Paradise Bakery – 90% Whole Wheat Bread is a Paradise Bakery type of food with 1 slice serving size that provides 95 calories. Paradise Bakery – 90% Whole Wheat Bread has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Paradise Bakery – 90% Whole Wheat Bread. Paradise Bakery – 90% Whole Wheat Bread nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Paradise Bakery – 90% Whole Wheat Bread has the vitamins A, and C within it. Paradise Bakery – 90% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Paradise Bakery – 90% Whole Wheat Bread has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Paradise Bakery – 90% Whole Wheat Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Paradise Bakery – 90% Whole Wheat Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Paradise Bakery – 90% Whole Wheat Bread provides 95g of 2,000 cal by leaving 1,905 cal.
Paradise Bakery – 90% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Paradise Bakery – 90% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Paradise Bakery – 90% Whole Wheat Bread, 66g is needed for heart health. Paradise Bakery – 90% Whole Wheat Bread provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Paradise Bakery – 90% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Paradise Bakery – 90% Whole Wheat Bread is one of the possibilities. 19g is provided by Paradise Bakery – 90% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Paradise Bakery – 90% Whole Wheat Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Paradise Bakery – 90% Whole Wheat Bread provides –g sugar for daily 75g sugar intake. 1 serving of Paradise Bakery – 90% Whole Wheat Bread leaves 75g sugar for daily intake threshold of sugar. Paradise Bakery – 90% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Paradise Bakery – 90% Whole Wheat Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Paradise Bakery – 90% Whole Wheat Bread. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Paradise Bakery – 90% Whole Wheat Bread.
There are similar foods to the Paradise Bakery – 90% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 90% Whole Wheat Bread, 90% Whole Wheat Bread, 90% Whole Wheat Bread, Bread, and Honey Molasses Wheat Bread.
The nutrients table of the Paradise Bakery – 90% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Paradise Bakery – 90% Whole Wheat Bread |
Nutrient values for Paradise Bakery – 90% Whole Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
95 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Paradise Bakery – 90% Whole Wheat Bread?
The alternative foods for Paradise Bakery – 90% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Paradise Bakery – 90% Whole Wheat Bread are listed below.
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Vogel – Soya and Linseed is an alternative to Paradise Bakery – 90% Whole Wheat Bread because it has 95 calories, similar to Paradise Bakery – 90% Whole Wheat Bread. The Vogel – Soya and Linseed has less iron than Paradise Bakery – 90% Whole Wheat Bread, and less calcium than Paradise Bakery – 90% Whole Wheat Bread. The Vogel – Soya and Linseed has more protein than Paradise Bakery – 90% Whole Wheat Bread. To learn more about Vogel – Soya and Linseed, read related food calories, and a nutrition guide.
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Kingsmill – Medium Soft White is an alternative to Paradise Bakery – 90% Whole Wheat Bread because it has 95 calories, similar to Paradise Bakery – 90% Whole Wheat Bread. The Kingsmill – Medium Soft White has less iron than Paradise Bakery – 90% Whole Wheat Bread, and less calcium than Paradise Bakery – 90% Whole Wheat Bread. The Kingsmill – Medium Soft White has similar protein to Paradise Bakery – 90% Whole Wheat Bread. To learn more about Kingsmill – Medium Soft White, read related food calories, and a nutrition guide.
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Kingsmill – White Medium is an alternative to Paradise Bakery – 90% Whole Wheat Bread because it has 95 calories, similar to Paradise Bakery – 90% Whole Wheat Bread. The Kingsmill – White Medium has less iron than Paradise Bakery – 90% Whole Wheat Bread, and less calcium than Paradise Bakery – 90% Whole Wheat Bread. The Kingsmill – White Medium has similar protein to Paradise Bakery – 90% Whole Wheat Bread. To learn more about Kingsmill – White Medium, read related food calories, and a nutrition guide.