Ocean Spray – Craisins 2 is a Ocean Spray type of food with 0.333 cup serving size that provides 130 calories. Ocean Spray – Craisins 2 has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Craisins 2. Ocean Spray – Craisins 2 nutrient values are 33 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Craisins 2 has the vitamins A, and C within it. Ocean Spray – Craisins 2 has 0 % vitamin A and 0 % vitamin C. Ocean Spray – Craisins 2 has 3 mg sodium, 16 mg potassium, 3 mg cholesterol, and 0 g trans fat. Ocean Spray – Craisins 2 has 3 g dietary fiber, and 29 g sugar. 1 serving of Ocean Spray – Craisins 2 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Craisins 2 provides 130g of 2,000 cal by leaving 1,870 cal.
Ocean Spray – Craisins 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Craisins 2 provides –g fat for total of 67g. After 1 serving of Ocean Spray – Craisins 2, 67g is needed for heart health. Ocean Spray – Craisins 2 provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Ocean Spray – Craisins 2 causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Craisins 2 is one of the possibilities. 33g is provided by Ocean Spray – Craisins 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Craisins 2 leaves 217g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Craisins 2 provides 29g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Craisins 2 leaves 46g sugar for daily intake threshold of sugar. Ocean Spray – Craisins 2 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Craisins 2 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Craisins 2. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Craisins 2.
There are similar foods to the Ocean Spray – Craisins 2 in terms of nutrition, daily intake amount, and calorie amount. These are Craisins 2, Craisins, Craisins, Craisins Blueberry, and Craisins Pomegranate.
The nutrients table of the Ocean Spray – Craisins 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Craisins 2 |
Nutrient values for Ocean Spray – Craisins 2 |
|---|---|
|
Serving size |
0.333 cup |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
16 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ocean Spray – Craisins 2?
The alternative foods for Ocean Spray – Craisins 2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Craisins 2 are listed below.
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Kind Healthy Grains – Cinnamon Oat Clusters is an alternative to Ocean Spray – Craisins 2 because it has 130 calories, similar to Ocean Spray – Craisins 2. The Kind Healthy Grains – Cinnamon Oat Clusters has more iron than Ocean Spray – Craisins 2, and more calcium than Ocean Spray – Craisins 2. The Kind Healthy Grains – Cinnamon Oat Clusters has more protein than Ocean Spray – Craisins 2. To learn more about Kind Healthy Grains – Cinnamon Oat Clusters, read related food calories, and a nutrition guide.
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Archer Farms – Zen Party Trail Mix is an alternative to Ocean Spray – Craisins 2 because it has 130 calories, similar to Ocean Spray – Craisins 2. The Archer Farms – Zen Party Trail Mix has more iron than Ocean Spray – Craisins 2, and more calcium than Ocean Spray – Craisins 2. The Archer Farms – Zen Party Trail Mix has more protein than Ocean Spray – Craisins 2. To learn more about Archer Farms – Zen Party Trail Mix, read related food calories, and a nutrition guide.
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Longos Maple Almond Granola Cereal – Granola Cereal is an alternative to Ocean Spray – Craisins 2 because it has 130 calories, similar to Ocean Spray – Craisins 2. The Longos Maple Almond Granola Cereal – Granola Cereal has more iron than Ocean Spray – Craisins 2, and more calcium than Ocean Spray – Craisins 2. The Longos Maple Almond Granola Cereal – Granola Cereal has more protein than Ocean Spray – Craisins 2. To learn more about Longos Maple Almond Granola Cereal – Granola Cereal, read related food calories, and a nutrition guide.
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Chex Mix – Muddy Buddies Peanut Butter and Chocolate is an alternative to Ocean Spray – Craisins 2 because it has 130 calories, similar to Ocean Spray – Craisins 2. The Chex Mix – Muddy Buddies Peanut Butter and Chocolate has similar iron to Ocean Spray – Craisins 2, and similar calcium to Ocean Spray – Craisins 2. The Chex Mix – Muddy Buddies Peanut Butter and Chocolate has more protein than Ocean Spray – Craisins 2. To learn more about Chex Mix – Muddy Buddies Peanut Butter and Chocolate, read related food calories, and a nutrition guide.
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Kind Healthy Grains – Dark Chocolate & Cranberry Clusters is an alternative to Ocean Spray – Craisins 2 because it has 130 calories, similar to Ocean Spray – Craisins 2. The Kind Healthy Grains – Dark Chocolate & Cranberry Clusters has more iron than Ocean Spray – Craisins 2, and more calcium than Ocean Spray – Craisins 2. The Kind Healthy Grains – Dark Chocolate & Cranberry Clusters has more protein than Ocean Spray – Craisins 2. To learn more about Kind Healthy Grains – Dark Chocolate & Cranberry Clusters, read related food calories, and a nutrition guide.