Spring Mix Salad – Spring Mix Salad only is a Spring Mix Salad type of food with serving size that provides 20 calories. Spring Mix Salad – Spring Mix Salad only has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Spring Mix Salad – Spring Mix Salad only. Spring Mix Salad – Spring Mix Salad only nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Spring Mix Salad – Spring Mix Salad only has the vitamins A, and C within it. Spring Mix Salad – Spring Mix Salad only has 80 % vitamin A and 25 % vitamin C. Spring Mix Salad – Spring Mix Salad only has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spring Mix Salad – Spring Mix Salad only has 1 g dietary fiber, and 2 g sugar. 1 serving of Spring Mix Salad – Spring Mix Salad only provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spring Mix Salad – Spring Mix Salad only provides 20g of 2,000 cal by leaving 1,980 cal.
Spring Mix Salad – Spring Mix Salad only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spring Mix Salad – Spring Mix Salad only provides –g fat for total of 67g. After 1 serving of Spring Mix Salad – Spring Mix Salad only, 67g is needed for heart health. Spring Mix Salad – Spring Mix Salad only provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Spring Mix Salad – Spring Mix Salad only causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spring Mix Salad – Spring Mix Salad only is one of the possibilities. 3g is provided by Spring Mix Salad – Spring Mix Salad only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spring Mix Salad – Spring Mix Salad only leaves 247g carbohydrates for low-carb dieting. 1 serving of Spring Mix Salad – Spring Mix Salad only provides 2g sugar for daily 75g sugar intake. 1 serving of Spring Mix Salad – Spring Mix Salad only leaves 73g sugar for daily intake threshold of sugar. Spring Mix Salad – Spring Mix Salad only provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Spring Mix Salad – Spring Mix Salad only 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spring Mix Salad – Spring Mix Salad only. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Spring Mix Salad – Spring Mix Salad only.
There are similar foods to the Spring Mix Salad – Spring Mix Salad only in terms of nutrition, daily intake amount, and calorie amount. These are Skae Spring Mix Salad Only, Spring mix salad, Salad, Spring Mix Salad, and Salad.
The nutrients table of the Spring Mix Salad – Spring Mix Salad only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spring Mix Salad – Spring Mix Salad only |
Nutrient values for Spring Mix Salad – Spring Mix Salad only |
|---|---|
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Serving size |
|
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Spring Mix Salad – Spring Mix Salad only?
The alternative foods for Spring Mix Salad – Spring Mix Salad only involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spring Mix Salad – Spring Mix Salad only are listed below.
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Sodexo (Campus, Healthcare) – Mixed Greens with Romaine is an alternative to Spring Mix Salad – Spring Mix Salad only because it has 20 calories, similar to Spring Mix Salad – Spring Mix Salad only. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has less iron than Spring Mix Salad – Spring Mix Salad only, and less calcium than Spring Mix Salad – Spring Mix Salad only. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has less protein than Spring Mix Salad – Spring Mix Salad only. To learn more about Sodexo (Campus, Healthcare) – Mixed Greens with Romaine, read related food calories, and a nutrition guide.
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Del Monte – French Style Green Beans, no Salt Added is an alternative to Spring Mix Salad – Spring Mix Salad only because it has 20 calories, similar to Spring Mix Salad – Spring Mix Salad only. The Del Monte – French Style Green Beans, no Salt Added has less iron than Spring Mix Salad – Spring Mix Salad only, and less calcium than Spring Mix Salad – Spring Mix Salad only. The Del Monte – French Style Green Beans, no Salt Added has less protein than Spring Mix Salad – Spring Mix Salad only. To learn more about Del Monte – French Style Green Beans, no Salt Added, read related food calories, and a nutrition guide.
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Fresh Express – Veggie Spring Mix is an alternative to Spring Mix Salad – Spring Mix Salad only because it has 20 calories, similar to Spring Mix Salad – Spring Mix Salad only. The Fresh Express – Veggie Spring Mix has less iron than Spring Mix Salad – Spring Mix Salad only, and less calcium than Spring Mix Salad – Spring Mix Salad only. The Fresh Express – Veggie Spring Mix has less protein than Spring Mix Salad – Spring Mix Salad only. To learn more about Fresh Express – Veggie Spring Mix, read related food calories, and a nutrition guide.
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Private Selection – Handpicked Asparagus Spears is an alternative to Spring Mix Salad – Spring Mix Salad only because it has 20 calories, similar to Spring Mix Salad – Spring Mix Salad only. The Private Selection – Handpicked Asparagus Spears has less iron than Spring Mix Salad – Spring Mix Salad only, and less calcium than Spring Mix Salad – Spring Mix Salad only. The Private Selection – Handpicked Asparagus Spears has similar protein to Spring Mix Salad – Spring Mix Salad only. To learn more about Private Selection – Handpicked Asparagus Spears, read related food calories, and a nutrition guide.
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Simple Truth Organic – 50/50 Blend is an alternative to Spring Mix Salad – Spring Mix Salad only because it has 20 calories, similar to Spring Mix Salad – Spring Mix Salad only. The Simple Truth Organic – 50/50 Blend has more iron than Spring Mix Salad – Spring Mix Salad only, and similar calcium to Spring Mix Salad – Spring Mix Salad only. The Simple Truth Organic – 50/50 Blend has similar protein to Spring Mix Salad – Spring Mix Salad only. To learn more about Simple Truth Organic – 50/50 Blend, read related food calories, and a nutrition guide.