100 cal – Cheez its is a 100 cal type of food with 1 bag serving size that provides 100 calories. 100 cal – Cheez its has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of 100 cal – Cheez its. 100 cal – Cheez its nutrient values are 14 g carbohydrate, 3 g protein, and 3 g fat. 100 cal – Cheez its has the vitamins A, and C within it. 100 cal – Cheez its has 0 % vitamin A and 0 % vitamin C. 100 cal – Cheez its has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 100 cal – Cheez its has 1 g dietary fiber, and 0 g sugar. 1 serving of 100 cal – Cheez its provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. 100 cal – Cheez its provides 100g of 2,000 cal by leaving 1,900 cal.
100 cal – Cheez its and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 100 cal – Cheez its provides 3g fat for total of 67g. After 1 serving of 100 cal – Cheez its, 64g is needed for heart health. 100 cal – Cheez its provides 170g for 2,300g by leaving 2,130g for daily sodium intake. 100 cal – Cheez its causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 100 cal – Cheez its is one of the possibilities. 14g is provided by 100 cal – Cheez its for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 100 cal – Cheez its leaves 236g carbohydrates for low-carb dieting. 1 serving of 100 cal – Cheez its provides –g sugar for daily 75g sugar intake. 1 serving of 100 cal – Cheez its leaves 75g sugar for daily intake threshold of sugar. 100 cal – Cheez its provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of 100 cal – Cheez its 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 100 cal – Cheez its. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of 100 cal – Cheez its.
There are similar foods to the 100 cal – Cheez its in terms of nutrition, daily intake amount, and calorie amount. These are cheez its, Its, White Cheddar Cheez-its, Cheez-Its cracker, and Cheez-its Puffed Crackers.
The nutrients table of the 100 cal – Cheez its with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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100 cal – Cheez its |
Nutrient values for 100 cal – Cheez its |
|---|---|
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Serving size |
1 bag |
|
Calories |
100 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for 100 cal – Cheez its?
The alternative foods for 100 cal – Cheez its involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 100 cal – Cheez its are listed below.
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Keebler – Sandies Shortbread Cookies is an alternative to 100 cal – Cheez its because it has 100 calories, similar to 100 cal – Cheez its. The Keebler – Sandies Shortbread Cookies has less iron than 100 cal – Cheez its, and less calcium than 100 cal – Cheez its. The Keebler – Sandies Shortbread Cookies has less protein than 100 cal – Cheez its. To learn more about Keebler – Sandies Shortbread Cookies, read related food calories, and a nutrition guide.
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Nabisco – Oreo Thins is an alternative to 100 cal – Cheez its because it has 100 calories, similar to 100 cal – Cheez its. The Nabisco – Oreo Thins has less iron than 100 cal – Cheez its, and less calcium than 100 cal – Cheez its. The Nabisco – Oreo Thins has less protein than 100 cal – Cheez its. To learn more about Nabisco – Oreo Thins, read related food calories, and a nutrition guide.
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Ritz – Snack Mix is an alternative to 100 cal – Cheez its because it has 100 calories, similar to 100 cal – Cheez its. The Ritz – Snack Mix has more iron than 100 cal – Cheez its, and similar calcium to 100 cal – Cheez its. The Ritz – Snack Mix has less protein than 100 cal – Cheez its. To learn more about Ritz – Snack Mix, read related food calories, and a nutrition guide.
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Snyder 100 calorie pack – Pretzels is an alternative to 100 cal – Cheez its because it has 100 calories, similar to 100 cal – Cheez its. The Snyder 100 calorie pack – Pretzels has less iron than 100 cal – Cheez its, and less calcium than 100 cal – Cheez its. The Snyder 100 calorie pack – Pretzels has less protein than 100 cal – Cheez its. To learn more about Snyder 100 calorie pack – Pretzels, read related food calories, and a nutrition guide.
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Newman’s Own – Natural 100 Calorie Mini Bags is an alternative to 100 cal – Cheez its because it has 100 calories, similar to 100 cal – Cheez its. The Newman’s Own – Natural 100 Calorie Mini Bags has less iron than 100 cal – Cheez its, and less calcium than 100 cal – Cheez its. The Newman’s Own – Natural 100 Calorie Mini Bags has less protein than 100 cal – Cheez its. To learn more about Newman’s Own – Natural 100 Calorie Mini Bags, read related food calories, and a nutrition guide.