Lance – Fresh Roasted Salted Peanuts is a Lance type of food with 1 bag serving size that provides 140 calories. Lance – Fresh Roasted Salted Peanuts has 11% carbohydrate, and 69% fat, 20% protein in 100 gram of Lance – Fresh Roasted Salted Peanuts. Lance – Fresh Roasted Salted Peanuts nutrient values are 4 g carbohydrate, 7 g protein, and 11 g fat. Lance – Fresh Roasted Salted Peanuts has the vitamins A, and C within it. Lance – Fresh Roasted Salted Peanuts has 0 % vitamin A and 0 % vitamin C. Lance – Fresh Roasted Salted Peanuts has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Fresh Roasted Salted Peanuts has 3 g dietary fiber, and 0 g sugar. 1 serving of Lance – Fresh Roasted Salted Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lance – Fresh Roasted Salted Peanuts provides 140g of 2,000 cal by leaving 1,860 cal.
Lance – Fresh Roasted Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Fresh Roasted Salted Peanuts provides 11g fat for total of 67g. After 1 serving of Lance – Fresh Roasted Salted Peanuts, 56g is needed for heart health. Lance – Fresh Roasted Salted Peanuts provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Lance – Fresh Roasted Salted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Fresh Roasted Salted Peanuts is one of the possibilities. 4g is provided by Lance – Fresh Roasted Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Fresh Roasted Salted Peanuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Lance – Fresh Roasted Salted Peanuts provides –g sugar for daily 75g sugar intake. 1 serving of Lance – Fresh Roasted Salted Peanuts leaves 75g sugar for daily intake threshold of sugar. Lance – Fresh Roasted Salted Peanuts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lance – Fresh Roasted Salted Peanuts 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Fresh Roasted Salted Peanuts. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lance – Fresh Roasted Salted Peanuts.
There are similar foods to the Lance – Fresh Roasted Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Salted Peanuts-Fresh Roasted, Fresh Roasted Salted Peanuts, Fresh Roasted Salted Peanuts, Salted Peanuts Fresh Roasted, and Salted Peanuts.
The nutrients table of the Lance – Fresh Roasted Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Fresh Roasted Salted Peanuts |
Nutrient values for Lance – Fresh Roasted Salted Peanuts |
|---|---|
|
Serving size |
1 bag |
|
Calories |
140 |
|
Carbs percentage |
11% |
|
Fat percentage |
69% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lance – Fresh Roasted Salted Peanuts?
The alternative foods for Lance – Fresh Roasted Salted Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Fresh Roasted Salted Peanuts are listed below.
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Gold emblem trail mix – Gold Emblem Trail Mix is an alternative to Lance – Fresh Roasted Salted Peanuts because it has 140 calories, similar to Lance – Fresh Roasted Salted Peanuts. The Gold emblem trail mix – Gold Emblem Trail Mix has more iron than Lance – Fresh Roasted Salted Peanuts, and more calcium than Lance – Fresh Roasted Salted Peanuts. The Gold emblem trail mix – Gold Emblem Trail Mix has less protein than Lance – Fresh Roasted Salted Peanuts. To learn more about Gold emblem trail mix – Gold Emblem Trail Mix, read related food calories, and a nutrition guide.
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Subway – Baked Bbq Chips is an alternative to Lance – Fresh Roasted Salted Peanuts because it has 140 calories, similar to Lance – Fresh Roasted Salted Peanuts. The Subway – Baked Bbq Chips has less iron than Lance – Fresh Roasted Salted Peanuts, and similar calcium to Lance – Fresh Roasted Salted Peanuts. The Subway – Baked Bbq Chips has less protein than Lance – Fresh Roasted Salted Peanuts. To learn more about Subway – Baked Bbq Chips, read related food calories, and a nutrition guide.
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Sun chip – Chips is an alternative to Lance – Fresh Roasted Salted Peanuts because it has 140 calories, similar to Lance – Fresh Roasted Salted Peanuts. The Sun chip – Chips has similar iron to Lance – Fresh Roasted Salted Peanuts, and similar calcium to Lance – Fresh Roasted Salted Peanuts. The Sun chip – Chips has less protein than Lance – Fresh Roasted Salted Peanuts. To learn more about Sun chip – Chips, read related food calories, and a nutrition guide.
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M&S – Energy Chips is an alternative to Lance – Fresh Roasted Salted Peanuts because it has 140 calories, similar to Lance – Fresh Roasted Salted Peanuts. The M&S – Energy Chips has less iron than Lance – Fresh Roasted Salted Peanuts, and similar calcium to Lance – Fresh Roasted Salted Peanuts. The M&S – Energy Chips has less protein than Lance – Fresh Roasted Salted Peanuts. To learn more about M&S – Energy Chips, read related food calories, and a nutrition guide.
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Master Chips – Light is an alternative to Lance – Fresh Roasted Salted Peanuts because it has 140 calories, similar to Lance – Fresh Roasted Salted Peanuts. The Master Chips – Light has similar iron to Lance – Fresh Roasted Salted Peanuts, and more calcium than Lance – Fresh Roasted Salted Peanuts. The Master Chips – Light has less protein than Lance – Fresh Roasted Salted Peanuts. To learn more about Master Chips – Light, read related food calories, and a nutrition guide.