Bai Tiao Yu (Luo Yu ) is a Generic type of food with 100 g serving size that provides 103 calories. Bai Tiao Yu (Luo Yu ) has 4% carbohydrate, and 28% fat, 67% protein in 100 gram of Bai Tiao Yu (Luo Yu ). Bai Tiao Yu (Luo Yu ) nutrient values are 1 g carbohydrate, 16 g protein, and 3 g fat. Bai Tiao Yu (Luo Yu ) has the vitamins A, and C within it. Bai Tiao Yu (Luo Yu ) has 0 % vitamin A and — % vitamin C. Bai Tiao Yu (Luo Yu ) has 68 mg sodium, 331 mg potassium, 129 mg cholesterol, and — g trans fat. Bai Tiao Yu (Luo Yu ) has — g dietary fiber, and — g sugar. 1 serving of Bai Tiao Yu (Luo Yu ) provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bai Tiao Yu (Luo Yu ) provides 103g of 2,000 cal by leaving 1,897 cal.
Bai Tiao Yu (Luo Yu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Tiao Yu (Luo Yu ) provides 3g fat for total of 67g. After 1 serving of Bai Tiao Yu (Luo Yu ), 64g is needed for heart health. Bai Tiao Yu (Luo Yu ) provides 68g for 2,300g by leaving 2,232g for daily sodium intake. Bai Tiao Yu (Luo Yu ) causes 129g for the threshold of 300g by leaving 171g cholesterol threshold amount daily.
Having a low-carb diet with Bai Tiao Yu (Luo Yu ) is one of the possibilities. 1g is provided by Bai Tiao Yu (Luo Yu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Tiao Yu (Luo Yu ) leaves 249g carbohydrates for low-carb dieting. 1 serving of Bai Tiao Yu (Luo Yu ) provides –g sugar for daily 75g sugar intake. 1 serving of Bai Tiao Yu (Luo Yu ) leaves 75g sugar for daily intake threshold of sugar. Bai Tiao Yu (Luo Yu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Tiao Yu (Luo Yu ) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Tiao Yu (Luo Yu ). Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Tiao Yu (Luo Yu ).
There are similar foods to the Bai Tiao Yu (Luo Yu ) in terms of nutrition, daily intake amount, and calorie amount. These are 湟鱼(裸鱼), 鱼, 鱼, 鲷鱼, and 鱼.
The nutrients table of the Bai Tiao Yu (Luo Yu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Tiao Yu (Luo Yu ) |
Nutrient values for Bai Tiao Yu (Luo Yu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
4% |
|
Fat percentage |
28% |
|
Protein percentage |
67% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
68 mg |
|
Potassium |
331 mg |
|
Cholesterol |
129 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for Bai Tiao Yu (Luo Yu )?
The alternative foods for Bai Tiao Yu (Luo Yu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Tiao Yu (Luo Yu ) are listed below.
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Jia Chang Dou Fu is an alternative to Bai Tiao Yu (Luo Yu ) because it has 103 calories, similar to Bai Tiao Yu (Luo Yu ). The Jia Chang Dou Fu has more iron than Bai Tiao Yu (Luo Yu ), and more calcium than Bai Tiao Yu (Luo Yu ). The Jia Chang Dou Fu has less protein than Bai Tiao Yu (Luo Yu ). To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
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Ji Rou Men Tu Dou is an alternative to Bai Tiao Yu (Luo Yu ) because it has 103 calories, similar to Bai Tiao Yu (Luo Yu ). The Ji Rou Men Tu Dou has less iron than Bai Tiao Yu (Luo Yu ), and less calcium than Bai Tiao Yu (Luo Yu ). The Ji Rou Men Tu Dou has less protein than Bai Tiao Yu (Luo Yu ). To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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KYF NI – Kidney Beans is an alternative to Bai Tiao Yu (Luo Yu ) because it has 103 calories, similar to Bai Tiao Yu (Luo Yu ). The KYF NI – Kidney Beans has more iron than Bai Tiao Yu (Luo Yu ), and less calcium than Bai Tiao Yu (Luo Yu ). The KYF NI – Kidney Beans has less protein than Bai Tiao Yu (Luo Yu ). To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
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Yi Ren Lian Zi Tang is an alternative to Bai Tiao Yu (Luo Yu ) because it has 103 calories, similar to Bai Tiao Yu (Luo Yu ). The Yi Ren Lian Zi Tang has less iron than Bai Tiao Yu (Luo Yu ), and less calcium than Bai Tiao Yu (Luo Yu ). The Yi Ren Lian Zi Tang has less protein than Bai Tiao Yu (Luo Yu ). To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.
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San Xian Dou Fu is an alternative to Bai Tiao Yu (Luo Yu ) because it has 103 calories, similar to Bai Tiao Yu (Luo Yu ). The San Xian Dou Fu has more iron than Bai Tiao Yu (Luo Yu ), and more calcium than Bai Tiao Yu (Luo Yu ). The San Xian Dou Fu has less protein than Bai Tiao Yu (Luo Yu ). To learn more about San Xian Dou Fu , read related food calories, and a nutrition guide.