Yi Ren Lian Zi Tang is a Generic type of food with 100 g serving size that provides 103 calories. Yi Ren Lian Zi Tang has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Yi Ren Lian Zi Tang . Yi Ren Lian Zi Tang nutrient values are 21 g carbohydrate, 3 g protein, and 0 g fat. Yi Ren Lian Zi Tang has the vitamins A, and C within it. Yi Ren Lian Zi Tang has — % vitamin A and 1 % vitamin C. Yi Ren Lian Zi Tang has 1 mg sodium, 138 mg potassium, — mg cholesterol, and — g trans fat. Yi Ren Lian Zi Tang has 0 g dietary fiber, and — g sugar. 1 serving of Yi Ren Lian Zi Tang provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yi Ren Lian Zi Tang provides 103g of 2,000 cal by leaving 1,897 cal.
Yi Ren Lian Zi Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Ren Lian Zi Tang provides –g fat for total of 67g. After 1 serving of Yi Ren Lian Zi Tang , 67g is needed for heart health. Yi Ren Lian Zi Tang provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Yi Ren Lian Zi Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yi Ren Lian Zi Tang is one of the possibilities. 21g is provided by Yi Ren Lian Zi Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Ren Lian Zi Tang leaves 229g carbohydrates for low-carb dieting. 1 serving of Yi Ren Lian Zi Tang provides –g sugar for daily 75g sugar intake. 1 serving of Yi Ren Lian Zi Tang leaves 75g sugar for daily intake threshold of sugar. Yi Ren Lian Zi Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yi Ren Lian Zi Tang 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Ren Lian Zi Tang . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Yi Ren Lian Zi Tang .
There are similar foods to the Yi Ren Lian Zi Tang in terms of nutrition, daily intake amount, and calorie amount. These are 红豆薏仁, 薏仁绿豆汤, 汤, 马齿苋绿豆薏仁汤, and 红豆薏仁汤.
The nutrients table of the Yi Ren Lian Zi Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Ren Lian Zi Tang |
Nutrient values for Yi Ren Lian Zi Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
138 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Yi Ren Lian Zi Tang ?
The alternative foods for Yi Ren Lian Zi Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Ren Lian Zi Tang are listed below.
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Jia Chang Dou Fu is an alternative to Yi Ren Lian Zi Tang because it has 103 calories, similar to Yi Ren Lian Zi Tang . The Jia Chang Dou Fu has more iron than Yi Ren Lian Zi Tang , and more calcium than Yi Ren Lian Zi Tang . The Jia Chang Dou Fu has more protein than Yi Ren Lian Zi Tang . To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
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Ji Rou Men Tu Dou is an alternative to Yi Ren Lian Zi Tang because it has 103 calories, similar to Yi Ren Lian Zi Tang . The Ji Rou Men Tu Dou has less iron than Yi Ren Lian Zi Tang , and less calcium than Yi Ren Lian Zi Tang . The Ji Rou Men Tu Dou has more protein than Yi Ren Lian Zi Tang . To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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KYF NI – Kidney Beans is an alternative to Yi Ren Lian Zi Tang because it has 103 calories, similar to Yi Ren Lian Zi Tang . The KYF NI – Kidney Beans has more iron than Yi Ren Lian Zi Tang , and more calcium than Yi Ren Lian Zi Tang . The KYF NI – Kidney Beans has more protein than Yi Ren Lian Zi Tang . To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
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Bai Tiao Yu (Luo Yu ) is an alternative to Yi Ren Lian Zi Tang because it has 103 calories, similar to Yi Ren Lian Zi Tang . The Bai Tiao Yu (Luo Yu ) has more iron than Yi Ren Lian Zi Tang , and more calcium than Yi Ren Lian Zi Tang . The Bai Tiao Yu (Luo Yu ) has more protein than Yi Ren Lian Zi Tang . To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
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San Xian Dou Fu is an alternative to Yi Ren Lian Zi Tang because it has 103 calories, similar to Yi Ren Lian Zi Tang . The San Xian Dou Fu has more iron than Yi Ren Lian Zi Tang , and more calcium than Yi Ren Lian Zi Tang . The San Xian Dou Fu has more protein than Yi Ren Lian Zi Tang . To learn more about San Xian Dou Fu , read related food calories, and a nutrition guide.