Nature Valley oats – Granola Bar is a Nature Valley oats type of food with 2 bars serving size that provides 190 calories. Nature Valley oats – Granola Bar has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Nature Valley oats – Granola Bar. Nature Valley oats – Granola Bar nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Nature Valley oats – Granola Bar has the vitamins A, and C within it. Nature Valley oats – Granola Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley oats – Granola Bar has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley oats – Granola Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley oats – Granola Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley oats – Granola Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley oats – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley oats – Granola Bar provides 6g fat for total of 67g. After 1 serving of Nature Valley oats – Granola Bar, 61g is needed for heart health. Nature Valley oats – Granola Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature Valley oats – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley oats – Granola Bar is one of the possibilities. 29g is provided by Nature Valley oats – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley oats – Granola Bar leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature Valley oats – Granola Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley oats – Granola Bar leaves 63g sugar for daily intake threshold of sugar. Nature Valley oats – Granola Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley oats – Granola Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley oats – Granola Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley oats – Granola Bar.
There are similar foods to the Nature Valley oats – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar – Oats & Honey, Granola Bar Oats & Honey, Oats Bar, Oats N’ Honey Granola Bar, and Granola Bar, Oats ‘n Honey.
The nutrients table of the Nature Valley oats – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley oats – Granola Bar |
Nutrient values for Nature Valley oats – Granola Bar |
|---|---|
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Serving size |
2 bars |
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Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
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Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
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Sugar |
12 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
160 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley oats – Granola Bar?
The alternative foods for Nature Valley oats – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley oats – Granola Bar are listed below.
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Nutrigrain – Chocolatey Crunch is an alternative to Nature Valley oats – Granola Bar because it has 190 calories, similar to Nature Valley oats – Granola Bar. The Nutrigrain – Chocolatey Crunch has similar iron to Nature Valley oats – Granola Bar, and more calcium than Nature Valley oats – Granola Bar. The Nutrigrain – Chocolatey Crunch has less protein than Nature Valley oats – Granola Bar. To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is an alternative to Nature Valley oats – Granola Bar because it has 190 calories, similar to Nature Valley oats – Granola Bar. The Nature Valley – Snack Bar has similar iron to Nature Valley oats – Granola Bar, and similar calcium to Nature Valley oats – Granola Bar. The Nature Valley – Snack Bar has similar protein to Nature Valley oats – Granola Bar. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Nature Valley oats – Granola Bar because it has 190 calories, similar to Nature Valley oats – Granola Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has more iron than Nature Valley oats – Granola Bar, and more calcium than Nature Valley oats – Granola Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has similar protein to Nature Valley oats – Granola Bar. To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is an alternative to Nature Valley oats – Granola Bar because it has 190 calories, similar to Nature Valley oats – Granola Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar iron to Nature Valley oats – Granola Bar, and similar calcium to Nature Valley oats – Granola Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar protein to Nature Valley oats – Granola Bar. To learn more about Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Cliff – White Chocolate Macadamia Nut Crunch Bar is an alternative to Nature Valley oats – Granola Bar because it has 190 calories, similar to Nature Valley oats – Granola Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has more iron than Nature Valley oats – Granola Bar, and more calcium than Nature Valley oats – Granola Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has less protein than Nature Valley oats – Granola Bar. To learn more about Cliff – White Chocolate Macadamia Nut Crunch Bar, read related food calories, and a nutrition guide.