Yoplait – Protein – Strawberry is a Yoplait type of food with 1 container serving size that provides 110 calories. Yoplait – Protein – Strawberry has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Yoplait – Protein – Strawberry. Yoplait – Protein – Strawberry nutrient values are 18 g carbohydrate, 8 g protein, and 0 g fat. Yoplait – Protein – Strawberry has the vitamins A, and C within it. Yoplait – Protein – Strawberry has 10 % vitamin A and 0 % vitamin C. Yoplait – Protein – Strawberry has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Protein – Strawberry has 0 g dietary fiber, and 13 g sugar. 1 serving of Yoplait – Protein – Strawberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Protein – Strawberry provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait – Protein – Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Protein – Strawberry provides –g fat for total of 67g. After 1 serving of Yoplait – Protein – Strawberry, 67g is needed for heart health. Yoplait – Protein – Strawberry provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Yoplait – Protein – Strawberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Protein – Strawberry is one of the possibilities. 18g is provided by Yoplait – Protein – Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Protein – Strawberry leaves 232g carbohydrates for low-carb dieting. 1 serving of Yoplait – Protein – Strawberry provides 13g sugar for daily 75g sugar intake. 1 serving of Yoplait – Protein – Strawberry leaves 62g sugar for daily intake threshold of sugar. Yoplait – Protein – Strawberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Protein – Strawberry 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Protein – Strawberry. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Protein – Strawberry.
There are similar foods to the Yoplait – Protein – Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Protein Strawberry Yogurt, Protein Shake, Strawberry, Protein Strawberry Yogurt, Protein – Strawberry, and Protein Strawberry.
The nutrients table of the Yoplait – Protein – Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Protein – Strawberry |
Nutrient values for Yoplait – Protein – Strawberry |
|---|---|
|
Serving size |
1 container |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Protein – Strawberry?
The alternative foods for Yoplait – Protein – Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Protein – Strawberry are listed below.
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Yoplait Light – Fat Free Banana Cream Pie is an alternative to Yoplait – Protein – Strawberry because it has 110 calories, similar to Yoplait – Protein – Strawberry. The Yoplait Light – Fat Free Banana Cream Pie has similar iron to Yoplait – Protein – Strawberry, and less calcium than Yoplait – Protein – Strawberry. The Yoplait Light – Fat Free Banana Cream Pie has less protein than Yoplait – Protein – Strawberry. To learn more about Yoplait Light – Fat Free Banana Cream Pie, read related food calories, and a nutrition guide.
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Friendship – Fit to Go 1% Cottage Cheese is an alternative to Yoplait – Protein – Strawberry because it has 110 calories, similar to Yoplait – Protein – Strawberry. The Friendship – Fit to Go 1% Cottage Cheese has more iron than Yoplait – Protein – Strawberry, and less calcium than Yoplait – Protein – Strawberry. The Friendship – Fit to Go 1% Cottage Cheese has more protein than Yoplait – Protein – Strawberry. To learn more about Friendship – Fit to Go 1% Cottage Cheese, read related food calories, and a nutrition guide.
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Yocrunch – Greek Parfait is an alternative to Yoplait – Protein – Strawberry because it has 110 calories, similar to Yoplait – Protein – Strawberry. The Yocrunch – Greek Parfait has more iron than Yoplait – Protein – Strawberry, and less calcium than Yoplait – Protein – Strawberry. The Yocrunch – Greek Parfait has less protein than Yoplait – Protein – Strawberry. To learn more about Yocrunch – Greek Parfait, read related food calories, and a nutrition guide.
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Walmart – Seafood Salad is an alternative to Yoplait – Protein – Strawberry because it has 110 calories, similar to Yoplait – Protein – Strawberry. The Walmart – Seafood Salad has more iron than Yoplait – Protein – Strawberry, and less calcium than Yoplait – Protein – Strawberry. The Walmart – Seafood Salad has less protein than Yoplait – Protein – Strawberry. To learn more about Walmart – Seafood Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Creamy Ranch Sauce is an alternative to Yoplait – Protein – Strawberry because it has 110 calories, similar to Yoplait – Protein – Strawberry. The Mcdonald’s – Creamy Ranch Sauce has similar iron to Yoplait – Protein – Strawberry, and less calcium than Yoplait – Protein – Strawberry. The Mcdonald’s – Creamy Ranch Sauce has less protein than Yoplait – Protein – Strawberry. To learn more about Mcdonald’s – Creamy Ranch Sauce, read related food calories, and a nutrition guide.