Austin – Toasty Cracker Rounds is a Austin type of food with 12 crackers serving size that provides 140 calories. Austin – Toasty Cracker Rounds has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Austin – Toasty Cracker Rounds. Austin – Toasty Cracker Rounds nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. Austin – Toasty Cracker Rounds has the vitamins A, and C within it. Austin – Toasty Cracker Rounds has 0 % vitamin A and 0 % vitamin C. Austin – Toasty Cracker Rounds has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Austin – Toasty Cracker Rounds has 1 g dietary fiber, and 3 g sugar. 1 serving of Austin – Toasty Cracker Rounds provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Austin – Toasty Cracker Rounds provides 140g of 2,000 cal by leaving 1,860 cal.
Austin – Toasty Cracker Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Austin – Toasty Cracker Rounds provides 6g fat for total of 67g. After 1 serving of Austin – Toasty Cracker Rounds, 61g is needed for heart health. Austin – Toasty Cracker Rounds provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Austin – Toasty Cracker Rounds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Austin – Toasty Cracker Rounds is one of the possibilities. 21g is provided by Austin – Toasty Cracker Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Austin – Toasty Cracker Rounds leaves 229g carbohydrates for low-carb dieting. 1 serving of Austin – Toasty Cracker Rounds provides 3g sugar for daily 75g sugar intake. 1 serving of Austin – Toasty Cracker Rounds leaves 72g sugar for daily intake threshold of sugar. Austin – Toasty Cracker Rounds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Austin – Toasty Cracker Rounds 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Austin – Toasty Cracker Rounds. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Austin – Toasty Cracker Rounds.
There are similar foods to the Austin – Toasty Cracker Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Toasty Cracker Rounds, Toasty Cracker Rounds, Crackers, Toasty Crackers, and Peanut Butter, on Toasty Sandwich Cracker.
The nutrients table of the Austin – Toasty Cracker Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Austin – Toasty Cracker Rounds |
Nutrient values for Austin – Toasty Cracker Rounds |
|---|---|
|
Serving size |
12 crackers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Austin – Toasty Cracker Rounds?
The alternative foods for Austin – Toasty Cracker Rounds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Austin – Toasty Cracker Rounds are listed below.
-
Trader Joe’s – Organic Mini Cheese Sandwich Crackers is an alternative to Austin – Toasty Cracker Rounds because it has 140 calories, similar to Austin – Toasty Cracker Rounds. The Trader Joe’s – Organic Mini Cheese Sandwich Crackers has less iron than Austin – Toasty Cracker Rounds, and more calcium than Austin – Toasty Cracker Rounds. The Trader Joe’s – Organic Mini Cheese Sandwich Crackers has similar protein to Austin – Toasty Cracker Rounds. To learn more about Trader Joe’s – Organic Mini Cheese Sandwich Crackers, read related food calories, and a nutrition guide.
-
Trader Joe’s – Mini Cheese Crackers is an alternative to Austin – Toasty Cracker Rounds because it has 140 calories, similar to Austin – Toasty Cracker Rounds. The Trader Joe’s – Mini Cheese Crackers has less iron than Austin – Toasty Cracker Rounds, and more calcium than Austin – Toasty Cracker Rounds. The Trader Joe’s – Mini Cheese Crackers has similar protein to Austin – Toasty Cracker Rounds. To learn more about Trader Joe’s – Mini Cheese Crackers, read related food calories, and a nutrition guide.
-
Trader Joe’s – Cheese Crackers is an alternative to Austin – Toasty Cracker Rounds because it has 140 calories, similar to Austin – Toasty Cracker Rounds. The Trader Joe’s – Cheese Crackers has less iron than Austin – Toasty Cracker Rounds, and similar calcium to Austin – Toasty Cracker Rounds. The Trader Joe’s – Cheese Crackers has similar protein to Austin – Toasty Cracker Rounds. To learn more about Trader Joe’s – Cheese Crackers, read related food calories, and a nutrition guide.