M&s – Malted Wheat Rolls is a M&s type of food with 1 roll serving size that provides 130 calories. M&s – Malted Wheat Rolls has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of M&s – Malted Wheat Rolls. M&s – Malted Wheat Rolls nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. M&s – Malted Wheat Rolls has the vitamins A, and C within it. M&s – Malted Wheat Rolls has 0 % vitamin A and 0 % vitamin C. M&s – Malted Wheat Rolls has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&s – Malted Wheat Rolls has 1 g dietary fiber, and 1 g sugar. 1 serving of M&s – Malted Wheat Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&s – Malted Wheat Rolls provides 130g of 2,000 cal by leaving 1,870 cal.
M&s – Malted Wheat Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&s – Malted Wheat Rolls provides 1g fat for total of 67g. After 1 serving of M&s – Malted Wheat Rolls, 66g is needed for heart health. M&s – Malted Wheat Rolls provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&s – Malted Wheat Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&s – Malted Wheat Rolls is one of the possibilities. 23g is provided by M&s – Malted Wheat Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&s – Malted Wheat Rolls leaves 227g carbohydrates for low-carb dieting. 1 serving of M&s – Malted Wheat Rolls provides 1g sugar for daily 75g sugar intake. 1 serving of M&s – Malted Wheat Rolls leaves 74g sugar for daily intake threshold of sugar. M&s – Malted Wheat Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&s – Malted Wheat Rolls 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&s – Malted Wheat Rolls. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of M&s – Malted Wheat Rolls.
There are similar foods to the M&s – Malted Wheat Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Malted Wheat Rolls, rolls, malted wheat rolls, Malted Wheat Half Baguette, and Malted Wheat Rolls.
The nutrients table of the M&s – Malted Wheat Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&s – Malted Wheat Rolls |
Nutrient values for M&s – Malted Wheat Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&s – Malted Wheat Rolls?
The alternative foods for M&s – Malted Wheat Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&s – Malted Wheat Rolls are listed below.
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Pillsbury – Cinnamon Roll Low Fat is an alternative to M&s – Malted Wheat Rolls because it has 130 calories, similar to M&s – Malted Wheat Rolls. The Pillsbury – Cinnamon Roll Low Fat has more iron than M&s – Malted Wheat Rolls, and similar calcium to M&s – Malted Wheat Rolls. The Pillsbury – Cinnamon Roll Low Fat has less protein than M&s – Malted Wheat Rolls. To learn more about Pillsbury – Cinnamon Roll Low Fat, read related food calories, and a nutrition guide.
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Martin’s – Roll is an alternative to M&s – Malted Wheat Rolls because it has 130 calories, similar to M&s – Malted Wheat Rolls. The Martin’s – Roll has similar iron to M&s – Malted Wheat Rolls, and similar calcium to M&s – Malted Wheat Rolls. The Martin’s – Roll has more protein than M&s – Malted Wheat Rolls. To learn more about Martin’s – Roll, read related food calories, and a nutrition guide.
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Golden Hearth – French Roll is an alternative to M&s – Malted Wheat Rolls because it has 130 calories, similar to M&s – Malted Wheat Rolls. The Golden Hearth – French Roll has more iron than M&s – Malted Wheat Rolls, and more calcium than M&s – Malted Wheat Rolls. The Golden Hearth – French Roll has more protein than M&s – Malted Wheat Rolls. To learn more about Golden Hearth – French Roll, read related food calories, and a nutrition guide.
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Lubys – White Roll is an alternative to M&s – Malted Wheat Rolls because it has 130 calories, similar to M&s – Malted Wheat Rolls. The Lubys – White Roll has similar iron to M&s – Malted Wheat Rolls, and similar calcium to M&s – Malted Wheat Rolls. The Lubys – White Roll has less protein than M&s – Malted Wheat Rolls. To learn more about Lubys – White Roll, read related food calories, and a nutrition guide.
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O’charley’s – Roll is an alternative to M&s – Malted Wheat Rolls because it has 130 calories, similar to M&s – Malted Wheat Rolls. The O’charley’s – Roll has similar iron to M&s – Malted Wheat Rolls, and similar calcium to M&s – Malted Wheat Rolls. The O’charley’s – Roll has similar protein to M&s – Malted Wheat Rolls. To learn more about O’charley’s – Roll, read related food calories, and a nutrition guide.