Vogel – Soya and Linseed is a Vogel type of food with 1 slice serving size that provides 95 calories. Vogel – Soya and Linseed has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Vogel – Soya and Linseed. Vogel – Soya and Linseed nutrient values are 14 g carbohydrate, 4 g protein, and 2 g fat. Vogel – Soya and Linseed has the vitamins A, and C within it. Vogel – Soya and Linseed has 0 % vitamin A and 0 % vitamin C. Vogel – Soya and Linseed has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vogel – Soya and Linseed has 2 g dietary fiber, and 1 g sugar. 1 serving of Vogel – Soya and Linseed provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vogel – Soya and Linseed provides 95g of 2,000 cal by leaving 1,905 cal.
Vogel – Soya and Linseed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vogel – Soya and Linseed provides 2g fat for total of 67g. After 1 serving of Vogel – Soya and Linseed, 65g is needed for heart health. Vogel – Soya and Linseed provides –g for 2,300g by leaving 2,300g for daily sodium intake. Vogel – Soya and Linseed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vogel – Soya and Linseed is one of the possibilities. 14g is provided by Vogel – Soya and Linseed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vogel – Soya and Linseed leaves 236g carbohydrates for low-carb dieting. 1 serving of Vogel – Soya and Linseed provides 1g sugar for daily 75g sugar intake. 1 serving of Vogel – Soya and Linseed leaves 74g sugar for daily intake threshold of sugar. Vogel – Soya and Linseed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Vogel – Soya and Linseed 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vogel – Soya and Linseed. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Vogel – Soya and Linseed.
There are similar foods to the Vogel – Soya and Linseed in terms of nutrition, daily intake amount, and calorie amount. These are soya and linseed, Soya and Linseed Bread As Package Info, Soy & Linseed Loaf, Soya and Linseed, and Soya and Linseed Bread.
The nutrients table of the Vogel – Soya and Linseed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vogel – Soya and Linseed |
Nutrient values for Vogel – Soya and Linseed |
|---|---|
|
Serving size |
1 slice |
|
Calories |
95 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Vogel – Soya and Linseed?
The alternative foods for Vogel – Soya and Linseed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vogel – Soya and Linseed are listed below.
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Kingsmill – Medium Soft White is an alternative to Vogel – Soya and Linseed because it has 95 calories, similar to Vogel – Soya and Linseed. The Kingsmill – Medium Soft White has similar iron to Vogel – Soya and Linseed, and similar calcium to Vogel – Soya and Linseed. The Kingsmill – Medium Soft White has less protein than Vogel – Soya and Linseed. To learn more about Kingsmill – Medium Soft White, read related food calories, and a nutrition guide.
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Kingsmill – White Medium is an alternative to Vogel – Soya and Linseed because it has 95 calories, similar to Vogel – Soya and Linseed. The Kingsmill – White Medium has similar iron to Vogel – Soya and Linseed, and similar calcium to Vogel – Soya and Linseed. The Kingsmill – White Medium has less protein than Vogel – Soya and Linseed. To learn more about Kingsmill – White Medium, read related food calories, and a nutrition guide.
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Paradise Bakery – 90% Whole Wheat Bread is an alternative to Vogel – Soya and Linseed because it has 95 calories, similar to Vogel – Soya and Linseed. The Paradise Bakery – 90% Whole Wheat Bread has more iron than Vogel – Soya and Linseed, and more calcium than Vogel – Soya and Linseed. The Paradise Bakery – 90% Whole Wheat Bread has less protein than Vogel – Soya and Linseed. To learn more about Paradise Bakery – 90% Whole Wheat Bread, read related food calories, and a nutrition guide.