Mary Jane bread – Bread is a Mary Jane bread type of food with 2 slices serving size that provides 130 calories. Mary Jane bread – Bread has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Mary Jane bread – Bread. Mary Jane bread – Bread nutrient values are 26 g carbohydrate, 4 g protein, and 1 g fat. Mary Jane bread – Bread has the vitamins A, and C within it. Mary Jane bread – Bread has 0 % vitamin A and 0 % vitamin C. Mary Jane bread – Bread has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mary Jane bread – Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Mary Jane bread – Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mary Jane bread – Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Mary Jane bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mary Jane bread – Bread provides 1g fat for total of 67g. After 1 serving of Mary Jane bread – Bread, 66g is needed for heart health. Mary Jane bread – Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Mary Jane bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mary Jane bread – Bread is one of the possibilities. 26g is provided by Mary Jane bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mary Jane bread – Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Mary Jane bread – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Mary Jane bread – Bread leaves 72g sugar for daily intake threshold of sugar. Mary Jane bread – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mary Jane bread – Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mary Jane bread – Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mary Jane bread – Bread.
There are similar foods to the Mary Jane bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, White Bread, Superwhite Bread, Italian Bread, and Giant White Bread.
The nutrients table of the Mary Jane bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mary Jane bread – Bread |
Nutrient values for Mary Jane bread – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Mary Jane bread – Bread?
The alternative foods for Mary Jane bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mary Jane bread – Bread are listed below.
-
Beefsteak – Hearty Rye is an alternative to Mary Jane bread – Bread because it has 130 calories, similar to Mary Jane bread – Bread. The Beefsteak – Hearty Rye has less iron than Mary Jane bread – Bread, and similar calcium to Mary Jane bread – Bread. The Beefsteak – Hearty Rye has similar protein to Mary Jane bread – Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
-
Walter – Wheat Bread (Sugar Free) is an alternative to Mary Jane bread – Bread because it has 130 calories, similar to Mary Jane bread – Bread. The Walter – Wheat Bread (Sugar Free) has less iron than Mary Jane bread – Bread, and more calcium than Mary Jane bread – Bread. The Walter – Wheat Bread (Sugar Free) has similar protein to Mary Jane bread – Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
-
Stewarts bread – Wheat Bread is an alternative to Mary Jane bread – Bread because it has 130 calories, similar to Mary Jane bread – Bread. The Stewarts bread – Wheat Bread has more iron than Mary Jane bread – Bread, and more calcium than Mary Jane bread – Bread. The Stewarts bread – Wheat Bread has similar protein to Mary Jane bread – Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
-
Aunt Millie’s – Potato Bread is an alternative to Mary Jane bread – Bread because it has 130 calories, similar to Mary Jane bread – Bread. The Aunt Millie’s – Potato Bread has more iron than Mary Jane bread – Bread, and more calcium than Mary Jane bread – Bread. The Aunt Millie’s – Potato Bread has more protein than Mary Jane bread – Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
-
Sunbeam White Bread – Bread is an alternative to Mary Jane bread – Bread because it has 130 calories, similar to Mary Jane bread – Bread. The Sunbeam White Bread – Bread has similar iron to Mary Jane bread – Bread, and similar calcium to Mary Jane bread – Bread. The Sunbeam White Bread – Bread has similar protein to Mary Jane bread – Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.