Longos Maple Almond Granola Cereal – Granola Cereal is a Longos Maple Almond Granola Cereal type of food with 0.333 cup serving size that provides 130 calories. Longos Maple Almond Granola Cereal – Granola Cereal has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Longos Maple Almond Granola Cereal – Granola Cereal. Longos Maple Almond Granola Cereal – Granola Cereal nutrient values are 19 g carbohydrate, 3 g protein, and 5 g fat. Longos Maple Almond Granola Cereal – Granola Cereal has the vitamins A, and C within it. Longos Maple Almond Granola Cereal – Granola Cereal has 0 % vitamin A and 0 % vitamin C. Longos Maple Almond Granola Cereal – Granola Cereal has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Longos Maple Almond Granola Cereal – Granola Cereal has 2 g dietary fiber, and 3 g sugar. 1 serving of Longos Maple Almond Granola Cereal – Granola Cereal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Longos Maple Almond Granola Cereal – Granola Cereal provides 130g of 2,000 cal by leaving 1,870 cal.
Longos Maple Almond Granola Cereal – Granola Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Longos Maple Almond Granola Cereal – Granola Cereal provides 5g fat for total of 67g. After 1 serving of Longos Maple Almond Granola Cereal – Granola Cereal, 62g is needed for heart health. Longos Maple Almond Granola Cereal – Granola Cereal provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Longos Maple Almond Granola Cereal – Granola Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Longos Maple Almond Granola Cereal – Granola Cereal is one of the possibilities. 19g is provided by Longos Maple Almond Granola Cereal – Granola Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Longos Maple Almond Granola Cereal – Granola Cereal leaves 231g carbohydrates for low-carb dieting. 1 serving of Longos Maple Almond Granola Cereal – Granola Cereal provides 3g sugar for daily 75g sugar intake. 1 serving of Longos Maple Almond Granola Cereal – Granola Cereal leaves 72g sugar for daily intake threshold of sugar. Longos Maple Almond Granola Cereal – Granola Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Longos Maple Almond Granola Cereal – Granola Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Longos Maple Almond Granola Cereal – Granola Cereal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Longos Maple Almond Granola Cereal – Granola Cereal.
There are similar foods to the Longos Maple Almond Granola Cereal – Granola Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Maple Almond Granola Cereal, Maple Apple Granola Cereal, Maple Almond Granola, and Granola Cereal, Maple Almond.
The nutrients table of the Longos Maple Almond Granola Cereal – Granola Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Longos Maple Almond Granola Cereal – Granola Cereal |
Nutrient values for Longos Maple Almond Granola Cereal – Granola Cereal |
|---|---|
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Serving size |
0.333 cup |
|
Calories |
130 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Longos Maple Almond Granola Cereal – Granola Cereal?
The alternative foods for Longos Maple Almond Granola Cereal – Granola Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Longos Maple Almond Granola Cereal – Granola Cereal are listed below.
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Kind Healthy Grains – Cinnamon Oat Clusters is an alternative to Longos Maple Almond Granola Cereal – Granola Cereal because it has 130 calories, similar to Longos Maple Almond Granola Cereal – Granola Cereal. The Kind Healthy Grains – Cinnamon Oat Clusters has less iron than Longos Maple Almond Granola Cereal – Granola Cereal, and similar calcium to Longos Maple Almond Granola Cereal – Granola Cereal. The Kind Healthy Grains – Cinnamon Oat Clusters has similar protein to Longos Maple Almond Granola Cereal – Granola Cereal. To learn more about Kind Healthy Grains – Cinnamon Oat Clusters, read related food calories, and a nutrition guide.
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Ocean Spray – Craisins 2 is an alternative to Longos Maple Almond Granola Cereal – Granola Cereal because it has 130 calories, similar to Longos Maple Almond Granola Cereal – Granola Cereal. The Ocean Spray – Craisins 2 has less iron than Longos Maple Almond Granola Cereal – Granola Cereal, and less calcium than Longos Maple Almond Granola Cereal – Granola Cereal. The Ocean Spray – Craisins 2 has less protein than Longos Maple Almond Granola Cereal – Granola Cereal. To learn more about Ocean Spray – Craisins 2, read related food calories, and a nutrition guide.
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Archer Farms – Zen Party Trail Mix is an alternative to Longos Maple Almond Granola Cereal – Granola Cereal because it has 130 calories, similar to Longos Maple Almond Granola Cereal – Granola Cereal. The Archer Farms – Zen Party Trail Mix has less iron than Longos Maple Almond Granola Cereal – Granola Cereal, and similar calcium to Longos Maple Almond Granola Cereal – Granola Cereal. The Archer Farms – Zen Party Trail Mix has more protein than Longos Maple Almond Granola Cereal – Granola Cereal. To learn more about Archer Farms – Zen Party Trail Mix, read related food calories, and a nutrition guide.
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Chex Mix – Muddy Buddies Peanut Butter and Chocolate is an alternative to Longos Maple Almond Granola Cereal – Granola Cereal because it has 130 calories, similar to Longos Maple Almond Granola Cereal – Granola Cereal. The Chex Mix – Muddy Buddies Peanut Butter and Chocolate has less iron than Longos Maple Almond Granola Cereal – Granola Cereal, and less calcium than Longos Maple Almond Granola Cereal – Granola Cereal. The Chex Mix – Muddy Buddies Peanut Butter and Chocolate has less protein than Longos Maple Almond Granola Cereal – Granola Cereal. To learn more about Chex Mix – Muddy Buddies Peanut Butter and Chocolate, read related food calories, and a nutrition guide.
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Kind Healthy Grains – Dark Chocolate & Cranberry Clusters is an alternative to Longos Maple Almond Granola Cereal – Granola Cereal because it has 130 calories, similar to Longos Maple Almond Granola Cereal – Granola Cereal. The Kind Healthy Grains – Dark Chocolate & Cranberry Clusters has less iron than Longos Maple Almond Granola Cereal – Granola Cereal, and similar calcium to Longos Maple Almond Granola Cereal – Granola Cereal. The Kind Healthy Grains – Dark Chocolate & Cranberry Clusters has similar protein to Longos Maple Almond Granola Cereal – Granola Cereal. To learn more about Kind Healthy Grains – Dark Chocolate & Cranberry Clusters, read related food calories, and a nutrition guide.