dou Fu , and less calcium than Jia Chang Dou Fu . The KYF NI – Kidney Beans has more protein than Jia Chang Dou Fu . To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
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Bai Tiao Yu (Luo Yu ) is an alternative to Jia Chang Dou Fu because it has 103 calories, similar to Jia Chang Dou Fu . The Bai Tiao Yu (Luo Yu ) has less iron than Jia Chang Dou Fu , and less calcium than Jia Chang Dou Fu . The Bai Tiao Yu (Luo Yu ) has more protein than Jia Chang Dou Fu . To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
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Yi Ren Lian Zi Tang is an alternative to Jia Chang Dou Fu because it has 103 calories, similar to Jia Chang Dou Fu . The Yi Ren Lian Zi Tang has less iron than Jia Chang Dou Fu , and less calcium than Jia Chang Dou Fu . The Yi Ren Lian Zi Tang has less protein than Jia Chang Dou Fu . To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.
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San Xian Dou Fu is an alternative to Jia Chang Dou Fu because it has 103 calories, similar to Jia Chang Dou Fu . The San Xian Dou Fu has more iron than Jia Chang Dou Fu , and less calcium than Jia Chang Dou Fu . The San Xian Dou Fu has less protein than Jia Chang Dou Fu . To learn more about San Xian Dou Fu , read related food calories, and a nutrition guide.