My Fit Foods – Pear Salmon Small is a My Fit Foods type of food with serving size that provides 190 calories. My Fit Foods – Pear Salmon Small has 10% carbohydrate, and 52% fat, 38% protein in 100 gram of My Fit Foods – Pear Salmon Small. My Fit Foods – Pear Salmon Small nutrient values are 5 g carbohydrate, 18 g protein, and 11 g fat. My Fit Foods – Pear Salmon Small has the vitamins A, and C within it. My Fit Foods – Pear Salmon Small has 40 % vitamin A and 35 % vitamin C. My Fit Foods – Pear Salmon Small has 90 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. My Fit Foods – Pear Salmon Small has 2 g dietary fiber, and 1 g sugar. 1 serving of My Fit Foods – Pear Salmon Small provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. My Fit Foods – Pear Salmon Small provides 190g of 2,000 cal by leaving 1,810 cal.
My Fit Foods – Pear Salmon Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Pear Salmon Small provides 11g fat for total of 67g. After 1 serving of My Fit Foods – Pear Salmon Small, 56g is needed for heart health. My Fit Foods – Pear Salmon Small provides 90g for 2,300g by leaving 2,210g for daily sodium intake. My Fit Foods – Pear Salmon Small causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Pear Salmon Small is one of the possibilities. 5g is provided by My Fit Foods – Pear Salmon Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Pear Salmon Small leaves 245g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Pear Salmon Small provides 1g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Pear Salmon Small leaves 74g sugar for daily intake threshold of sugar. My Fit Foods – Pear Salmon Small provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Pear Salmon Small 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Pear Salmon Small. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Pear Salmon Small.
There are similar foods to the My Fit Foods – Pear Salmon Small in terms of nutrition, daily intake amount, and calorie amount. These are Pear Salmon Small, Pear Salmon Dinner – Small, Pear Salmon, Pear Salmon, and Pear Salmon.
The nutrients table of the My Fit Foods – Pear Salmon Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Pear Salmon Small |
Nutrient values for My Fit Foods – Pear Salmon Small |
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Serving size |
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Calories |
190 |
|
Carbs percentage |
10% |
|
Fat percentage |
52% |
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Protein percentage |
38% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
90 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
40 % |
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Vitamin c |
35 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for My Fit Foods – Pear Salmon Small?
The alternative foods for My Fit Foods – Pear Salmon Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Pear Salmon Small are listed below.
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Voila Shrimp Scampi is an alternative to My Fit Foods – Pear Salmon Small because it has 190 calories, similar to My Fit Foods – Pear Salmon Small. The Voila Shrimp Scampi has more iron than My Fit Foods – Pear Salmon Small, and similar calcium to My Fit Foods – Pear Salmon Small. The Voila Shrimp Scampi has less protein than My Fit Foods – Pear Salmon Small. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to My Fit Foods – Pear Salmon Small because it has 190 calories, similar to My Fit Foods – Pear Salmon Small. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has less iron than My Fit Foods – Pear Salmon Small, and less calcium than My Fit Foods – Pear Salmon Small. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than My Fit Foods – Pear Salmon Small. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to My Fit Foods – Pear Salmon Small because it has 190 calories, similar to My Fit Foods – Pear Salmon Small. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more iron than My Fit Foods – Pear Salmon Small, and more calcium than My Fit Foods – Pear Salmon Small. The Trader Joe’s – Organic Low Fat Yogurt Vanana has less protein than My Fit Foods – Pear Salmon Small. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to My Fit Foods – Pear Salmon Small because it has 190 calories, similar to My Fit Foods – Pear Salmon Small. The Yoplait – Light Yogurt with Granola has less iron than My Fit Foods – Pear Salmon Small, and more calcium than My Fit Foods – Pear Salmon Small. The Yoplait – Light Yogurt with Granola has less protein than My Fit Foods – Pear Salmon Small. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to My Fit Foods – Pear Salmon Small because it has 190 calories, similar to My Fit Foods – Pear Salmon Small. The Wegmans – Garlic Naan has more iron than My Fit Foods – Pear Salmon Small, and similar calcium to My Fit Foods – Pear Salmon Small. The Wegmans – Garlic Naan has less protein than My Fit Foods – Pear Salmon Small. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.