San Xian Dou Fu is a Generic type of food with 100 g serving size that provides 103 calories. San Xian Dou Fu has 25% carbohydrate, and 57% fat, 18% protein in 100 gram of San Xian Dou Fu . San Xian Dou Fu nutrient values are 7 g carbohydrate, 5 g protein, and 7 g fat. San Xian Dou Fu has the vitamins A, and C within it. San Xian Dou Fu has 0 % vitamin A and 17 % vitamin C. San Xian Dou Fu has 586 mg sodium, 152 mg potassium, 0 mg cholesterol, and — g trans fat. San Xian Dou Fu has 3 g dietary fiber, and — g sugar. 1 serving of San Xian Dou Fu provides 11 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. San Xian Dou Fu provides 103g of 2,000 cal by leaving 1,897 cal.
San Xian Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Xian Dou Fu provides 7g fat for total of 67g. After 1 serving of San Xian Dou Fu , 60g is needed for heart health. San Xian Dou Fu provides 586g for 2,300g by leaving 1,714g for daily sodium intake. San Xian Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Xian Dou Fu is one of the possibilities. 7g is provided by San Xian Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Xian Dou Fu leaves 243g carbohydrates for low-carb dieting. 1 serving of San Xian Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of San Xian Dou Fu leaves 75g sugar for daily intake threshold of sugar. San Xian Dou Fu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of San Xian Dou Fu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Xian Dou Fu . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of San Xian Dou Fu .
There are similar foods to the San Xian Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 炖三鲜豆腐, 地三鲜, 三鲜水饺, 地三鲜, and 三鲜馄饨.
The nutrients table of the San Xian Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Xian Dou Fu |
Nutrient values for San Xian Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
25% |
|
Fat percentage |
57% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
586 mg |
|
Potassium |
152 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
17 % |
|
Calcium |
9 % |
|
Iron |
11 % |
What are the alternative foods for San Xian Dou Fu ?
The alternative foods for San Xian Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Xian Dou Fu are listed below.
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Jia Chang Dou Fu is an alternative to San Xian Dou Fu because it has 103 calories, similar to San Xian Dou Fu . The Jia Chang Dou Fu has less iron than San Xian Dou Fu , and more calcium than San Xian Dou Fu . The Jia Chang Dou Fu has more protein than San Xian Dou Fu . To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
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Ji Rou Men Tu Dou is an alternative to San Xian Dou Fu because it has 103 calories, similar to San Xian Dou Fu . The Ji Rou Men Tu Dou has less iron than San Xian Dou Fu , and less calcium than San Xian Dou Fu . The Ji Rou Men Tu Dou has more protein than San Xian Dou Fu . To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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KYF NI – Kidney Beans is an alternative to San Xian Dou Fu because it has 103 calories, similar to San Xian Dou Fu . The KYF NI – Kidney Beans has more iron than San Xian Dou Fu , and less calcium than San Xian Dou Fu . The KYF NI – Kidney Beans has more protein than San Xian Dou Fu . To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
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Bai Tiao Yu (Luo Yu ) is an alternative to San Xian Dou Fu because it has 103 calories, similar to San Xian Dou Fu . The Bai Tiao Yu (Luo Yu ) has less iron than San Xian Dou Fu , and less calcium than San Xian Dou Fu . The Bai Tiao Yu (Luo Yu ) has more protein than San Xian Dou Fu . To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
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Yi Ren Lian Zi Tang is an alternative to San Xian Dou Fu because it has 103 calories, similar to San Xian Dou Fu . The Yi Ren Lian Zi Tang has less iron than San Xian Dou Fu , and less calcium than San Xian Dou Fu . The Yi Ren Lian Zi Tang has less protein than San Xian Dou Fu . To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.